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Roasted Vegetables

Roasted Vegetables

These roasted vegetables are a must-try and make the perfect side dish!

They say “Eat the Rainbow”. It’s important because different colors indicate the presence of different nutrients. These roasted vegetables are the perfect way to start “Eating the Rainbow!”

Roasted Vegetables

The BEST way to roast vegetables – perfectly tender and packed with so much flavor!
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Prep Time 10 minutes
Cook Time 30 minutes
Course Side Dish
Servings 5

Ingredients
  

  • 2 bell peppers (cut into medium chunks)
  • 1 medium red onion (cut into medium chunks)
  • 2 medium zucchinis (cut into 1/3 inch slices)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon Italian seasoning
  • ⅛ teaspoon ground black pepper
  • ¼ teaspoon garlic powder

Instructions
 

  • Preheat oven to 375 degrees F.
  • In a large bowl toss vegetables with oil and seasonings.
  • Spread the vegetables into a single layer on a baking sheet.
  • Roast for about 30 minutes, or until tender.
Keyword roasted vegetables, vegetables

Chicken Skewers

Chicken Skewers

These chicken skewers are fast and nutritious and never fail to hit the spot. The flavor is always great because the meat marinates in bite sized pieces. Another great thing about chicken skewers is how healthy they are.

They can make a great low-carb meal by serving them with healthier side dishes or a salad.

Chicken Skewers

Nutritious, tender and so flavorful!
You can use any mix of vegetables for this recipe, as long as they all grill in the same amount of time. Pick vegetables that are tender and easy to skewer.
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Prep Time 20 minutes
Cook Time 15 minutes
Course Main Course
Servings 6

Ingredients
  

  • 3 boneless skinless chicken breasts
  • 1 bell pepper (cut into medium chunks)
  • 1 medium red onion (cut into medium chunks)
  • 1 medium zucchini (cut into 1/3 inch slices)
  • oil (for greasing the grill)

Chicken marinade:

  • 1 cup water
  • 2 tablespoons white wine vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon parsley flakes
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Seasoning for vegetables:

  • 1 tablespoon olive oil
  • ½ teaspoon sea salt
  • 1 teaspoon Italian seasoning

Instructions
 

  • Cut the chicken breasts into 1-inch pieces and place in a freezer bag (gallon size).
  • In a bowl whisk together the chicken marinade ingredients. Pour over the chicken, seal the bag, and place in the refrigerator to marinate for 1 hour or up to 3 hours. If using wooden skewers, place the skewers in water to soak for at least 20 minutes.
  • In a separate bowl toss the vegetables with the vegetable seasonings.
  • Skewer the chicken with the vegetables in between.
  • Grill: when ready to grill, preheat the grill to medium-high heat, and grease the grill with oil. Cook, turning frequently, until the chicken is completely cooked through and the veggies soften.
  • Cast iron grill skillet: Heat a cast iron grill pan until it is hot. Lightly grease the grill pan with oil. Place the prepared skewers in a single layer. Cook, turning frequently, until the chicken is completely cooked through and the veggies soften.
Keyword chicken, chicken kabobs, chicken skewers

Cabbage Salad with Peanut Dressing

Cabbage Salad with Peanut Dressing

This cabbage salad with peanut dressing is so fresh, bright, and easy to make!

If you love Thai food as much as I do, you’ll devour this Thai-inspired cabbage salad.

This salad is perfect for potlucks, gatherings, or meal prep. It’s so simple to make and can be prepared in advance.

Cabbage Salad with Peanut Dressing
Cabbage Salad with Peanut Dressing

All ingredients in this salad are simple and straight forward. And, of course, the recipe can be easily modified with your favorite crunchy vegetables. For example, if you don’t have white cabbage, you can substitute it with red cabbage or broccoli.

Cabbage Salad with Peanut Dressing

This super simple salad will be a hit with your family and friends!
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Prep Time 20 minutes
Cook Time 0 minutes
Course Salad
Cuisine Asian
Servings 5

Ingredients
  

  • 3 ½ cups shredded green cabbage
  • ¾ cup grated carrot
  • ⅓ cup chopped cilantro
  • ¼ cup thinly sliced green onion

Peanut Dressing

  • ¼ cup creamy peanut butter (no salt)
  • 3 tablespoons soy sauce
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon olive oil or sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon fresh lime juice

Instructions
 

  • In a small bowl, whisk all peanut sauce ingredients until smooth.
  • In a large bowl, combine shredded cabbage, carrot, cilantro, and green onion. Toss to combine, then pour in the peanut sauce. Toss again until everything is lightly coated in sauce.
  • This salad keeps well, covered and refrigerated, for about 2 days.
Keyword asian salad, cabbage salad, peanut salad, thai salad