If you’re looking for a fresh and flavorful way to prepare white fish, this Blackened Cod recipe is a must-try! It features bold Cajun seasoning paired with firm, flaky, and mild cod, pan-seared to perfection. With just the right balance of heat and flavor, it’s the kind of dish you’ll keep coming back to. Best of all, it cooks up fast and pairs beautifully with almost any side—or makes a delicious fish sandwich!
Cod
Cod is a healthful type of fish with many dietary benefits. It is high in protein and low in fat, which makes it an excellent protein source. Cod is also high in vitamins and minerals that are essential to bodily functioning. Like most fish, Cod has a good source of omega-3 and omega-6 fatty acids. Great article about Cod: “Is Cod Healthy? Nutrition, Calories, Benefits, and More”.
How to make this Recipe:
- Season
Pat fish dry with paper towels. Sprinkle both sides with Cajun seasoning and salt.
- Cook
Heat a large skillet and add olive oil to skillet. Add the seasoned fish, and let cook, undisturbed until the bottom is blackened, about 1 to 3 minutes, depending on the thickness of the fish. Carefully flip the fish over and continue cooking until the fish lightly flakes, about 1 to 3 minutes depending on the thickness of the fish.
- Enjoy
Garnish with chives and serve while warm.
Blackened Cod: Frequently Asked Questions
Thick, firm fillets like Atlantic cod or Pacific cod work best. Choose fresh or fully thawed fillets that hold their shape when cooked.
Cod is cooked when it flakes easily with a fork and is opaque throughout. Internal temperature should reach 145°F (63°C).
Popular pairings include:
– Rice or quinoa
– Roasted vegetables
– Fresh salads
– Tacos with slaw
– Creamy sauces like aioli or remoulade
Yes. Store cooked cod in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave to avoid drying it out.
More Seafood Recipes you will Enjoy!
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Blackened Cod
Ingredients
- ½ pound cod filet (cut into 2 portions)
- 2 teaspoons Cajun seasoning
- Salt to taste
- 1 tablespoon olive oil
- Fresh chives for garnish (chopped)
Instructions
- Pat fish dry with paper towels. Sprinkle both sides with Cajun seasoning and salt.
- Heat a large skillet and add olive oil to skillet. Add the seasoned fish, and let cook, undisturbed until the bottom is blackened, about 1 to 3 minutes, depending on the thickness of the fish.
- Carefully flip the fish over and continue cooking until the fish lightly flakes, about 1 to 3 minutes depending on the thickness of the fish.
- Garnish with chives and serve while warm.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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