These Applesauce Overnight Oats are perfect for meal prep and easy to put together. They are spiced with cinnamon and are made up of minimal ingredients.
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Rolled oats are rich in important nutrients. Health Benefits of Oatmeal.
- Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants. Health Benefits of Chia Seeds.
- Unsweetened applesauce is low in calories, fat, and salt. Health Benefits of Applesauce.
- Cinnamon, vanilla extract, non-dairy milk.
- For topping: chopped nuts and/or apple slices.
How to make this Recipe:
- Mix
Mix dry ingredients (oats, chia seeds, and cinnamon) together. Then, add applesauce, vanilla, and milk to the dry ingredients. Stir everything together until well combined.
- Refrigerate
Cover the oats and refrigerate for a minimum of 3 hours or overnight.
- Enjoy
Remove oats from the fridge. Stir everything together, divide, add toppings, and enjoy cold!
Applesauce Overnight Oats: Frequently Asked Questions
Yes, flavored applesauce can add a different taste to your oats. Just be mindful of added sugars in flavored varieties if you’re watching your sugar intake.
Yes! If you prefer warm oats, you can microwave the overnight oats for about 1-2 minutes before eating.
Absolutely! You can add fresh or dried fruits like sliced bananas, berries, raisins, or chopped nuts to enhance flavor and texture.
Applesauce overnight oats can be stored in the refrigerator for up to 3-5 days. Just make sure to keep them in an airtight container.
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Applesauce Overnight Oats
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup unsweetened applesauce
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 cup non-dairy milk
- For topping: 1-2 tablespoons chopped nuts and/or apple slices
Instructions
- Mix dry ingredients (oats, chia seeds, and cinnamon) together.
- Then, add applesauce, vanilla, and milk to the dry ingredients. Stir everything together until well combined.
- Cover the oats and refrigerate for a minimum of 3 hours or overnight.
- Remove oats from the fridge. Stir everything together, divide, add toppings, and enjoy cold!
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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