This tasty Vegetable Zucchini Spread (aka Ikra) is one of my favorite healthy squash dips. It’s easy to make, vegetarian, and full of flavors.
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Zucchini is a summer squash and is botanically classified as a fruit, as it grows from a flowering plant and contains seeds. Zucchini: Health Benefits, Nutrients, Preparation, and More.
- Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. Eating Peppers: Ingredients, Benefits, and Prep Tips.
- Yellow onion are high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. Onions: Health Benefits and Nutrition.
- Carrots have a good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots: Nutrition, Benefits, Risks, & Preparation.
- Canned tomatoes, black pepper, salt, and olive oil.
How to make this Recipe:
- Prepare
First, prepare all vegetables (diced into about 1/3 inch cubes).
- Cook onion and carrots
Preheat a large pan with oil and add in onion and carrots. Cook until softened.
- Add bell peppers, canned tomatoes and zucchini
Next, add in bell peppers, canned tomatoes and zucchini. Season with salt and pepper.
- Finish cooking
Cook the veggies on low heat for about 60 minutes. Stir every 5-10 minutes.
- Enjoy
The spread is best served cold and can be stored in a refrigerator for up to 2 weeks.
Common Questions
Yes, Zucchini Spread is generally considered healthy. It is low in calories and contains vitamins and minerals from the zucchinis and other vegetables.
Yes, Zucchini Spread is very adaptable. You can add different vegetables, spices, or herbs to suit your taste. Some popular additions include sun-dried tomatoes or a splash of balsamic vinegar.
There are many variations of Zucchini Spread, including:
– Spicy Zucchini Spread: add chili flakes or fresh chili peppers.
– Creamy Zucchini Spread: blend in some cream cheese or Greek yogurt.
– Pesto Zucchini Spread: incorporate basil, pine nuts, and Parmesan cheese.
More Vegetarian Recipes you will Enjoy!
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Vegetable Zucchini Spread (aka Ikra)
Ingredients
- 2 medium zucchini (diced)
- 2 red bell peppers (diced)
- 1 cup canned tomatoes
- 1 yellow onion (diced)
- 2 large carrots (diced)
- 1 teaspoon black pepper (or to taste)
- 1 teaspoon salt (or to taste)
- 1 tablespoon olive oil
Instructions
- Prepare all vegetables (diced into about 1/3 inch cubes).
- Preheat a large pan with oil and add in onion and carrots. Cook until softened.
- Add in bell peppers, canned tomatoes and zucchini. Season with salt and pepper.
- Cook the veggies on low heat for about 60 minutes. Stir every 5-10 minutes.
- The spread is best served cold and can be stored in a refrigerator for up to 2 weeks.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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