Blog

Easy Vegetable Coconut Curry

Easy Vegetable Coconut Curry

Easy Vegetable Coconut Curry is a vibrant, flavorful dish that’s perfect for busy weeknights yet comforting enough to serve when you’re craving something cozy. Made with a medley of fresh vegetables simmered in a creamy, aromatic coconut milk sauce, it strikes the ideal balance between wholesome and indulgent.

This meal comes together quickly with pantry-friendly spices, making it both practical and satisfying. It’s naturally vegan, gluten-free, and packed with nutrients, making it a great choice for anyone looking to enjoy a lighter but deeply comforting dinner.

Gather all Ingredients

What Is Curry Powder?
Curry powders are a combination of dried spices blended together that includes turmeric, which gives it its signature yellow color, and other spices such as ginger, garlic, coriander, cumin, cinnamon, cloves, mustard seed, fennel seed and black pepper.

Canned coconut milk usually has a thick, cream-like consistency. It is higher in fat, and is typically used for baking or cooking.

This easy vegetable curry recipe with coconut milk is super versatile. Add your favorite ingredients and make to your own personal taste.  You can definitely switch up the veggies and use whatever you have on hand. Mushrooms, snow peas, green beans, peas, carrots, cauliflower, broccoli, all would be great in this.

Easy Vegetable Coconut Curry Ingredients

How to make this Recipe:

  1. Add vegetables

    In a large skillet or pot, heat the oil over medium heat. Add the yellow squash, bell pepper, and salt to the skillet and cook stirring occasionally about 5 minutes.

  2. Add kale, garlic, and curry powder

    Add the kale and garlic and cook for 1 more minute. Add curry powder and combine with vegetables.

  3. Add coconut milk, and water

    Add coconut milk and water. Combine and bring to a boil, then immediately reduce heat to low. Simmer coconut curry sauce for about 5 minutes. Add more salt, to taste, if desired.

  4. Enjoy

    Garnish with cilantro and enjoy warm over brown rice or quinoa.

Easy Vegetable Coconut Curry – Frequently Asked Questions:

Can I use frozen vegetables instead of fresh?

Yes! Frozen vegetables work wonderfully in this curry. Just add them directly to the simmering sauce. They may release a bit of extra water, so simmer until the sauce thickens to your liking.

Can I add protein to this curry?

Definitely. Chickpeas, tofu, tempeh, or even lentils pair beautifully. If you’re not strictly vegan, cooked chicken or shrimp also work well.

What should I serve with it?

It’s delicious with basmati rice, jasmine rice, quinoa, or warm naan bread. For a lighter option, try cauliflower rice or steamed greens on the side.

More Dinner Recipes you will Enjoy!

Vegan Stuffed Zucchini Boats
Vegetable Garden Pasta
Shrimp and Black Bean Quesadillas
Eggplant Mozzarella Casserole
Vegan Taco Meat

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Easy Vegetable Coconut Curry

This vegetable coconut curry is easy and fast to make. It’s creamy, full of flavor and amazing. Serve over a bed of rice or quinoa.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine Asian, Indian
Servings 6

Ingredients
  

  • 3 medium yellow squash (chopped)
  • 1 red bell pepper (chopped)
  • 4 cups fresh kale (torn into pieces with center ribs removed)
  • 2 tablespoons olive oil
  • 2 garlic cloves (minced)
  • 1 can coconut milk (13.5 fl oz)
  • ¾ cup water
  • 3 tablespoons curry powder
  • Salt to taste
  • ¼ cup fresh cilantro (chopped)

Instructions
 

  • In a large skillet or pot, heat the oil over medium heat.
  • Add the yellow squash, bell pepper, and salt to the skillet and cook stirring occasionally about 5 minutes. Add the kale and garlic and cook for 1 more minute.
  • Add curry powder and combine with vegetables. Add coconut milk and water. Combine and bring to a boil, then immediately reduce heat to low. Simmer coconut curry sauce for about 5 minutes.
  • Add more salt, to taste, if desired.
  • Garnish with cilantro and enjoy warm over brown rice or quinoa.
Keyword coconut curry, coconut curry recipe, coconut milk vegetable curry, curry, easy vegetable coconut curry, healthy vegetable coconut curry, vegan coconut curry, vegetable coconut curry

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Soft Molasses Cookies Recipe

Soft Molasses Cookies

Soft Molasses Cookies are a timeless treat, loved for their rich, chewy texture and the warm, cozy flavors of molasses and spices. They’re a staple during the fall and holiday seasons, filling kitchens with comforting aromas that feel like home.

