Easy Roasted Asparagus and Carrots are tender and delicious. This recipe makes the perfect, healthy, 30-minute side dish to accompany any main dish.
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Asparagus are low in fat and calories, one-half cup or five spears cooked contain only 20 calories. The primary nutrients in asparagus are vitamin K and folate. Asparagus: Health Benefits, Nutrition Facts, and How to Prepare It.
- Carrots are root vegetables often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots: Nutrition, Benefits, Risks, & Preparation.
- Olive oil, salt, and black pepper
How to make this Roasted Asparagus and Carrots Recipe:
- Prepare carrots
Preheat the oven to 425ºF. Line a large sheet pan with parchment paper. Spread the carrots on the prepared sheet pan. Add 1 tablespoon of the olive oil and seasoning. Toss and roast for 5 minutes.
- Add asparagus
Spread the asparagus on a cutting board. Add 1 tablespoon of the olive oil and seasoning. Toss. Take the carrots out of the oven and add the asparagus to the pan. Spread out in a single layer.
- Finish roasting and enjoy
Roast for additional 10-20 minutes, until the carrots and asparagus are tender.
Roasted Asparagus and Carrots: Frequently Asked Questions
It’s not necessary to peel asparagus. However, you should trim the tough ends. Simply bend the asparagus near the bottom, and it will naturally snap where the tough part ends.
While fresh vegetables are generally recommended for roasting, you can use frozen vegetables. Just be aware that frozen vegetables might release more moisture during cooking, affecting the texture.
To avoid overcooking and keep the vegetables crisp, check them periodically during roasting and adjust the cooking time accordingly. Cooking at a high temperature helps maintain a desirable texture.
Absolutely! You can customize your roasted vegetables by adding other favorites like bell peppers or onions. Just ensure that the vegetables have similar cooking times.
Roasted vegetables pair well with grilled or roasted meats, or they can be served alongside quinoa, couscous, or as a side dish for a variety of meals.
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Roasted Asparagus and Carrots
Ingredients
- 1 bunch asparagus (trim the woody ends)
- 3 large carrots (cut into long thin pieces – similar size to the asparagus)
- 2 tablespoons olive oil
- Salt and black pepper (to taste)
Instructions
- Preheat the oven to 425ºF.
- Line a large sheet pan with parchment paper.
- Spread the carrots on the prepared sheet pan. Add 1 tablespoon of the olive oil and seasoning. Toss and roast for 5 minutes.
- Spread the asparagus on a cutting board. Add 1 tablespoon of the olive oil and seasoning. Toss.
- Take the carrots out of the oven and add the asparagus to the pan. Spread out in a single layer.
- Roast for additional 10-20 minutes, until the carrots and asparagus are tender.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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