Sautéed Green Beans with Garlic
This Sautéed Green Beans with Garlic recipe is light, healthy, and easy! And, is offers a delicious and nutritious addition to any meal.
Ingredients
Blanched Green Beans:
- 500g (16oz) green beans
- 1 teaspoon salt
For Sautéing:
- 1 teaspoon olive oil
- 4 fresh garlic cloves (finely minced)
- ¼ teaspoon salt (or to taste)
- Pinch black pepper
- Red pepper flakes (optional) (to taste)
Instructions
- Blanch: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add green beans, cook for 4 minutes, drain, and rinse under cold water. Shake off excess water.
- Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Stir for about 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.
- Transfer beans to a serving dish. Sprinkle the red pepper flakes and serve warm.