What makes these cookies truly special is not just their taste, but also their irresistibly soft and chewy bite, perfect for when you’re craving a little comfort food.

In this recipe, the classic flavor of molasses is elevated with the addition of tahini. The tahini adds a nutty richness and creamy depth, while the molasses brings its signature sweetness and warmth. Together, they create a unique flavor profile that’s both nostalgic and delightfully unexpected.

Molasses and Tahini

Molasses is the star ingredient in these cookies. It provides a deep, sweet, and slightly tangy flavor. Molasses is a thick, dark syrup made during the sugar-making process. First, the sugar cane is crushed and the juice is extracted. The juice is then boiled to form sugar crystals and removed from the liquid. The thick, brown syrup left after removing the sugar from the juice is molasses.

What is tahini?
Tahini is a thick paste made from ground sesame seeds. It is a staple ingredient in Middle Eastern and Mediterranean cuisines and is widely used in dishes like hummus, baba ganoush, falafel, and various sauces and dressings. Tahini has a rich, nutty flavor and very creamy texture.

Soft Molasses Cookies

How to make this Recipe:

  1. Mix, scoop, and roll

    Preheat oven to 350F. In a large mixing bowl, combine the tahini, honey, dark molasses, vanilla, and egg. Next, add the whole wheat flour, baking soda, ground cinnamon, ground ginger, and sea salt and mix until combined. Use a scooper (or spoon) to scoop large balls and roll them in your hands. They will be very sticky. Spread the brown sugar out on a plate. Roll the cookie dough ball around the plate until it’s completely covered with brown sugar.

  2. Flatten and place it on a baking sheet

    Use your hand to flatten and place it on a baking sheet lined with parchment paper. Use two baking sheets if needed.

  3. Bake and enjoy!

    Bake for 10 – 12 minutes until the edges are golden brown. Cool cookies on the baking sheet for about five minutes before transferring to a cooling rack.

Soft Molasses Cookies – Frequently Asked Questions:

Can I substitute tahini with another ingredient?

Yes, if you don’t have tahini, you can substitute it with:
Almond butter – for a milder nutty flavor.
Peanut butter – stronger flavor, slightly sweeter.
Sunflower seed butter – nut-free alternative.
However, tahini provides a unique sesame flavor that makes these cookies stand out.

Are molasses cookies with tahini healthy?

They can be healthier than traditional cookies because tahini provides healthy fats, protein, and minerals. However, they still contain sugar and flour, so moderation is key.

How do I store soft molasses cookies with tahini?

Store in an airtight container at room temperature for up to 5 days.
For longer storage, freeze the cookies in a freezer bag for up to 3 months.

Do tahini molasses cookies taste like sesame seeds?

Yes, but in a subtle, nutty way. The tahini flavor complements the warm spices (ginger and cinnamon) without overpowering the cookie.

Soft Molasses Cookies

More Dessert Recipes you will Enjoy!

Chocolate-Covered Raspberry Bites
Sesame Cookies
Almond Butter Chocolate Cookies
Peach Blueberry Crisp
Dark Chocolate Bark with Medjool Dates

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Soft Molasses Cookies Recipe

These Soft Molasses Cookies are an old-fashioned holiday favorite! They are soft, chewy, and packed with the flavors of warm spices.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dessert
Cuisine American
Servings 10

Ingredients
  

  • ½ cup tahini
  • ½ cup honey
  • ¼ cup dark molasses
  • ¼ teaspoon vanilla extract
  • 1 egg
  • 1 ½ cup whole wheat flour (I like to use heritage whole wheat flour)
  • 1 teaspoon baking soda
  • ⅛ teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • ½ cup brown sugar or coconut sugar (for rolling)

