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Caprese Salad

Caprese Salad

Caprese Salad is guaranteed to become your favorite! 10 minutes is all you need to make this gorgeous layered salad made of juicy tomatoes, soft mozzarella, sweet basil, and flavorful Balsamic glaze. It’s delicious any time of year of course, but fresh basil and tomatoes are just the best in the summer.

Caprese Salad

What is Caprese Salad?
Caprese salad is an Italian salad and is named after the island of Capri, where it is believed to have originated. In Italy, it is usually served as an antipasto (starter) and it may be eaten any time of the day. Caprese salad is typically made by layering slices of fresh tomatoes, fresh mozzarella cheese, basil, seasoned with salt and pepper, drizzled with extra virgin olive oil and sometimes a balsamic glaze.

What kind of mozzarella cheese do you use in Caprese Salad?
Fresh traditional mozzarella cheese. It is soft, silky and melts in the mouth. According to FoodUnfolded, mozzarella cheese is different from other types of cheese due to the stretching process that occurs in production.

What is Balsamic Glaze?
Balsamic glaze is the result of the blend of balsamic vinegar and a sweetener, such as honey, maple syrup, or brown sugar, that has been cooked down until it reaches a thick syrup consistency. You can purchase balsamic glaze from the grocery store and it is usually sold alongside the balsamic vinegar.

Caprese Salad

It’s so simple to make a Caprese Salad. And, it is light, healthy and incredibly tasty. Perfect for a light lunch, side dish, or to serve up as an appetizer.
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Prep Time 10 minutes
Cook Time 0 minutes
Course Appetizer, Side Dish
Cuisine Italian
Servings 6

Ingredients
  

  • 3-4 medium tomatoes (sliced 1/4” thick)
  • 12 ounces fresh mozzarella (sliced 1/4” thick)
  • ⅓ cup fresh basil leaves (thinly slice)
  • Salt and black pepper to taste
  • 2 tablespoons extra virgin olive oil (or to taste)
  • 2 tablespoons balsamic glaze (or to taste)

Instructions
 

  • Layer the tomato slices alternatively with the mozzarella slices. Sprinkle the fresh basil on top.
  • Season with salt and pepper and drizzle all over with extra virgin olive oil and balsamic glaze.
  • Serve at room temperature.
Keyword Caprese Salad, salad

Berry Baked Oatmeal

Berry Baked Oatmeal

Berry Baked Oatmeal is like a bread pudding for breakfast! Unlike regular oatmeal, which is made on the stovetop, baked oatmeal is made in the oven and has a consistency similar to bread pudding. I feel so happy about sharing recipes that make me feel good and satisfied all morning.

This Healthy Berry Baked Oatmeal is simple to prepare, great for a nutritious breakfast and filled with fresh blueberries and raspberries. It is made with only healthy ingredients and is full of fiber, healthy fats, and complex carbs. Top with honey, maple syrup, more berries or peanut butter or just enjoy as is!

It’s delicious warm or cold. I enjoy this baked oatmeal with a cup of green tea or mug of coffee for a dose of energy.

Berry Baked Oatmeal

Baked Oatmeal is the perfect way to start the morning. Top with honey, maple syrup, more berries or peanut butter and you have a delicious breakfast. It also can be made ahead of time and reheats beautifully.
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Prep Time 10 minutes
Cook Time 45 minutes
Course Breakfast
Cuisine American
Servings 9

Ingredients
  

  • 2 large eggs
  • ⅓ cup maple syrup or honey
  • 3 tablespoons olive oil
  • 1 cup dairy-free milk (soy, almond, oat or coconut)
  • ½ cup unsweetened applesauce
  • 2 cups old-fashioned whole rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 2 teaspoons pure vanilla extract
  • ⅛ teaspoon sea salt
  • 1 ½ cups mixed fresh berries

Instructions
 

  • Adjust the oven rack to the lower third position and preheat the oven to 350°F. Spray a 8 x 8 inch baking dish with nonstick spray.
  • Whisk all of the ingredients together in a large bowl. Pour into prepared baking dish. Bake for about 40 to 45 minutes. Remove your baked oatmeal from the oven and let it cool for about 10 minutes before serving.
Keyword baked oatmeal, berry baked oatmeal, breakfast, oatmeal

Avocado Toast with Egg

Avocado Toast with Egg

Avocado Toast with Egg is a near-perfect breakfast or lunch, if you ask me.

Good avocado toast starts with good bread. Multigrain or whole-wheat bread adds another layer of flavor to your avocado toast. Make sure the bread is sliced thick enough to hold up with the toppings.

Also, make sure to pick the right avocados for this recipe. They should be ripe but firm.

Avocado Toast with Egg fits perfectly into a healthy diet. Avocados are one of the most delicious, richest, and satisfying foods. These wonderful gems, technically fruits, are packed with anti-aging, disease-fighting antioxidants and nearly 20 different vitamins and minerals. Pair that with whole-wheat or multigrain toast and the benefits only increase.

Eggs are a natural source of many nutrients including high quality protein, vitamins and minerals.

Avocado Toast with Egg

This simple, yet gourmet Avocado Toast with Egg is a delicious, quick and filling breakfast or lunch. 
5 from 1 vote
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Prep Time 10 minutes
Cook Time 5 minutes
Course Breakfast, lunch
Cuisine American
Servings 2

Ingredients
  

  • ½ avocado (sliced)
  • 2 slices multigrain or whole-wheat bread (toasted)
  • 2 boiled eggs (soft or hard, peeled and sliced)
  • Salt and black pepper to taste

Instructions
 

  • Spread avocado slices onto the toasted bread.
  • Place sliced eggs on top of the avocado.
  • Finish by sprinkling a little black pepper and salt.
Keyword avocado egg toast, avocado toast, toast