This Air Fryer Cauliflower Steak makes quick and easy roasted cauliflower in just 15 minutes or less. They use just a few simple seasonings and make a satisfying and delicious side dish or main dish!
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Cauliflower: this wonderful vegitable found culinary fame lately and being used as a ‘rice’ alternative, served as ‘steaks’ or taking centre stage in a roast. And it has so many amazing benefits! The Top 8 Health Benefits of Cauliflower.
- Grated Parmesan cheese: Parmesan Cheese has strong, savory flavor and a distinct aroma. It is the perfect touch to cauliflower steaks..
- Sauce: olive oil, garlic powder, paprika, salt, and crushed red pepper flakes.
How to make this Air Fryer Cauliflower Steak Recipe:
- Prepare
Preheat the air fryer to 400°F (if needed). Slice the steaks about 1/2 to 1″ thick. Mix the olive oil and all the spices together (exclude Parmesan cheese). Baste the steaks with the sauce. Sprinkle on 1/4 cup of the Parmesan cheese. Place the steaks cheese side down. Baste the other side with the remaining seasoning mix. Sprinkle on remaining cheese.
- Air Fry
Air fryer at 400°F for 8 – 10 minutes.
Air Fryer Cauliflower Steak: Frequently Asked Questions
Brushing the steaks with olive oil before cooking helps keep them moist. Additionally, avoid overcooking to maintain the tenderness.
Yes, marinating can enhance the flavor. Allow them to marinate for at least 30 minutes before air frying.
Yes, you can cook frozen cauliflower steaks. Adjust the cooking time and temperature, adding a few extra minutes to ensure thorough cooking.
More Air Fryer Recipes you will Enjoy!
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Air fryer cauliflower steak
Ingredients
- 1 large head of cauliflower
- ¼ cup olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon crushed red pepper flakes (or to taste)
- ½ cup Grated Parmesan cheese
Instructions
- Preheat the air fryer to 400°F (if needed). Slice the steaks about 1/2 to 1" thick. Mix the olive oil and all the spices together (exclude Parmesan cheese).
- Baste the steaks with the sauce. Sprinkle on 1/4 cup of the Parmesan cheese. Place the steaks cheese side down. Baste the other side with the remaining seasoning mix. Sprinkle on remaining cheese.
- Air fryer at 400°F for 9 – 11 minutes.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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