Roasted Butternut Squash is easy, healthy, and delicious. It has sweet, buttery flavor and delicious creamy texture.
When Roasted Butternut Squash is roasted, the natural sugars in the squash caramelize. This caramelization process results in a sweet, slightly nutty flavor and a beautiful golden-brown exterior.
Roasting butternut squash is so easy. It requires minimal hands-on time, making it an easy side dish.
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Butternut squash is a popular fall and winter squash known for its sweet, and nutty flavor. The sweetness becomes more pronounced when roasted. Butternut squash is a nutrient-dense vegetable. It is rich in vitamins and minerals, particularly vitamin A, vitamin C, vitamin E, potassium, and dietary fiber. It’s also low in calories and fat, making it a healthy addition to your diet. Health Benefits of Butternut Squash.
- Olive oil, Italian seasoning, salt, black pepper, fresh parsley (for garnish)
How to make this Recipe:
- Prepare squash
Preheat oven to 375 degrees F. Toss squash cubes with oil, Italian seasoning, salt, and black pepper in a large bowl to coat.
- Bake
Spread out on a large rimmed baking sheet. Roast, stirring once or twice, until the squash is tender, 35 to 40 minutes.
- Enjoy
To finish, garnish with parsley.
The combination of caramelization, enhanced nuttiness, flavor concentration, textural contrast, and the ability to customize seasonings makes Roasted Butternut Squash a favorite for holiday tables or every day dinners. It’s a simple yet satisfying way to enjoy this versatile and nutritious squash. It is great as a side dish or can be a main ingredient in salads, pastas, or grain bowls.
Common Questions
Yes! It’s rich in vitamins A and C, fiber, and antioxidants, while being naturally low in calories.
Yes, it’s naturally gluten-free. Just ensure any seasonings used are also gluten-free.
Use a sharp vegetable peeler to remove the skin. Cut off the ends, slice the squash in half lengthwise, and scoop out the seeds. Cut into cubes or slices, depending on your preference.
Yes! Add a drizzle of maple syrup, honey, or sprinkle brown sugar before roasting.
Absolutely! Store in an airtight container in the fridge for up to 4–5 days. Reheat in the oven or microwave.
Definitely! Combine with vegetables like carrots, sweet potatoes, onions, or Brussels sprouts for a flavorful medley.
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Roasted Butternut Squash
Ingredients
- 1 medium butternut squash (peeled, seeded and cut into 1-inch cubes)
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- Fresh parsley (for garnish) (chopped)
Instructions
- Preheat oven to 375 degrees F.
- Toss squash cubes with oil, Italian seasoning, salt, and black pepper in a large bowl to coat. Spread out on a large rimmed baking sheet.
- Roast, stirring once or twice, until the squash is tender, 35 to 40 minutes.
- To finish, garnish with parsley.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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