Egg and Avocado Wrap Recipe
If you’re looking for a healthy and delicious meal that’s quick and easy to make, you will love this Egg and Avocado Wrap.
Ingredients
- 1 medium whole wheat tortilla
- Handful of lettuce: frisée, butter lettuce, or a mix
- 2 slices tomato
- ¼ avocado (sliced)
- 1 peeled boiled egg (soft or hard boiled) (sliced)
- 1 teaspoon fresh cilantro (chopped)
- 1 teaspoon red onion (finely diced)
- 1 tablespoon salsa
- Salt and black pepper to taste
Instructions
- Preheat a non-stick pan to medium heat. No butter or oil required. Place tortilla in pan for approximately 30 seconds until slightly golden and tortilla begins to puff. Turn tortilla over, and cook for an additional 30 seconds.
- Next, lay the tortilla flat on a plate. Add the lettuce, top it with the tomato, avocado, eggs, salt, black pepper, cilantro, red onion, and salsa.
- Fold it and it is ready to eat!