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Air Fryer Vegan Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

Easy Vegan Stuffed Portobello Mushrooms with zesty and crispy chickpeas make a quick and tasty dish with minimal prep.

These Air Fryer Vegan Stuffed Portobello Mushrooms are perfect for a summer meal. Not only is this recipe super convenient, but it’s super healthy.

Portobello Mushrooms are one of the most commonly consumed mushrooms and are a source of B vitamins, phosphorus, potassium, selenium, and copper.

Stuffed Portobello Mushrooms

There are a few prep steps to get the mushrooms ready:
1. Wipe the mushrooms with a damp paper towel if they need to be cleaned.
2. Turn the mushroom over and remove the stem.
3. Finally, take a spoon and gently scoop out the gills. It’s best for taste and texture to remove and discard them for a stuffed mushroom recipe.

What are chickpeas?
Chickpeas are nutrient powerhouses, budget-friendly and a versatile option for year-round healthy eating. Chickpeas, or garbanzo beans, are a type of legume have been grown and eaten in Middle Eastern countries for thousands of years. As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits. Additionally, this legume is high in protein.

What is an air fryer?
An air fryer is a miniature convection oven. It is a countertop cooking appliance that combines a heating element and a powerful fan to circulate hot air around your food so that it cooks more evenly and efficiently than in a normal oven. Air fryers produce foods that are crispy outside and moist and tender inside.

Air Fryer Vegan Stuffed Portobello Mushrooms

There is a lot going on with these Vegan Stuffed Mushrooms but in all the best possible ways. These mushrooms are so good, with a lot of flavors packed in.
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Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 2 large portobello mushrooms (or 3 medium) (stems removed and gills cleaned)
  • 1 ½ cups chickpeas (15-ounce can) (drained and rinsed)
  • 2 tablespoons fresh lime juice
  • tablespoon tahini
  • tablespoons plant based milk (soy, almond, oat or coconut)
  • 2 cloves of garlic (pressed or finely minced)
  • 1 tablespoon nutritional yeast
  • ¼ teaspoon ground sea salt (or to taste)
  • ⅛ teaspoon ground black pepper (or to taste)
  • ⅛ teaspoon ground cumin
  • 2 tablespoons fresh cilantro (chopped)
  • Cayenne pepper (to taste)
  • Fresh chives for garnish (chopped)

Instructions
 

  • In a medium bowl, mash about 3/4 of the chickpeas with a fork.
  • Add the lime juice, tahini, plant based milk, garlic, nutritional yeast, salt, pepper, cumin, cilantro and cayenne pepper and stir until smooth.
  • Stuff each mushroom with the chickpea mixture and top with the remaining chickpeas.
  • Add the stuffed mushrooms to the air fryer basket. Cook the mushrooms in a basket style air fryer at 380°F for 15 – 20 minutes or until the mushrooms are tender when pierced with a fork.
  • Garnish with chives.
Keyword mushrooms, portobello mushrooms, Stuffed Portobello Mushrooms

Caprese Salad

Caprese Salad

Caprese Salad is guaranteed to become your favorite! 10 minutes is all you need to make this gorgeous layered salad made of juicy tomatoes, soft mozzarella, sweet basil, and flavorful Balsamic glaze. It’s delicious any time of year of course, but fresh basil and tomatoes are just the best in the summer.

Caprese Salad

What is Caprese Salad?
Caprese salad is an Italian salad and is named after the island of Capri, where it is believed to have originated. In Italy, it is usually served as an antipasto (starter) and it may be eaten any time of the day. Caprese salad is typically made by layering slices of fresh tomatoes, fresh mozzarella cheese, basil, seasoned with salt and pepper, drizzled with extra virgin olive oil and sometimes a balsamic glaze.

What kind of mozzarella cheese do you use in Caprese Salad?
Fresh traditional mozzarella cheese. It is soft, silky and melts in the mouth. According to FoodUnfolded, mozzarella cheese is different from other types of cheese due to the stretching process that occurs in production.

What is Balsamic Glaze?
Balsamic glaze is the result of the blend of balsamic vinegar and a sweetener, such as honey, maple syrup, or brown sugar, that has been cooked down until it reaches a thick syrup consistency. You can purchase balsamic glaze from the grocery store and it is usually sold alongside the balsamic vinegar.

Caprese Salad

It’s so simple to make a Caprese Salad. And, it is light, healthy and incredibly tasty. Perfect for a light lunch, side dish, or to serve up as an appetizer.
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Prep Time 10 minutes
Cook Time 0 minutes
Course Appetizer, Side Dish
Cuisine Italian
Servings 6

Ingredients
  

  • 3-4 medium tomatoes (sliced 1/4” thick)
  • 12 ounces fresh mozzarella (sliced 1/4” thick)
  • ⅓ cup fresh basil leaves (thinly slice)
  • Salt and black pepper to taste
  • 2 tablespoons extra virgin olive oil (or to taste)
  • 2 tablespoons balsamic glaze (or to taste)

Instructions
 

  • Layer the tomato slices alternatively with the mozzarella slices. Sprinkle the fresh basil on top.
  • Season with salt and pepper and drizzle all over with extra virgin olive oil and balsamic glaze.
  • Serve at room temperature.
Keyword Caprese Salad, salad

Berry Baked Oatmeal

Berry Baked Oatmeal

Berry Baked Oatmeal is like a bread pudding for breakfast! Unlike regular oatmeal, which is made on the stovetop, baked oatmeal is made in the oven and has a consistency similar to bread pudding. I feel so happy about sharing recipes that make me feel good and satisfied all morning.

This Healthy Berry Baked Oatmeal is simple to prepare, great for a nutritious breakfast and filled with fresh blueberries and raspberries. It is made with only healthy ingredients and is full of fiber, healthy fats, and complex carbs. Top with honey, maple syrup, more berries or peanut butter or just enjoy as is!

It’s delicious warm or cold. I enjoy this baked oatmeal with a cup of green tea or mug of coffee for a dose of energy.

Berry Baked Oatmeal

Baked Oatmeal is the perfect way to start the morning. Top with honey, maple syrup, more berries or peanut butter and you have a delicious breakfast. It also can be made ahead of time and reheats beautifully.
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Prep Time 10 minutes
Cook Time 45 minutes
Course Breakfast
Cuisine American
Servings 9

Ingredients
  

  • 2 large eggs
  • ⅓ cup maple syrup or honey
  • 3 tablespoons olive oil
  • 1 cup dairy-free milk (soy, almond, oat or coconut)
  • ½ cup unsweetened applesauce
  • 2 cups old-fashioned whole rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 2 teaspoons pure vanilla extract
  • ⅛ teaspoon sea salt
  • 1 ½ cups mixed fresh berries

Instructions
 

  • Adjust the oven rack to the lower third position and preheat the oven to 350°F. Spray a 8 x 8 inch baking dish with nonstick spray.
  • Whisk all of the ingredients together in a large bowl. Pour into prepared baking dish. Bake for about 40 to 45 minutes. Remove your baked oatmeal from the oven and let it cool for about 10 minutes before serving.
Keyword baked oatmeal, berry baked oatmeal, breakfast, oatmeal