Egg and Avocado Wrap Recipe

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Egg and Avocado Wrap

This tasty Egg and Avocado Wrap recipe is loaded with protein and low in calories. Healthy, clean, and delicious, it’s a quick meal that will keep you feeling full and satisfied!

I love incorporating eggs for breakfast and lunch because they are a great source of protein and I love that they keep me full for long time! When I make this wrap, I almost always include lettuce, tomatoes and avocado. Keep in mind that it’s super flexible and doesn’t have to be exact. You can use any vegetables you want. The filling options for your wraps are pretty much endless and you can use whatever you want.

Many health professionals now consider eggs a superfood since they are unprocessed and rich in nutrients. Even better, they are budget-friendly, delicious, and have a variety of ways to prepare. Read more about health benefits of eating eggs: “9 Health Benefits of Eating Eggs”.

This Egg and Avocado Wrap recipe is one of my favorite. I make it very often, at least a couple times per week. First, it’s really easy to make. Second, it’s packed with healthy and nutritious ingredients. And the third, it is delicious!

More Recipes you will Enjoy!
Avocado Toast with Egg
Healthier Burritos
Shrimp and Black Bean Quesadillas

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Egg and Avocado Wrap Recipe

If you’re looking for a healthy and delicious meal that’s quick and easy to make, you will love this Egg and Avocado Wrap.
Prep Time 5 minutes
Cook Time 3 minutes
Course Breakfast, lunch
Cuisine American
Servings 1


  • 1 medium whole wheat tortilla
  • Handful of lettuce: frisée, butter lettuce, or a mix
  • 2 slices tomato
  • ¼ avocado (sliced)
  • 1 peeled boiled egg (soft or hard boiled) (sliced)
  • 1 teaspoon fresh cilantro (chopped)
  • 1 teaspoon red onion (finely diced)
  • 1 tablespoon salsa
  • Salt and black pepper to taste


  • Preheat a non-stick pan to medium heat. No butter or oil required. Place tortilla in pan for approximately 30 seconds until slightly golden and tortilla begins to puff. Turn tortilla over, and cook for an additional 30 seconds.
  • Next, lay the tortilla flat on a plate. Add the lettuce, top it with the tomato, avocado, eggs, salt, black pepper, cilantro, red onion, and salsa.
  • Fold it and it is ready to eat!
Keyword avocado wrap, egg and avocado wrap, egg wrap, wrap

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