Healthy 10 Vegetable Soup Recipe
This Healthy 10 Vegetable Soup recipe is so flavorful and easy to make. It is hearty and packed with vegetables.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion (finely chopped)
- 2 - 3 carrots (finely chopped)
- 2 celery stalks (finely chopped)
- 4 cloves garlic (finely chopped)
- 2 cups fresh kale (torn into pieces with center ribs removed)
- 10 cups chicken or vegetable stock (low sodium)
- 1 (14.5 oz) can diced tomatoes
- 2 cups cabbage (shredded)
- 3 cups diced potatoes (about 3 potatoes)
- ⅓ cup frozen peas (thawed)
- ½ cup bell pepper (diced)
- ½ cup green beans (trimmed and chopped into 1 inch pieces)
- Salt and black pepper (to taste)
- 1 ½ teaspoons Italian seasoning (or to taste)
- ½ teaspoon smoked paprika
- For garnish (optional): fresh green onion, parsley, and/or dill
Instructions
- Heat a large soup pot over medium heat and add olive oil. Stir in onion, celery, carrots, bell pepper, salt, and black pepper. Allow to cook for 5 minutes, stirring occasionally. Add chopped garlic, Italian seasoning, and smoked paprika. Stir.
- Add broth and tomatoes. Stir well and bring to a boil. Once boiling, add the potatoes and reduce heat to a simmer. Cover the pot and simmer for about 15 minutes, or until potatoes are tender.
- Add kale, cabbage, and green beans and simmer another 5 minutes. Stir in peas. Try and season with salt and black pepper to taste. Garnish with parsley and serve.