These Kefir Overnight Oats are packed with fiber, protein, and gut-friendly probiotics. These oats are a delicious and nutritious breakfast!
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Rolled oats are rich in important nutrients. Health Benefits of Oatmeal.
- Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants. Health Benefits of Chia Seeds.
- Kefir is is a fermented milk and is rich in protein, vitamins, and minerals. What Are Kefir and Its Health Benefits?
- Cinnamon, vanilla extract, maple syrup or honey.
- Toppings: fresh fruit, seeds, or nuts.
How to make this Recipe:
- Mix dry ingredients
Mix dry ingredients (oats, chia seeds, and cinnamon) together.
- Add wet ingredients and stir
Then, add kefir, vanilla, and maple syrup to the dry ingredients. Stir everything together until well combined.
- Cover and refrigerate
Cover the oats and refrigerate for a minimum of 3 hours or overnight.
- Add toppings and enjoy
Remove oats from the fridge. Stir everything together, divide, add toppings, and enjoy cold!
Kefir Overnight Oats: Frequently Asked Questions
Yes, flavored kefir can add an extra layer of taste to your overnight oats. Common flavors include vanilla, strawberry, and blueberry. Just be mindful of added sugars in flavored kefir.
Overnight oats can typically be stored in the refrigerator for up to 3-4 days.
Yes, overnight oats can be a healthy breakfast option. They are rich in fiber, probiotics, and essential nutrients.
Yes, non-dairy kefir made from almond, coconut, or soy milk can be used to make overnight oats. These options are great for those who are vegan or have a dairy allergy.
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Kefir Overnight Oats
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- ½ teaspoon cinnamon
- 1 ¼ cups plain kefir
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (or to taste)
- Toppings: fresh fruit, seeds, or nuts.
Instructions
- Mix dry ingredients (oats, chia seeds, and cinnamon) together.
- Then, add kefir, vanilla, and maple syrup to the dry ingredients. Stir everything together until well combined.
- Cover the oats and refrigerate for a minimum of 3 hours or overnight.
- Remove oats from the fridge. Stir everything together, divide, add toppings, and enjoy cold!
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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