Crispy Japanese Sweet Potato Oven Fries tossed with seasonings and olive oil, and baked in the oven. Light, healthy and sweet. They are easy to make and a great side dish for a weeknight meal.
Japanese Sweet Potato Oven Fries offer a unique flavor, nutritional benefits, and a healthier cooking method compared to traditional deep-fried potatoes. They are versatile, satisfying, and delicious. So, if you’re looking for a tasty and nutritious snack or side dish, they are definitely worth trying.
How to make this Recipe:
- Prepare
Preheat oven to 375 degrees F. Toss sweet potato matchsticks with oil, salt, and black pepper in a large bowl to coat. Spread out on a large rimmed baking sheet.
- Roast and enjoy
Roast, stirring once or twice, until the potato is tender, 20 to 25 minutes. To finish, garnish with parsley.
Common Questions
Japanese sweet potatoes, also known as Satsumaimo, are a variety of sweet potato with reddish-purple skin and pale yellow to white flesh. They have a naturally sweet, nutty flavor and a denser, starchier texture compared to regular sweet potatoes.
The history of Japanese sweet potatoes is intertwined with the country’s culinary traditions and culture. From their introduction to Japan in the 16th century to their widespread popularity today, sweet potatoes have played a significant role in Japanese cuisine and agriculture.
Japanese sweet potato fries are sweeter and have a creamier texture inside with a slightly crisp exterior when baked. They’re also more nutrient-dense, offering higher levels of fiber, vitamins, and antioxidants.
Great dipping sauces include:
– Spicy mayo (mixed with Sriracha)
– Honey mustard
– Soy sauce and sesame oil blend
– Garlic aioli
– Wasabi mayo
– A sweet glaze like miso-maple syrup.
More Side Recipes you will Enjoy!
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Japanese Sweet Potato Oven Fries
Ingredients
- 3 medium Japanese sweet potatoes (peeled or scrubbed, and cut into 1/2-inch thick matchsticks)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ¼ teaspoon black pepper (or to taste)
- Fresh parsley (for garnish) (chopped)
Instructions
- Preheat oven to 375 degrees F.
- Toss sweet potato matchsticks with oil, salt, and black pepper in a large bowl to coat. Spread out on a large rimmed baking sheet.
- Roast, stirring once or twice, until the potato is tender, 20 to 25 minutes.
- To finish, garnish with parsley.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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