This High Protein Hummus offers a balanced combination of protein, healthy fats, and fiber. This trio will keep you feeling full and satisfied, making it an ideal snack.
What Makes This Hummus Special?
High Protein Hummus is not your average dip. Traditional hummus, made from chickpeas, is already a good source of protein. However, when you supercharge it with hemp hearts, you’re taking it to a whole new level. Hemp hearts, also known as hemp seeds, are rich in complete protein, providing all the essential amino acids your body needs.
Gather all Ingredients
To get started, you’ll need the following ingredients: chickpeas, fresh lemon juice, garlic, sea salt, cumin, olive oil, tahini, hemp hearts, cold water, and garnish options: fresh parsley or cilantro (chopped), red pepper flakes, paprika, and/or olive oil. You can also add greek yogurt, sesame seeds, and/or protein powder.
How to make this Recipe:
- Start with garlic and lemon juice
First, place the garlic and lemon juice into the food processor and let it sit for about 5 minutes (to reduce spiciness of the garlic).
- Blend until creamy
Next, add the chickpeas, sea salt, cumin, tahini, olive oil, and hemp hearts to the food processor, start on low speed and turn to high speed until it becomes thick. Turn off the machine, add the cold water, and scrape down the sides. Then, blend for another 3-5 minutes until fully creamy. Add more cold water if needed until desired consistency.
- Enjoy
Finally, remove from the the food processor and garnish with fresh parsley or cilantro (chopped), red pepper flakes, paprika, and/or olive oil.
FAQs About High Protein Hummus
Stored in an airtight container in the refrigerator, it typically lasts 4–5 days. Always check for signs of spoilage before consuming.
Absolutely. It’s a nutritious option for children, providing essential proteins and healthy fats. Ensure all ingredients are age-appropriate and free from allergens.
Yes, you can freeze it in airtight containers for up to 3 months. Thaw in the refrigerator and stir well before serving.
Health Benefits of High Protein Hummus with Hemp Hearts
- Plant-Powered Protein:
Hemp hearts are a complete protein source, providing a wide array of amino acids crucial for your body’s functions. Incorporating plant-based protein into your diet supports muscle growth and repair. - Omega-3 Fatty Acids:
Hemp hearts are rich in omega-3 fatty acids, promoting heart health and reducing inflammation. This makes high protein hummus with hemp hearts not only delicious but also a heart-smart choice. - Nutrient Density:
This snack is a nutrient powerhouse, offering vitamins, minerals, and antioxidants. The combination of chickpeas and hemp hearts provides a spectrum of nutrients that contribute to overall well-being.
Creative Ways to Enjoy High Protein Hummus
- As a Dip: Pair with sliced cucumbers, carrots, or bell peppers for a nutritious snack.
- Spread on Toast: Use as a protein-rich alternative to butter or cream cheese.
- In Sandwiches and Wraps: Add flavor and nutrition to your favorite sandwiches.
- Salad Dressing: Thin with a bit of water or lemon juice for a creamy, healthy dressing.
- Pasta Sauce: Mix with cooked pasta for a quick, protein-packed meal.
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Easy High Protein Hummus Recipe
Ingredients
- 2 cups canned chickpeas (drained and rinsed) (or cooked chickpeas)
- ¼ cup fresh lemon juice
- 3 garlic cloves (minced)
- ½ teaspoon sea salt
- ½ teaspoon cumin
- 1 tablespoon olive oil
- ¼ cup tahini
- ⅓ cup hemp hearts
- ¼ cup cold water
- For garnish (optional): fresh parsley or cilantro (chopped), red pepper flakes, paprika, and/or olive oil
Instructions
- Place the garlic and lemon juice into the food processor and let it sit for about 5 minutes (to reduce spiciness of the garlic).
- Add the chickpeas, sea salt, cumin, tahini, olive oil, and hemp hearts to the food processor, start on low speed and turn to high speed until it becomes thick. Turn off the machine, add the cold water, and scrape down the sides. Then blend for another 3-5 minutes until fully creamy. Add more cold water if needed until desired consistency.
- Remove from the the food processor and garnish with fresh parsley or cilantro (chopped), red pepper flakes, paprika, and/or olive oil.
- Keep your homemade hummus in the fridge for about 5 days in an airtight container.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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