Instructions
 

  • Preheat oven to 350F.
  • In a large mixing bowl, combine the tahini, honey, dark molasses, vanilla, and egg. Next, add the whole wheat flour, baking soda, ground cinnamon, ground ginger, and sea salt and mix until combined.
  • Use a spoon to scoop large balls and roll them in your hands. They will be very sticky.
  • Spread the brown sugar out on a plate. Roll the cookie dough ball around the plate until it’s completely covered with brown sugar. Use your hand to flatten and place it on a baking sheet lined with parchment paper. Use two baking sheets if needed.
  • Bake for 10 – 12 minutes.
  • Cool cookies on the baking sheet for about five minutes before transferring to a cooling rack.
Keyword cookies, healthy molasses cookies with tahini, molasses cookies, molasses cookies with tahini, molasses tahini cookies, soft molasses cookies, soft tahini molasses cookies, tahini molasses cookies recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Asian Cucumber Salad

Asian Cucumber Salad

This bright and refreshing Asian Cucumber Salad is quick to make yet bursting with flavor! With crisp, cool cucumbers coated in a tangy, savory Asian-inspired dressing, it’s the perfect light side dish that pairs beautifully with almost any meal.

Cucumbers are the star of this recipe. Their mild and refreshing flavor helps them pair well with the tangy Asian-inspired dressing, leaving you with a flavor-rich dish that has plenty of crunch. I have so many cucumbers coming from our garden this summer. We love cucumbers, and they are much more versatile than you might realize. This Asian Cucumber Salad is a great way to use up a lot of cucumbers.

Cucumbers

Cucumbers offer various health benefits due to their high water content, low calorie count, and rich nutrient profile. They can contribute to hydration, weight management, and potentially even help regulate blood sugar levels. 

How to make this Recipe:

  1. Prepare cucumbers

    Sprinkle cucumber slices with sea salt and toss. Let cucumbers sit with the salt for about 15 minutes. They will release their excess moisture. Then drain out as much liquid as you can. Discard drained liquid.

  2. Prepare dressing

    In a small bowl, whisk together the rice vinegar, oil, soy sauce, garlic, ginger, and honey.

  3. Toss and enjoy

    Add the dressing and green chives to the cucumber slices and toss to combine. Sprinkle the red pepper flakes and sesame seeds and serve.

Asian Cucumber Salad

Asian Cucumber Salad – Frequently Asked Questions:

Can I prepare it in advance?

Yes. Slice and salt the cucumbers and make the dressing ahead, but combine them just before serving for the best texture.

How long will it last in the refrigerator?

Once dressed, it’s best eaten within 24 hours, though it can last up to 2 days. The cucumbers will soften over time.

What dishes does it pair well with?

It’s great with grilled meats, rice, noodles, dumplings, or as a refreshing side to any Asian-inspired meal.

Can I add other vegetables?

Absolutely. Try adding shredded carrots, thinly sliced radishes, or bell peppers for extra color and crunch.

Asian Cucumber Salad

More Salad Recipes you will Enjoy!

Broccoli Salad with Apples and Cranberries
Cabbage Salad with Peanut Dressing
Greek Salad
Cabbage Salad
Cucumber and Bean Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Asian Cucumber Salad

This Asian Cucumber Salad recipe is a really simple and beautiful side dish. It is light and refreshing and full of vibrant and zesty flavors.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 0 minutes
Total Time 25 minutes
Course Side Dish
Cuisine Asian
Servings 6

Ingredients
  

  • 6 Persian cucumbers (or 6 any medium cucumbers, or 3 English cucumbers) (sliced)
  • ½ teaspoon sea salt
  • 3 teaspoons rice vinegar
  • 1 teaspoon olive oil or sesame oil
  • 1 ½ teaspoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon minced garlic
  • ½ teaspoon grated fresh ginger
  • ¼ cup green chives (chopped)
  • Red pepper flakes (to taste)
  • ½ teaspoon sesame seeds

Instructions
 

  • Sprinkle cucumber slices with sea salt and toss. Let cucumbers sit with the salt for about 15 minutes. They will release their excess moisture. Then drain out as much liquid as you can. Discard drained liquid.
  • In a small bowl, whisk together the rice vinegar, oil, soy sauce, garlic, ginger, and honey.
  • Add the dressing and green chives to the cucumber slices and toss to combine. Sprinkle the red pepper flakes and sesame seeds and serve.
Keyword asian cucumber salad, asian cucumber salad recipe, asian cucumber side dish, asian salad, cucumber salad, easy asian cucumber salad, healthy asian cucumber salad, salad

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: