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Tuna Potato Salad

Tuna Potato Salad

A simple and healthy Tuna Potato Salad made with baby potatoes, red onion and capers tossed in an easy olive oil and fresh lemon dressing.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Baby red potatoes are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals. Health Benefits of Potatoes.
  • Canned tuna is rich in protein and contains many vitamins and minerals. Health Benefits of Tuna.
  • Red onion contains many antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Health Benefits and Nutrition.
  • Lemon Dressing: salt, black pepper, garlic, olive oil, whole grain mustard, capers, lemon zest, lemon juice, and fresh dill.
Tuna Potato Salad Ingredients

How to make this Recipe:

  1. Cook potatoes

    Place diced potatoes in a medium pot. Cover them with water and add a pinch of salt. Slice the potatoes in half or quarter so they are bite sized. Bring the potatoes to a boil and cook for 10-15 minutes, or until potatoes are easily pierced with a fork. Let the potatoes cool.

  2. Prepare dressing

    Next, mix the lemon dressing ingredients in a small bowl with a whisk.

  3. Prepare tuna

    Drain all water from tuna.

  4. Mix and enjoy

    In a large serving bowl, add potatoes, tuna and lemon dressing. Gently mix it all together. Enjoy!

Common Questions

What type of potatoes should I use for tuna potato salad?

Waxy potatoes like red potatoes, Yukon gold, or fingerling potatoes are ideal because they hold their shape well after boiling. However, you can also use russet potatoes if you prefer a creamier texture.

Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna. Simply cook the tuna by grilling, baking, or pan-searing it, then flake it into the salad. Fresh tuna adds a richer flavor, but canned tuna is more convenient and traditional for this dish.

How long does tuna potato salad last in the fridge?

Tuna potato salad can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to stir it well before serving again, as the dressing may separate.

Tuna Potato Salad

More Salad Recipes you will Enjoy!

Mexican Papaya Salad
Cold Ramen Noodle Salad
No-Mayo Tuna Pasta Salad
Cabbage Salad
Spinach Arugula Salad with Strawberries

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Tuna Potato Salad

This no mayo Tuna Potato Salad is so simple to make but packed with bold flavors from fresh lemon dressing, fresh dill, and red onion.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 0 minutes
Total Time 25 minutes
Course Main Course, Salad
Cuisine American
Servings 6

Ingredients
  

  • 2 lbs baby red and/or gold potatoes (washed)
  • 10 oz canned tuna (in water)
  • ¼ red onion (sliced)

Lemon Dressing

  • ¼ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
  • 2 garlic cloves (minced)
  • 3 tablespoons olive oil
  • 1 tablespoon whole grain mustard
  • 3 tablespoons capers
  • 1 tablespoon lemon zest
  • 3 tablespoons lemon juice
  • 3 tablespoons fresh dill (chopped)

Instructions
 

  • Place diced potatoes in a medium pot. Cover them with water and add a pinch of salt. Slice the potatoes in half or quarter so they are bite sized. Bring the potatoes to a boil and cook for 10-15 minutes, or until potatoes are easily pierced with a fork. Let the potatoes cool.
  • Next, mix the lemon dressing ingredients in a small bowl with a whisk.
  • Drain all water from tuna.
  • In a large serving bowl, add potatoes, tuna and lemon dressing. Gently mix it all together. Enjoy!
Keyword easy tuna and potatoes salad, potato salad, tuna and potatoes salad, tuna potato salad, tuna salad

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Vegetable Quinotto (Red Quinoa Risotto)

Vegetable Quinotto (Red Quinoa Risotto)

This Vegetable Quinotto (Red Quinoa Risotto) recipe is creamy, hearty, and so easy. Homemade Quinotto is probably the most impressive method for cooking quinoa. I love this dish for its simplicity and flavors!

Quinotto is a dish that takes its inspiration from the traditional Peruvian dish called “Quinoa Risotto”. It is a vegetarian or vegan variation of traditional Italian risotto, which typically uses Arborio rice. Quinotto substitutes quinoa, a nutrient-rich grain-like seed, for the rice, making it a high-protein and gluten-free alternative.

Gather all Ingredients

To make this recipe, you will need the following ingredients: red quinoa, olive oil, onion, garlic, carrot, bell pepper, dry thyme leaves, dry white wine, vegetable stock (or water, or chicken stock), salt, black pepper, greek yogurt, grated parmesan cheese, fresh parsley, and green onion (or chives).

Health Benefits of Quinoa
Quinoa is gluten free and packed with nutrients like protein, zinc, fiber, and folate, as well as antioxidants.

Vegetable Quinotto Ingredients

How to make this Recipe:

  1. Cook vegetables

    Rinse quinoa very well under cold water. Next, heat the olive oil in a large pan, add the carrots, pepper, and onion and cook on medium/high heat for about 3 – 4 minutes or until somewhat soft.

  2. Add garlic, parsley, green onion, and thyme

    Add the garlic, parsley, green onion, and thyme and cook for 1 more minute.

  3. Add quinoa, wine, and stock

    Add the quinoa and stir for 1 minute. Next, add the wine and stir until all the alcohol is evaporated. After that, start adding the stock, half a cup at a time and reduce heat to a low simmer. Stir from time to time. Start tasting to see if quinoa is ready after you have used 2 cups of stock. Then, add salt and pepper to taste.

  4. Add yogurt and parmesan.

    When quinoa is cooked, turn off the heat and add the yogurt and parmesan. Stir to combine and serve.

  5. Enjoy!

Vegetable Quinotto (Red Quinoa Risotto): Frequently Asked Questions

What type of quinoa should I use for quinotto?

Red quinoa is often used for quinotto because it holds its shape well and adds a nutty flavor and vibrant color. However, you can also use white or black quinoa, or a blend of all three types.

What vegetables work well in quinotto?

Common vegetables used in quinotto include mushrooms, zucchini, bell peppers, spinach, peas, asparagus, and carrots. You can also add seasonal vegetables or any of your favorites.

Can I add protein to quinotto?

Yes, you can add proteins like grilled chicken, shrimp, tofu, or tempeh to make the dish more filling. Since quinoa is already a complete protein, this is optional but can enhance the meal.

How do I store leftover quinotto?

Store leftover quinotto in an airtight container in the refrigerator for up to 3 days. Reheat it gently on the stovetop or in the microwave, adding a little extra broth or water to restore its creamy texture.

Vegetable Quinotto (Red Quinoa Risotto)

More Side Recipes you will Enjoy!

Savory Zucchini Waffles
Black Beans and Brown Rice
Mushroom and Zucchini Sauté
Sautéed Green Beans with Garlic
Zucchini Corn Fritters
Sautéed Green Beans with Garlic

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Vegetable Quinotto (Red Quinoa Risotto)

This Vegetable Quinotto (Red Quinoa Risotto) recipe is easy to make, full of flavor, and endlessly customizable. I love this dish for its simplicity and flavors!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course, Side Dish
Cuisine American, Peruvian
Servings 5

Ingredients
  

  • 1 cup red quinoa
  • 1 tablespoons olive oil
  • ½ onion (finely chopped)
  • 1 – 2 garlic cloves (minced)
  • ½ carrot (finely chopped)
  • ½ bell pepper (finely chopped)
  • ½ teaspoon dry thyme leaves
  • ¼ cup dry white wine
  • 2 – 2 ½ cups vegetable stock (or chicken stock)
  • Salt and pepper to taste
  • ¼ cup Greek yogurt
  • ⅓ cup grated Parmesan
  • ¼ cup fresh parsley (chopped)
  • 2 tablespoons green onion or chives (chopped)

Instructions
 

  • Rinse quinoa very well under cold water.
  • Heat the olive oil in a large pan, add the carrots, pepper, and onion and cook on medium/high heat for about 3 – 4 minutes until somewhat soft.
  • Add the garlic, parsley, green onion, and thyme and cook for 1 more minute.
  • Add the quinoa and stir for 1 minute. Add the wine and stir until all the alcohol is evaporated.
  • Start adding the stock, half a cup at a time and reduce heat to a low simmer. Stir from time to time. Start tasting to see if quinoa is ready after you have used 2 cups of stock. Add salt and pepper to taste.
  • When quinoa is cooked, turn off the heat and add the yogurt and Parmesan. Stir to combine and serve.
Keyword mushroom quinoa risotto, mushroom risotto, quinoa risotto, quinotto, red quinoa, risotto, vegetable quinoa risotto, vegetable quinotto, wild mushroom quinoa

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Most Recent Recipes:

Asian Carrot Salad

Asian Carrot Salad

This refreshing Asian Carrot Salad is tossed in a lightly sweet dressing and is bright, aromatic, and refreshing. And, it is super simple to make.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Carrots: are root vegetables often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots – Uses, Side Effects, and More.
  • Scallions, sesame seeds, cilantro.
  • Dressing: lime juice, olive oil, sesame oil, honey, lime zest, salt, and black pepper.
Asian Carrot Salad Ingredients

How to make this Recipe:

  1. Prepare carrots

    First, wash, peel, and spiralize (or shred) the carrots in a large bowl.

  2. Prepare dressing

    Next, add the salad dressing ingredients to a small bowl. Mix well.

  3. Mix and enjoy

    Add the remaining salad ingredients to the carrots. Dress the salad and gently toss. Taste and add more salt and/or black pepper, if needed. Finally, transfer to a serving bowl and chill before serving.

Common Questions

Can I use other vegetables in Asian carrot salad?

Yes, you can add or substitute other vegetables like cucumber, bell peppers, cabbage, or radishes for extra crunch and color. These vegetables pair well with the flavors of the dressing.

Is Asian carrot salad served hot or cold?

Asian carrot salad is typically served cold or at room temperature. It’s a great make-ahead dish that can be refrigerated and served chilled.

Can I make Asian carrot salad ahead of time?

Yes, Asian carrot salad can be made ahead of time and stored in the refrigerator for up to 2-3 days. The flavors often develop and intensify as it sits, making it a great option for meal prep or parties.

Can I add protein to Asian carrot salad?

Yes, you can add protein like grilled chicken, shrimp, tofu, or edamame to make it a more filling dish. These proteins pair well with the flavors in the salad.

Asian Carrot Salad

More Salad Recipes you will Enjoy!

Mexican Papaya Salad
Cold Ramen Noodle Salad
Asian Cucumber Salad
Broccoli Salad
Brown Rice Quinoa Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Asian Carrot Salad

This vibrant and healthy Asian Carrot Salad is crunchy, juicy, and refreshing. It's tossed in a simple dressing and is perfect for any table.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine Asian
Servings 4

Ingredients
  

For Salad

  • 3 large carrots (spiralized or shredded)
  • ¼ cup scallions (sliced)
  • 2 tablespoons sesame seeds
  • 1 tablespoon fresh cilantro (chopped)

For Dressing

  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • ¼ teaspoon lime zest
  • Salt and black pepper (to taste)

Instructions
 

  • Wash, peel, and spiralize (or shred) the carrots in a large bowl.
  • Add the salad dressing ingredients to a small bowl. Mix well.
  • Add the remaining salad ingredients to the carrots.
  • Dress the salad and gently toss. Taste and add more salt and/or black pepper, if needed.
  • Transfer to a serving bowl and chill before serving.
Keyword asian carrot salad, carrot asian salad, carrot salad asian, carrot salad recipe, easy carrot salad recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: