Harissa Roasted Cauliflower is a delicious dish with a flavorful punch. This versatile and easy-to-make recipe is perfect for both cauliflower lovers and those looking to add a little excitement to their meals.
What is Harissa Roasted Cauliflower?
Harissa Cauliflower is a mouthwatering dish that combines the mild, nutty flavor of roasted cauliflower with the bold and spicy North African condiment, harissa. Harissa is a fiery paste made from a blend of roasted red peppers, chili peppers, garlic, spices, and olive oil. When you toss cauliflower florets with this flavorful paste and roast them to perfection, you get a dish that’s both comforting and exciting.
Ingredients for this recipe
To get started, you’ll need the following ingredients: cauliflower heads, extra virgin olive oil, harissa paste, salt, black pepper, garlic cloves, and fresh parsley.
How to make Harissa Roasted Cauliflower
1. First, preheat oven to 450ºF. Next, cut the cauliflower into small florets and add to a large mixing bowl. Toss with olive oil, harissa paste, garlic, salt, and black pepper. Place cauliflower onto a large rimmed baking sheet. Arrange florets in a single layer, avoiding overcrowding.
2. Roast cauliflower for 25 minutes, tossing once after 15 minutes, until tender. Garnish with fresh parsley and serve.
Harissa Roasted Cauliflower can be a delightful addition to your meal in various ways:
- Side Dish: Serve it as a side dish alongside your favorite protein, such as grilled chicken, lamb, or tofu. The harissa pairs perfectly with the savory notes of meat or the creaminess of tofu.
- Salad: Toss the roasted cauliflower with a fresh green salad for a crunchy and spicy twist. The nutty flavor of cauliflower adds depth to your salad, and the spicy harissa brings a zesty kick.
- Pasta: Mix Harissa Cauliflower with cooked pasta, a drizzle of olive oil, and a sprinkle of parmesan cheese for a simple yet satisfying pasta dish.
- Sandwich: Stuff it into a sandwich or wrap for a spicy and healthy filling. It’s a great alternative to traditional sandwich ingredients.
Benefits of Harissa Roasted Cauliflower
- Nutrient-Rich: Cauliflower is a nutritional powerhouse, packed with vitamins, minerals, and fiber. It’s low in calories but high in essential nutrients like vitamin C and vitamin K.
- Spicy Goodness: Harissa adds not only heat but a burst of flavor to your cauliflower. It’s also known for its potential health benefits, including its anti-inflammatory and metabolism-boosting properties.
- Easy to Prepare: This dish is very easy to make, making it a fantastic choice for weeknight dinners or last-minute meal additions.
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Harissa Roasted Cauliflower
- 1 large or 2 small cauliflower heads (cut into florets)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons harissa paste
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 3 garlic cloves (minced)
- 2 tablespoons fresh parsley (finely chopped)
- Preheat oven to 450ºF.
- Cut the cauliflower into small florets and add to a large mixing bowl. Toss with olive oil, harissa paste, garlic, salt, and black pepper.
- Place cauliflower onto a large rimmed baking sheet. Arrange florets in a single layer, avoiding overcrowding. Roast cauliflower for 25 minutes, tossing once after 15 minutes, until tender.
- Garnish with fresh parsley and serve.