Refreshing, easy, and healthy Arugula Quinoa Salad with lemon dressing and tomatoes. This salad is light and so flavorful.
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Arugula is low in calories, but high in vitamins, minerals, and antioxidants. Arugula: Nutrition, Benefits, Risks, & More.
- Quinoa is an ancient seed that is packed with fiber, protein, vitamins and minerals. Health Benefits, Nutrition Facts, and How to Prepare Quinoa and Quinoa Flakes.
- Grape tomatoes are a good source of several vitamins and minerals. The Health Benefits of Tomatoes.
- Almonds are a rich source of fiber, protein, healthy fats, vitamin E, magnesium, phosphorus and potassium. Health Benefits of Almonds.
- Vinaigrette: lemon (juice and zest), olive oil, maple syrup, shallot, salt and cracked black pepper.
How to make this Recipe:
- Prepare vinaigrette
In a small bowl, whisk together all vinaigrette ingredients. Season with salt and black pepper to taste.
- Add arugula
Add the arugula to a wide salad bowl or a large plate.
- Add quinoa and tomatoes
Next, place quinoa and tomatoes on the arugula.
- Add almonds and dressing
Sprinkle with almonds and drizzle the dressing.
VIDEO – How to make this Recipe:
Arugula Quinoa Salad: Frequently Asked Questions
Absolutely! Adding proteins like grilled chicken, shrimp, tofu, or chickpeas can make the salad more filling and nutritious.
The salad can last 2-3 days in the fridge if stored properly in an airtight container. For best texture, keep the dressing separate until ready to serve.
Yes, you can substitute quinoa with other grains like couscous, farro, or bulgur. However, keep in mind that the nutritional profile will change.
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Arugula Quinoa Salad
Ingredients
For the Salad:
- 6 cups arugula
- 1 ½ cups quinoa (cooked, cold)
- 1 cup grape tomatoes (halved or quartered)
- ½ cup almonds (chopped or slivered)
For the Vinaigrette:
- 2 tablespoons lemon juice (from about one lemon)
- Lemon zest (from one lemon)
- 3 tablespoons olive oil
- 1 tablespoon maple syrup (or honey)
- 1 medium shallot (minced)
- Salt and cracked black pepper (to taste)
Instructions
- In a small bowl, whisk together all vinaigrette ingredients. Season with salt and black pepper to taste.
- Add the arugula to a wide salad bowl or a large plate. Next, place quinoa and tomatoes on the arugula. Sprinkle with almonds and drizzle the dressing.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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