This Corn Tuna Salad is creamy, delicious, high in protein, and will keep you full for hours. It is a healthy option. There is no oil or mayonnaise in this tuna salad!
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Tuna: in addition to healthy fats, canned tuna is also a good source of several vitamins and minerals. Health Benefits of Tuna.
- Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. Corn: Kinds, Nutrition, Benefits, Risks, & Preparation.
- Red onion contains many antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Health Benefits and Nutrition.
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Health Benefits of Greek Yogurt. - Cilantro, garlic powder, Dijon mustard, lime, salt, and black pepper.
How to make this Recipe:
- Prepare tuna
In a large mixing bowl, mash the tuna with a fork.
- Add corn, onion, and cilantro
Add the corn, chopped onion, and cilantro.
- Prepare yogurt sauce
In a separate bowl, whisk together the yogurt, garlic powder, lime juice, and mustard.
- Mix and enjoy
Add the yogurt sauce to the salad and mix well to combine. Taste and add salt and/or black pepper, if needed. Serve and enjoy.
Common Questions
Absolutely! You can customize the salad with ingredients like avocado, cherry tomatoes, olives, beans, hard-boiled eggs, or pasta to make it more filling.
Corn tuna salad pairs well with crackers, crusty bread, or pita. It can also be served on a bed of lettuce, inside a sandwich, or with a side of fresh fruit or a light soup.
When properly stored in an airtight container, corn tuna salad should last 2-3 days in the refrigerator. Keep it chilled, especially if it contains mayonnaise or other perishable ingredients.
Yes, you can substitute tuna with other canned fish like salmon, mackerel, or sardines. Adjust the seasoning to taste, as different fish have varying flavors.
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Corn Tuna Salad
Ingredients
- 10 oz can tuna in spring water
- 1 cup corn kernels
- 3 tablespoons red onion (finely diced)
- 3 tablespoons cilantro (chopped)
- ½ cup plain Greek yogurt
- ½ teaspoon garlic powder
- 1 teaspoon Dijon mustard (whole grain) (or to taste)
- Juice of one lime
- Salt and black pepper (to taste)
Instructions
- In a large mixing bowl, mash the tuna with a fork.
- Add the corn, chopped onion, and cilantro.
- In a separate bowl, whisk together the yogurt, garlic powder, lime juice, and mustard.
- Add the yogurt sauce to the salad and mix well to combine. Taste and add salt and/or black pepper, if needed.
- Serve and enjoy.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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