This Mexican Papaya Salad is a sweet, crunchy and refreshing salad recipe! Everything you could want in a salad—refreshing, light, and quick to prepare.
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Salad greens: most salad greens contain essential dietary nutrients, such as vitamins, minerals, and even water. They also provide fiber. Salad Greens: What Are the Health Benefits?
- Papaya is a tropical fruit rich in vitamins A and C as well as other important nutrients like potassium, beta-carotene, and lycopene. It’s a nutritious choice for any meal plan, and it may offer health benefits. Papaya Health Benefits and Nutrition.
- Cucumber offers many health benefits that include keeping you hydrated, aiding with weight loss, providing antioxidants, and possibly helping to prevent cancer. Health Benefits of Cucumber.
- Red onion contains many antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Health Benefits and Nutrition.
- Cilantro and red pepper flakes.
- Lime Dressing: olive oil, lime, honey, salt, black pepper.
How to make this Recipe:
- Make the Lime Dressing
Make the lime dressing by mixing all ingredients together in a small bowl or jar.
- Assemble the salad
Place the greens in a large serving bowl or platter. Add the papaya on top of the greens. Scatter the cucumbers over the papaya along with red onions. Spoon the lime dressing over the salad right before serving and gently toss. Sprinkle with cilantro and red pepper flakes. Taste and add more salt and/or black pepper, if needed.
Mexican Papaya Salad: Frequently Asked Questions
Look for papayas that are slightly soft to the touch with yellow skin that yields slightly when pressed. Avoid papayas that are too firm or have blemishes or soft spots. The flesh should be orange or pinkish-orange and have a sweet aroma.
Mexican Papaya Salad can be served as a side dish or a refreshing appetizer. It pairs well with grilled meats or seafood. You can also enjoy it on its own as a light and healthy snack.
Yes, you can prepare Mexican Papaya Salad in advance, but it’s best to add the dressing and seasonings just before serving. Store the salad in an airtight container in the refrigerator for up to a day before serving.
Yes, there are many variations of Mexican Papaya Salad. Some recipes include additional ingredients like mango, pineapple, avocado, or radishes. You can also customize the dressing.
More Salad Recipes you will Enjoy!
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Mexican Papaya Salad
Ingredients
- 2 -3 large handfuls of salad greens
- ½ large ripe papaya (cubed: 3/4 inch cubes)
- 2 cups cucumbers (sliced)
- ¼ cup red onion (thinly sliced)
- ¼ cup cilantro (chopped)
- Red pepper flakes (to taste)
Lime Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lime zest
- 4 tablespoons lime juice
- 2 teaspoons honey
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Make the Lime Dressing by mixing all ingredients together in a small bowl or jar.
- Place the greens in a large serving bowl or platter. Add the papaya on top of the greens.
- Scatter the cucumbers over the papaya along with red onions.
- Spoon the lime dressing over the salad right before serving and gently toss. Sprinkle with cilantro and red pepper flakes.
- Taste and add more salt and/or black pepper, if needed.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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