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Vegan Taco Meat Recipe

Vegan Taco Meat

This Vegan Taco Meat is made with tofu, spices, and salsa, creating a wonderfully chewy, ‘meaty’ plant-based filling for tacos. It’s a tasty, eco-friendly alternative for vegans, vegetarians, or anyone wanting to cut back on meat.

What is Tofu?

Tofu is made by curdling fresh soy milk and pressing it into blocks, kind of like making cheese. It’s high in protein, vegan-friendly, and picks up the flavors you season it with.

How to grate tofu for tacos:

  1. Use firm or extra-firm tofu.
  2. Drain and press out water.
  3. Grate with a box grater (like cheese).
tofu

How to make this Recipe:

  1. Mix with seasoning

    First, preheat your oven to 375F. Line with parchment paper a large baking sheet. Next, add grated tofu and all the spices in a large bowl. Mix the oil and soy sauce in a small bowl and add it to the tofu. Mix the tofu with the seasoning making sure all of the tofu is evenly coated.

  2. Spread

    Spread the tofu evenly over the pan.

  3. Bake

    Bake for about 25 minutes, stir the tofu every now and then. Keep a close eye on it so it doesn’t burn.

  4. Add salsa, heat, and enjoy

    Finally, remove the tofu from the oven and add to a pan with the ¾ cup salsa. You may need more salsa depending how you like your tofu taco meat, add more salsa to taste. Heat through and serve hot on tacos, taco salads, or in burritos, quesadillas, or enchiladas.

Vegan Taco Meat – Frequently Asked Questions:

Why use tofu for vegan taco meat?

Tofu is an excellent base for vegan taco meat because it easily absorbs seasonings and mimics the texture of crumbled ground beef when pressed and crumbled. It’s affordable, high in protein, and widely available.

Can you make tofu taco meat ahead of time?

Yes! Tofu taco meat can be prepared in advance and stored in the fridge for up to 4 days. Reheat in a skillet for best results.

Can you freeze tofu taco meat?

Yes, freezing works well for tofu! After cooking, let it cool completely, then store in a freezer-safe container for up to 2 months. Note: Freezing can actually improve the texture by making it chewier.

Vegan Taco Meat

More Dinner Recipes you will Enjoy!

Vegetable Ramen Pad Thai
Eggplant Mozzarella Casserole
Vegetable Garden Pasta
Sun Dried Tomato and Artichoke Pasta
Cold Ramen Noodle Salad

Vegan Taco Meat

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Vegan Taco Meat Recipe

This Vegan Taco Meat is made with extra firm tofu and has amazing texture and flavor!  Serve it in taco shells, tortillas, lettuce wraps, or enjoy it on a salad.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Mexican
Servings 6

Ingredients
  

  • 16 ounces extra-firm tofu (drained, pressed, grated)
  • 1 tablespoon light olive oil
  • 1 ½ tablespoons soy sauce (low sodium)
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne (optional for spice)
  • ¾ – 1 ¼ cups salsa

Instructions
 

  • Preheat your oven to 375F. Line with parchment paper a large baking sheet.
  • Add grated tofu and all the spices in a large bowl. Mix the oil and soy sauce in a small bowl and add it to the tofu. Mix the tofu with the seasoning making sure all of the tofu is evenly coated.
  • Spread the tofu evenly over the pan. Bake for about 25 minutes, stir the tofu every now and then. Keep a close eye on it so it doesn't burn.
  • Remove the tofu from the oven and add to a pan with the ¾ cup salsa. You may need more salsa depending how you like your tofu taco meat, add more salsa to taste. Heat through and serve hot on tacos, taco salads, or in burritos, quesadillas, or enchiladas.
Keyword easy vegan taco filling, healthy vegan taco recipe, homemade tofu taco meat, plant-based taco meat, taco meat, tacos, tofu taco meat recipe, vegan taco crumbles, vegan taco meat

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Avocado Tuna Salad

Avocado Tuna Salad

Ready in just minutes, this Avocado Tuna Salad is a quick, healthy recipe that’s sure to become your new go-to lunch favorite. Instead of mayonnaise, creamy avocado makes the perfect substitute — delivering the same rich texture with extra nutrients and healthy fats. Combined with lean, protein-packed tuna, you’ll have a well-balanced, satisfying meal the whole family will love.

It couldn’t be easier to make: simply prep and chop your ingredients, add them all to a medium bowl, toss to combine, then taste and season with salt and pepper to your liking. That’s it — fresh, simple, delicious!

Avocado

Avocados are nutrient-dense fruits, packed with heart-healthy fats, fiber, and a wide range of essential vitamins and minerals. Delicious, versatile, and easy to use, they’ve become a kitchen staple in households around the globe.

In this tuna salad recipe, creamy avocado replaces mayonnaise, adding a wholesome richness that’s both healthy and satisfying. Fresh lime juice and vibrant cilantro bring a zesty, refreshing flavor that elevates every bite.

How to make this Recipe:

  1. Toss to combine and enjoy!

    Add all of the ingredients to a medium-sized bowl and toss to combine. Taste, and season with more salt and pepper if needed. Serve on a toast, pita bread, over lettuces, or in lettuce boats.

Avocado Tuna Salad – Frequently Asked Questions:

Is Avocado Tuna Salad healthy?

Yes! Avocado Tuna Salad is a protein-packed, nutrient-rich meal. Tuna provides lean protein and omega-3 fatty acids, while avocado adds healthy fats, fiber, potassium, and antioxidants. For a lighter option, choose tuna canned in water and add plenty of veggies.

How long does Avocado Tuna Salad last in the fridge?

2 days max. Tuna stays fine longer, but avocado browns quickly. Always store in an airtight container and keep chilled.

What’s the best way to serve Avocado Tuna Salad?

Try these serving ideas:

– On whole-grain toast for an open-faced sandwich

– Stuffed in an avocado half

– Wrapped in lettuce cups

– With whole-grain crackers

– Over a fresh salad bowl

Avocado Tuna Salad in a Bowl

More Salad Recipes you will Enjoy!

Mediterranean Beet Salad
Cucumber and Bean Salad
Potato Salad (No-Mayo)
Tuna Salad
Tuna Potato Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Avocado Tuna Salad

This healthy and easy Avocado Tuna Salad comes together in under 10 minutes using simple pantry staples — fresh, quick, and full of flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course lunch
Cuisine American
Servings 4

Ingredients
  

  • 2 5 oz cans wild albacore tuna (drained and flaked)
  • ¼ cup red onion (finely chopped)
  • ½ English cucumber (chopped)
  • 1 tablespoon extra virgin olive oil
  • 1 avocado (cut into about 1/2 inch cubes)
  • 1 jalapeño (without seeds, chopped)
  • Juice of 1 lime
  • ¼ cup fresh cilantro (chopped)
  • Salt and black pepper to taste

Instructions
 

  • Add all of the ingredients to a medium-sized bowl and toss to combine. Taste, and season with more salt and pepper if needed. Serve on a toast, pita bread, over lettuces, or in lettuce boats.
Keyword avocado tuna salad, easy avocado tuna salad recipe, mediterranean tuna avocado salad, simple tuna salad with avocado, tuna salad, tuna salad with avocado, tuna salad without mayo

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Eggplant Mozzarella Casserole

Eggplant Mozzarella Casserole

This Eggplant Mozzarella Casserole layers tender roasted eggplant, rich, melty cheese, and a savory, flavorful sauce into one irresistible dish. Best of all, it’s wonderfully simple to make! Just roast the eggplant, layer everything in a baking dish, and pop it back in the oven for a final bake. Delicious comfort food couldn’t be easier!

Eggplant

Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. Eggplant has a flavor similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness. Eggplant will absorb the flavor of whatever it’s cooked with. Its texture is firm and spongy when raw, and tender when cooked.

How to make this Recipe:

  1. Prepare the eggplant slices

    Lay eggplant slices on a large baking sheet lined with paper towel. Sprinkle with salt and set aside for 30 minutes. Pat the eggplant dry.

  2. Roast the eggplant and start layering

    Preheat your oven to 450°F. Lightly coat a rimmed baking sheet with olive oil. Arrange the slices on the prepared baking sheet. Lightly coat the slices with olive oil and season with black pepper. Roast the eggplant for 15 minutes.  Place the tomato sauce, garlic, and Italian seasoning in a large bowl. Mix until thoroughly combined. Remove the baking sheet from the oven. Turn the eggplant slices over. Return them to the oven and roast about 10 more minutes or until tender. Remove the baking sheet from the oven. Reduce the oven temperature to 400°F. Spread 1/4 of the tomato sauce in the bottom of a 8 x 8 inch baking dish. Arrange 1/3 of the roasted eggplant slices in a single layer to cover the sauce.

  3. Layer with tomato sauce, mozzarella, and basil

    Spoon 1/4 of the tomato sauce over the eggplant, top with slices of mozzarella, and fresh basil. Repeat with two more layers of eggplant, tomato sauce, slices of mozzarella and basil.

  4. Bake and enjoy!

    Bake the eggplant casserole until golden and bubbly, about 25 minutes. Remove from oven and set aside for 10 minutes before serving. Add a sprinkle of fresh basil on top. Enjoy!

Eggplant Mozzarella Casserole – Frequently Asked Questions:

Do I need to peel the eggplant?

Not necessarily.
– Many cooks prefer to leave the skin on for texture and nutrients.
– However, if your eggplants are large or older, peeling helps reduce bitterness and tough skin.

How do I add extra flavor?

Try this:
– Add fresh basil, oregano, or thyme.
– Sprinkle red pepper flakes for a little kick.
– Use smoked mozzarella for a deeper, unique flavor.

What goes well with Eggplant Mozzarella Casserole?

Perfect pairings:
– Fresh green salad
– Garlic bread or crusty baguette
– A glass of red wine like Chianti or Merlot

More Dinner Recipes you will Enjoy!

Blackened Cod
Vegetable Garden Pasta
Tomatillo Chicken with Zucchini Noodles
Vegetable Ramen Pad Thai
Sun Dried Tomato and Artichoke Pasta

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Eggplant Mozzarella Casserole

This eggplant mozzarella casserole recipe combines tender roasted eggplant with rich, melty cheese and a flavorful sauce to make a dish that's to die for. Plus, it's so, so easy to make!
Print Recipe Pin Recipe
Prep Time 40 minutes
Cook Time 50 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine American, Italian
Servings 6

Ingredients
  

  • 2 medium eggplants (sliced – 1/4 inch thick slices)
  • 8 ounces mozzarella cheese log (thinly sliced)
  • 15 ounces tomato sauce
  • 1 garlic clove (minced)
  • ¼ cup fresh basil leaves (thinly slice)
  • ½ teaspoon Italian seasoning
  • Salt and black pepper
  • Olive oil

Instructions
 

  • Lay eggplant slices on a large baking sheet lined with paper towel. Sprinkle with salt and set aside for 30 minutes. Pat the eggplant dry.
  • Preheat your oven to 450°F. Lightly coat a rimmed baking sheet with olive oil. Arrange the slices on the prepared baking sheet. Lightly coat the slices with olive oil and season with black pepper. Roast the eggplant for 15 minutes. 
  • Place the tomato sauce, garlic, and Italian seasoning in a large bowl. Mix until thoroughly combined.
  • Remove the baking sheet from the oven. Turn the eggplant slices over. Return them to the oven and roast about 10 more minutes or until tender. 
  • Remove the baking sheet from the oven. Reduce the oven temperature to 400°F.
  • Spread 1/4 of the tomato sauce in the bottom of a 8 x 8 inch baking dish. Arrange 1/3 of the roasted eggplant slices in a single layer to cover the sauce. Spoon 1/4 of the tomato sauce over the eggplant, top with slices of mozzarella, and fresh basil. Repeat with two more layers of eggplant, tomato sauce, slices of mozzarella and basil.
  • Bake the eggplant casserole until golden and bubbly, about 25 minutes.
  • Remove from oven and set aside for 10 minutes before serving. Add a sprinkle of fresh basil on top. Enjoy!
Keyword baked eggplant mozzarella, cheesy eggplant bake, easy eggplant casserole, eggplant, eggplant casserole, eggplant mozzarella casserole, eggplant tomato mozzarella casserole, healthy eggplant mozzarella recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: