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Banana Chia Pudding

Banana Chia Pudding

This Banana Chia Pudding is the perfect easy healthy breakfast! Chia puddings are filled with essential nutrients like healthy fats, protein and fiber.

Gather all Ingredients

To get started, you’ll need the following ingredients:

Banana Chia Pudding Ingredients

How to make this Recipe:

  1. Prepare

    Place all the ingredients in a blender or food processor. Blend until smooth.

  2. Refrigerate

    Transfer the blended banana pudding into a jar. Cover the pudding and refrigerate for a minimum of 3 hours or overnight.

  3. Enjoy

    Remove the pudding from the refrigerator. Stir everything together, divide, add toppings, and enjoy cold!

Common Questions

What are the health benefits of banana chia pudding?

Banana chia pudding is rich in nutrients:
– Chia seeds are high in fiber, omega-3 fatty acids, and protein.
– Bananas provide potassium, vitamins, and natural sweetness.

Can I use frozen bananas in banana chia pudding?

Yes, you can use frozen bananas. Thaw them first and then mash them before mixing with the other ingredients.

How long does banana chia pudding last in the refrigerator?

Banana chia pudding can last for up to 3 days when stored in an airtight container in the refrigerator.

Banana Chia Pudding

More Breakfast Recipes you will Enjoy!

Kefir Overnight Oats
Blueberry Cheesecake Overnight Oats
Chocolate Strawberry Overnight Oats
Snickers Overnight Oats
Tiramisu Overnight Oats

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Banana Chia Pudding

This easy Banana Chia Pudding is a healthy dessert, breakfast or snack. It is full of flavor and loaded with nutrients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Course Breakfast, Dessert
Cuisine American
Servings 2

Ingredients
  

  • 1 large banana yellow
  • 1 cup almond milk
  • ¼ cup chia seeds
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract
  • 2 teaspoon fresh lemon juice
  • Toppings: fresh fruit, seeds, and/or nuts.

Instructions
 

  • Place all the ingredients in a blender or food processor. Blend until smooth.
  • Transfer the blended banana pudding into a jar. Cover the pudding and refrigerate for a minimum of 3 hours or overnight.
  • Remove the pudding from the refrigerator. Stir everything together, divide, add toppings, and enjoy cold!
Keyword banana chia pudding, banana pudding, chia pudding, chia pudding recipe, healthy banana pudding

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Creamy Tomato Soup Recipe

Creamy Tomato Soup

This delicious Creamy Tomato Soup is a comforting classic that can easily be made at home. With its smooth and creamy texture, this tomato soup is great to serve on its own or as a starter to a meal.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Tomatoes: studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting. Health Benefits of Tomatoes.
  • Yellow onion nutrition health benefits include providing antioxidants that fight inflammation, cancer protection, and improved heart health. Onions: Health Benefits and Nutrition.
  • Butter, garlic, chicken stock, fresh basil, sugar, black pepper, salt, and heavy whipping cream.
Creamy Tomato Soup Ingredients

How to make this Recipe:

  1. Sauté onions

    Heat a nonreactive pot over medium heat. Add butter then add chopped onions. Sauté 10-12 minutes, stirring occasionally, until softened and golden. Add minced garlic and sauté 1 more minute.

  2. Add tomatoes, chicken stock, chopped basil, sugar, black pepper, and cook

    Add tomatoes with their juice, chicken stock, chopped basil, sugar, and black pepper. Stir together and bring to a boil then reduce heat, partially cover with lid, and simmer for about 10 minutes.

  3. Blend

    Use an immersion blender to blend the soup in the pot to desired consistency or transfer to a blender in batches and blend until smooth, then return blended soup to the pot over medium heat.

  4. Add cream and enjoy

    Add heavy cream and return to a simmer. Taste and add salt, sugar, and/or black pepper, if needed. Serve and enjoy.

Common Questions

Can I make creamy tomato soup without cream?

Yes, you can use alternatives like coconut milk, cashew cream, or a dairy-free cream substitute. Greek yogurt or milk can also be used for a lighter version.

Can I add other vegetables to the soup?

Yes, you can add vegetables like carrots, celery, bell peppers, or even roasted red peppers to enhance the flavor and nutritional content of the soup. Just sauté them with the onions and garlic before adding the tomatoes.

What can I serve with creamy tomato soup?

Creamy tomato soup pairs well with a grilled cheese sandwich, crusty bread, croutons, or a fresh green salad. You can also serve it with a side of garlic bread or avocado toast.

Can I freeze creamy tomato soup?

Yes, creamy tomato soup freezes well. Allow it to cool completely before transferring it to an airtight container. Freeze for up to 3 months. When reheating, thaw in the refrigerator overnight and warm on the stovetop, stirring occasionally.

Creamy Tomato Soup

More Soup Recipes you will Enjoy!

Chipotle Chicken Chili
Chicken Meatball Soup with Kale
Healthy 10 Vegetable Soup
Tuscan Kale and White Bean Soup
Chicken Soup with Cabbage

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Creamy Tomato Soup Recipe

This Creamy Tomato Soup is easy to make from scratch with fresh tomatoes, basil, onion, broth, and heavy cream for a comforting homemade soup.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 6

Ingredients
  

  • 3 tablespoons unsalted butter
  • 1 ½ cups yellow onions (finely chopped)
  • 3 garlic cloves (minced)
  • 6 cups fresh tomatoes (peeled and diced) (or crushed tomatoes from cans with their juice)
  • 1 ½ cups chicken stock
  • ¼ cup chopped fresh basil (plus more to serve)
  • 1 tablespoon sugar (or to taste)
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
  • ½ cup heavy whipping cream (or to taste)

Instructions
 

  • Heat a nonreactive pot over medium heat. Add butter then add chopped onions. Sauté 10-12 minutes, stirring occasionally, until softened and golden. Add minced garlic and sauté 1 more minute.
  • Add tomatoes with their juice, chicken stock, chopped basil, sugar, and black pepper. Stir together and bring to a boil then reduce heat, partially cover with lid, and simmer for about 10 minutes.
  • Use an immersion blender to blend the soup in the pot to desired consistency or transfer to a blender in batches and blend until smooth, then return blended soup to the pot over medium heat.
  • Add heavy cream and return to a simmer.
  • Taste and add salt, sugar, and/or black pepper, if needed. Serve and enjoy.
Keyword Creamy Tomato Soup, easy tomato soup, easy tomato soup recipe, Tomato Soup, tomato soup recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Applesauce Overnight Oats

Applesauce Overnight Oats

These Applesauce Overnight Oats are perfect for meal prep and easy to put together. They are spiced with cinnamon and are made up of minimal ingredients.

Gather all Ingredients

To get started, you’ll need the following ingredients:

Applesauce Overnight Oats Ingredients

How to make this Recipe:

  1. Mix

    Mix dry ingredients (oats, chia seeds, and cinnamon) together. Then, add applesauce, vanilla, and milk to the dry ingredients. Stir everything together until well combined.

  2. Refrigerate

    Cover the oats and refrigerate for a minimum of 3 hours or overnight.

  3. Enjoy

    Remove oats from the fridge. Stir everything together, divide, add toppings, and enjoy cold!

Applesauce Overnight Oats: Frequently Asked Questions

Can I use flavored applesauce in my overnight oats?

Yes, flavored applesauce can add a different taste to your oats. Just be mindful of added sugars in flavored varieties if you’re watching your sugar intake.

Can I eat applesauce overnight oats warm?

Yes! If you prefer warm oats, you can microwave the overnight oats for about 1-2 minutes before eating.

Can I add other fruits to overnight oats?

Absolutely! You can add fresh or dried fruits like sliced bananas, berries, raisins, or chopped nuts to enhance flavor and texture.

How long do overnight oats last in the fridge?

Applesauce overnight oats can be stored in the refrigerator for up to 3-5 days. Just make sure to keep them in an airtight container.

Applesauce Overnight Oats

More Breakfast Recipes you will Enjoy!

Kefir Overnight Oats
Savory Zucchini Waffles
Puff Pastry Breakfast Tart
Carrot and Banana Muffins
Cottage Cheese Dumplings (Lazy Pierogi)

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Applesauce Overnight Oats

These Applesauce Overnight Oats are an easy and healthy make-ahead breakfast. It is full of apple and cinnamon flavor.
Print Recipe Pin Recipe
Prep Time 3 hours 10 minutes
Total Time 3 hours 10 minutes
Course Breakfast, Dessert
Cuisine American
Servings 2

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 cup unsweetened applesauce
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup non-dairy milk
  • For topping: 1-2 tablespoons chopped nuts and/or apple slices

Instructions
 

  • Mix dry ingredients (oats, chia seeds, and cinnamon) together.
  • Then, add applesauce, vanilla, and milk to the dry ingredients. Stir everything together until well combined.
  • Cover the oats and refrigerate for a minimum of 3 hours or overnight.
  • Remove oats from the fridge. Stir everything together, divide, add toppings, and enjoy cold!
Keyword applesauce overnight oats, overnight applesauce oats, overnight oats with apples, overnight oats with applesauce

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: