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Spinach Arugula Salad with Strawberries

Spinach Arugula Salad with Strawberries

This simple and healthy Spinach Arugula Salad with Strawberries is the perfect simple side dish to pair with your favorite protein. It is quick, easy, and versatile.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Arugula is low in calories, but high in vitamins, minerals, and antioxidants. Arugula: Nutrition, Benefits, Risks, & More.
  • Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Health Benefits of Spinach.
  • Cucumber offers many health benefits that include keeping you hydrated, aiding with weight loss, providing antioxidants, and possibly helping to prevent cancer. Health Benefits of Cucumber.
  • Strawberries are packed with potent antioxidants, vitamins, and minerals. Health Benefits of Strawberry.
  • Almonds are a rich source of fiber, protein, healthy fats, vitamin E, magnesium, phosphorus and potassium. Health Benefits of Almonds.
  • Vinaigrette: lemon juice and lemon zest, olive oil, maple syrup (or honey), shallot, salt and cracked black pepper.
Spinach Arugula Salad with Strawberries Ingredients

How to make this Recipe:

  1. Prepare vinaigrette

    In a small bowl, whisk together all vinaigrette ingredients. Season with salt and black pepper to taste.

  2. Add arugula and spinach

    Add the arugula and spinach to a wide salad bowl or a large plate.

  3. Add cucumbers

    Next, place cucumbers on the arugula and spinach.

  4. Add strawberries

    Place strawberries on cucumbers.

  5. Add almonds and vinaigrette

    Sprinkle with almonds and drizzle the vinaigrette.

VIDEO – How to make this Recipe:

Common Questions

Can I add protein to the Spinach Arugula Salad with Strawberries?

Yes, adding protein can make the salad more filling. Consider including: grilled chicken, sliced turkey or ham, quinoa or tofu.

Can I make this salad ahead of time?

Yes, you can prepare the ingredients ahead of time. Store the spinach, arugula, and strawberries separately in the refrigerator. Assemble and dress the salad just before serving to maintain freshness.

How long does Spinach Arugula Salad with Strawberries last in the fridge?

The salad is best eaten fresh. Once dressed, the salad is best consumed within a few hours, but undressed greens and strawberries can last 1-2 days in the fridge.

Spinach Arugula Salad with Strawberries

More Salad Recipes you will Enjoy!

Arugula Quinoa Salad
Pecan and Cranberry Chicken Salad
Potato Salad with Greek Yogurt
Brown Rice Quinoa Salad
Creamy Cucumber Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Spinach Arugula Salad with Strawberries

This Spinach Arugula Salad with Strawberries is light and so flavorful. It is full of simple ingredients and dressed perfectly with a lemon vinaigrette.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American
Servings 4

Ingredients
  

For the Salad:

  • 3 cups arugula
  • 3 cups spinach
  • 1 cup cucumbers (Persian or English cucumber) (chopped)
  • 1 cup fresh strawberries (sliced)
  • ½ cup almonds (chopped or slivered)

For the Vinaigrette:

  • 2 tablespoons lemon juice (from about one lemon)
  • Lemon zest (from one lemon)
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup (or honey)
  • 1 medium shallot (about 3 tablespoons, minced)
  • Salt and cracked black pepper (to taste)

Instructions
 

  • In a small bowl, whisk together all vinaigrette ingredients. Season with salt and black pepper to taste.
  • Add the arugula and spinach to a wide salad bowl or a large plate. Next, place cucumbers and strawberries on the arugula and spinach.
  • Sprinkle with almonds and drizzle the vinaigrette.
Keyword arugula and spinach salad, arugula spinach salad, salad with arugula and spinach, salads with arugula and spinach, spinach and arugula salad, spinach arugula salad

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Chipotle Chicken Chili

Chipotle Chicken Chili

This Chipotle Chicken Chili recipe is super easy to make and it’s full of rich, smoky, and delicious flavors. It’s a lighter alternative to traditional beef chili and makes for a super satisfying dinner!

Gather all Ingredients

To get started, you’ll need the following ingredients:

Chipotle Chicken Chili Ingredients

How to make this Recipe:

  1. Add chicken and season

    Add chicken breasts to a 5-6 quart slow cooker. Sprinkle the cumin, oregano, salt and pepper over the chicken.

  2. Add the rest of the ingredients

    Add beans, tomatoes, onion, chipotle peppers, adobo sauce, water and garlic to the slow cooker. Stir.

  3. Cook and shred the chicken

    Cook on low for 5-6 hours or until meat is tender. Shred the chicken and add additional salt and pepper to taste.

  4. Enjoy

    Serve with toppings of your choice.

Chipotle Chicken Chili: Frequently Asked Questions

What can I serve with Chipotle Chicken Chili?

This chili pairs well with:
– Cornbread or crusty bread
– Tortilla chips
– Rice or quinoa
– A side salad
– Toppings like shredded cheese, sour cream, avocado, chopped green onions, or minced fresh cilantro.

Is Chipotle Chicken Chili very spicy?

Chipotle Chicken Chili can be quite spicy due to the chipotle peppers in adobo sauce. To control the heat, you can:
– Use fewer chipotle peppers and/or remove the seeds.
– Add more tomatoes and/or beans.
– Serve with cooling toppings like sour cream, avocado, and/or cheese.

Can I make Chipotle Chicken Chili ahead of time?

Yes, this chili can be made ahead of time. In fact, it often tastes better the next day as the flavors have more time to meld.

How long does Chipotle Chicken Chili last in the fridge?

The chili will last for about 3-4 days when stored in an airtight container in the refrigerator. Make sure to reheat it thoroughly before serving.

Chipotle Chicken Chili

More Soup Recipes you will Enjoy!

Chicken Meatball Soup with Kale
Healthy 10 Vegetable Soup
Leftover Turkey Noodle Soup
Tuscan Kale and White Bean Soup
Chicken Soup with Cabbage

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Chipotle Chicken Chili

Slow cooker Chipotle Chicken Chili is an easy, healthy, and hearty chicken chili recipe that's full of flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Course Main Course, Soup
Cuisine American, Mexican
Servings 8

Ingredients
  

  • 3 chicken breasts (boneless, skinless)
  • 2 cans (15 ounces each) black beans (rinsed and drained)
  • 2 cans (14-1/2 ounces each) diced tomatoes (undrained)
  • 1 cup water
  • 1 large onion (finely chopped)
  • 2 chipotle peppers in adobo sauce (finely chopped)
  • 2 tablespoons adobo sauce
  • 2 garlic cloves (minced)
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon ground black pepper (or to taste)
  • Optional toppings: shredded cheese, reduced-fat sour cream, minced fresh cilantro and/or lime wedges

Instructions
 

  • Add chicken breasts to a 5-6 quart slow cooker. Sprinkle the cumin, oregano, salt and pepper over the chicken.
  • Add beans, tomatoes, onion, chipotle peppers, adobo sauce, water and garlic to the slow cooker. Stir.
  • Cook on low for 5-6 hours or until meat is tender.
  • Shred the chicken and add additional salt and pepper to taste. Serve with toppings of your choice.
Keyword chicken chili, chicken chili recipe, chili recipe, chipotle chicken chili

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Pecan and Cranberry Chicken Salad

Pecan and Cranberry Chicken Salad

Super easy, delicious, and light Pecan and Cranberry Chicken Salad with the sweetness of dried cranberries and the crunch of pecans. It has the perfect balance of savory, salty and sweet.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Chicken breasts is a nutrient-packed protein source that fits into many popular healthy diets. Health Benefits of Chicken.
  • Celery is rich in vitamins and minerals with a low glycemic index. Celery: Health Benefits, Nutrients, Preparation, and More.
  • Red onion contains many antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Health Benefits and Nutrition.
  • Dried cranberries are packed with antioxidants and vitamins, these vibrant red berries contribute to your overall well-being. Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content: Health Benefits of Cranberries.
  • Pecans are among the top contenders of nuts packed with healthy fats, proteins, vitamins, and minerals. Health Benefits of Pecans.
  • Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Health Benefits of Greek Yogurt.
  • Mayonnaise, salt, and cracked black pepper.
Pecan and Cranberry Chicken Salad Ingredients

How to make this Recipe:

  1. Combine all ingredients

    First, in a large bowl combine chicken, celery, onion, cranberries, pecans, mayonnaise, Greek yogurt, salt, and pepper.

  2. Stir

    Next, stir to combine.

  3. Enjoy

    Finally, serve on a bed of lettuce or on whole grain bread.

VIDEO:

Pecan and Cranberry Chicken Salad: Frequently Asked Questions

Can Pecan and Cranberry Chicken Salad be made ahead of time?

Yes, this salad can be made in advance. Prepare it the day before and store it in an airtight container in the refrigerator. This also allows the flavors to develop better.

Can I use other nuts instead of pecans?

Yes, you can substitute pecans with walnuts, almonds, or even cashews if desired.

Can I use dried cranberries that are sweetened?

Yes, sweetened dried cranberries are commonly used. If you prefer a lower sugar option, you can look for unsweetened dried cranberries or use fresh cranberries for a tart twist.

How long does Pecan and Cranberry Chicken Salad last in the fridge?

It typically lasts 3-4 days in the refrigerator when stored in an airtight container.

Pecan and Cranberry Chicken Salad

More Salad Recipes you will Enjoy!

Potato Salad with Greek Yogurt
Tuna Salad
Egg Salad
Potato Salad (No-Mayo)
Cucumber and Bean Salad

Pecan and Cranberry Chicken Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Pecan and Cranberry Chicken Salad

This Pecan and Cranberry Chicken Salad recipe is the best chicken salad ever! It's easy, delicious, light and creamy.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Main Course, Salad
Cuisine American
Servings 7

Ingredients
  

  • 2 – 3 chicken breasts (cooked and shredded) (2 large or 3 medium/small chicken breasts)
  • 2 stalks of celery (diced)
  • ⅓ cup red onion (finely chopped)
  • ½ cup dried cranberries
  • ½ cup pecans (chopped)
  • ¼ cup mayonnaise
  • ½ cup plain Greek yogurt
  • Salt and cracked black pepper (to taste)

Instructions
 

  • In a large bowl combine chicken, celery, onion, cranberries, pecans, mayonnaise, Greek yogurt, salt, and pepper. Stir to combine.
  • Serve on a bed of lettuce or on whole grain bread.
Keyword chicken salad cranberry pecan, chicken salad pecan cranberry, chicken salad with cranberry and pecans, cranberry and pecan chicken salad, cranberry chicken pecan salad, cranberry pecan chicken salad, pecan and cranberry chicken salad

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: