Ready in just minutes, this Avocado Tuna Salad is a quick, healthy recipe that’s sure to become your new go-to lunch favorite. Instead of mayonnaise, creamy avocado makes the perfect substitute — delivering the same rich texture with extra nutrients and healthy fats. Combined with lean, protein-packed tuna, you’ll have a well-balanced, satisfying meal the whole family will love.
It couldn’t be easier to make: simply prep and chop your ingredients, add them all to a medium bowl, toss to combine, then taste and season with salt and pepper to your liking. That’s it — fresh, simple, delicious!
Avocado
Avocados are nutrient-dense fruits, packed with heart-healthy fats, fiber, and a wide range of essential vitamins and minerals. Delicious, versatile, and easy to use, they’ve become a kitchen staple in households around the globe.
In this tuna salad recipe, creamy avocado replaces mayonnaise, adding a wholesome richness that’s both healthy and satisfying. Fresh lime juice and vibrant cilantro bring a zesty, refreshing flavor that elevates every bite.
How to make this Recipe:
- Toss to combine and enjoy!
Add all of the ingredients to a medium-sized bowl and toss to combine. Taste, and season with more salt and pepper if needed. Serve on a toast, pita bread, over lettuces, or in lettuce boats.
Avocado Tuna Salad – Frequently Asked Questions:
Yes! Avocado Tuna Salad is a protein-packed, nutrient-rich meal. Tuna provides lean protein and omega-3 fatty acids, while avocado adds healthy fats, fiber, potassium, and antioxidants. For a lighter option, choose tuna canned in water and add plenty of veggies.
2 days max. Tuna stays fine longer, but avocado browns quickly. Always store in an airtight container and keep chilled.
Try these serving ideas:
– On whole-grain toast for an open-faced sandwich
– Stuffed in an avocado half
– Wrapped in lettuce cups
– With whole-grain crackers
– Over a fresh salad bowl
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Avocado Tuna Salad
Ingredients
- 2 5 oz cans wild albacore tuna (drained and flaked)
- ¼ cup red onion (finely chopped)
- ½ English cucumber (chopped)
- 1 tablespoon extra virgin olive oil
- 1 avocado (cut into about 1/2 inch cubes)
- 1 jalapeño (without seeds, chopped)
- Juice of 1 lime
- ¼ cup fresh cilantro (chopped)
- Salt and black pepper to taste
Instructions
- Add all of the ingredients to a medium-sized bowl and toss to combine. Taste, and season with more salt and pepper if needed. Serve on a toast, pita bread, over lettuces, or in lettuce boats.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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