This Banana Chia Pudding is the perfect easy healthy breakfast! Chia puddings are filled with essential nutrients like healthy fats, protein and fiber.
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Bananas are a good source of potassium, magnesium, vitamin B6, and other important nutrients. Bananas: Health Benefits and Nutritional Info Explained.
- Almond milk is a nutritious, nut-based dairy alternative. Health Benefits of Almond Milk.
- Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants. Health Benefits of Chia Seeds.
- Maple syrup, vanilla extract, and fresh lemon juice.
- Toppings: fresh fruit, seeds, and/or nuts.
How to make this Recipe:
- Prepare
Place all the ingredients in a blender or food processor. Blend until smooth.
- Refrigerate
Transfer the blended banana pudding into a jar. Cover the pudding and refrigerate for a minimum of 3 hours or overnight.
- Enjoy
Remove the pudding from the refrigerator. Stir everything together, divide, add toppings, and enjoy cold!
Common Questions
Banana chia pudding is rich in nutrients:
– Chia seeds are high in fiber, omega-3 fatty acids, and protein.
– Bananas provide potassium, vitamins, and natural sweetness.
Yes, you can use frozen bananas. Thaw them first and then mash them before mixing with the other ingredients.
Banana chia pudding can last for up to 3 days when stored in an airtight container in the refrigerator.
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Banana Chia Pudding
Ingredients
- 1 large banana yellow
- 1 cup almond milk
- ¼ cup chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 2 teaspoon fresh lemon juice
- Toppings: fresh fruit, seeds, and/or nuts.
Instructions
- Place all the ingredients in a blender or food processor. Blend until smooth.
- Transfer the blended banana pudding into a jar. Cover the pudding and refrigerate for a minimum of 3 hours or overnight.
- Remove the pudding from the refrigerator. Stir everything together, divide, add toppings, and enjoy cold!
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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