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Arugula Quinoa Salad

Arugula Quinoa Salad

Refreshing, easy, and healthy Arugula Quinoa Salad with lemon dressing and tomatoes. This salad is light and so flavorful.

Gather all Ingredients

To get started, you’ll need the following ingredients:

Arugula Quinoa Salad Ingredients

How to make this Recipe:

  1. Prepare vinaigrette

    In a small bowl, whisk together all vinaigrette ingredients. Season with salt and black pepper to taste.

  2. Add arugula

    Add the arugula to a wide salad bowl or a large plate.

  3. Add quinoa and tomatoes

    Next, place quinoa and tomatoes on the arugula.

  4. Add almonds and dressing

    Sprinkle with almonds and drizzle the dressing.

VIDEO – How to make this Recipe:

Arugula Quinoa Salad: Frequently Asked Questions

Can you add protein to the salad?

Absolutely! Adding proteins like grilled chicken, shrimp, tofu, or chickpeas can make the salad more filling and nutritious.

How long does Arugula Quinoa Salad last in the fridge?

The salad can last 2-3 days in the fridge if stored properly in an airtight container. For best texture, keep the dressing separate until ready to serve.

Can I use another grain instead of quinoa?

Yes, you can substitute quinoa with other grains like couscous, farro, or bulgur. However, keep in mind that the nutritional profile will change.

Arugula Quinoa Salad

More Salad Recipes you will Enjoy!

Potato Salad with Greek Yogurt
Brown Rice Quinoa Salad
Creamy Cucumber Salad
Butternut Squash Salad with Raspberries, Pecans and Feta

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Arugula Quinoa Salad

This simple and healthy Arugula Quinoa Salad is full of clean, tasty ingredients and dressed perfectly with lemon vinaigrette.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Main Course, Salad
Cuisine American
Servings 4

Ingredients
  

For the Salad:

  • 6 cups arugula
  • 1 ½ cups quinoa (cooked, cold)
  • 1 cup grape tomatoes (halved or quartered)
  • ½ cup almonds (chopped or slivered)

For the Vinaigrette:

  • 2 tablespoons lemon juice (from about one lemon)
  • Lemon zest (from one lemon)
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup (or honey)
  • 1 medium shallot (minced)
  • Salt and cracked black pepper (to taste)

Instructions
 

  • In a small bowl, whisk together all vinaigrette ingredients. Season with salt and black pepper to taste.
  • Add the arugula to a wide salad bowl or a large plate. Next, place quinoa and tomatoes on the arugula. Sprinkle with almonds and drizzle the dressing.
Keyword arugula quinoa salad, arugula salad, salad with arugula and quinoa

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Harissa Honey Chicken

Harissa Honey Chicken

Sweet and savory, this sticky Harissa Honey Chicken makes the most delicious chicken to add to a rice bowl, salad, or even wrap.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Harissa sauce is a chile, typically made of dry red chiles, garlic, citrus, extra virgin olive oil and a few warm spices including cumin, coriander and caraway seeds. My favorite Harissa sauce is the Mina Mild Harissa Sauce.
  • Honey is an all-natural and readily available option with many possible health benefits. Are There Health Benefits?
  • Lemon, olive oil, garlic.
  • Chicken thighs are a juicy and flavorful cut of dark meat from the upper leg.
  • Salt and black pepper.
Harissa Honey Chicken Ingredients

How to make this Recipe:

  1. Make the honey-harissa marinade

    In a large mixing bowl, combine the harissa, honey, lemon juice, garlic, and olive oil. Whisk until well incorporated.

  2. Prepare the chicken

    Season the chicken with salt and pepper, then add to the marinade. Mix well to make sure the chicken is fully coated. Optional: cover and refrigerate for a couple of hours or overnight.

  3. Bake

    Preheat your oven to 400°F. Add chicken and all marinade to a baking dish. Bake for about 35 to 40 minutes or until the internal temperature of the chicken reads 165F.

  4. Serve and enjoy

    Garnish with cilantro and serve!

Harissa Honey Chicken: Frequently Asked Questions

Can I make Harissa Honey Chicken ahead of time?

Yes, you can marinate the chicken ahead of time and store it in the refrigerator until you’re ready to cook. This allows the flavors to develop even more. Just remember to bring the chicken to room temperature before cooking.

Can I buy harissa sauce or do I need to make it from scratch?

You can find harissa sauce in many grocery stores or specialty food stores. However, you can also make it from scratch if you prefer by blending roasted red peppers, chili peppers, garlic, olive oil, and spices until smooth.

Can I use any cut of chicken for this dish?

Yes, you can use any cut of chicken for Harissa Honey Chicken, such as chicken breasts, thighs, drumsticks, or wings. Adjust the cooking time accordingly based on the size and thickness of the chicken pieces.

Harissa Honey Chicken

More Chicken Recipes you will Enjoy!

Air Fryer Teriyaki Chicken Thighs
Easy Asian Chicken Lettuce Wraps
Cajun Baked Chicken Thighs with Vegetables
Chicken Muffins
Baked Feta Chicken

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Harissa Honey Chicken

This easy Harissa Honey Chicken recipe is sweet and savory chicken with Mediterranean twist. It is tender, juicy, and coated in a flavor-packed sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 8

Ingredients
  

  • ⅓ cup harissa sauce (mild or spicy)
  • ¼ cup honey
  • 1 lemon (juiced)
  • ¼ cup olive oil
  • 3 garlic cloves (minced)
  • 8 to 12 boneless skinless chicken thighs (depend on the size of thighs, about 2 pounds)
  • Salt and black pepper (to taste)
  • Garnish: cilantro (chopped)

Instructions
 

  • In a large mixing bowl, combine the harissa, honey, lemon juice, garlic, and olive oil. Whisk until well incorporated.
  • Season the chicken with salt and pepper, then add to the marinade. Mix well to make sure the chicken is fully coated. Optional: cover and refrigerate for a couple of hours or overnight.
  • Preheat your oven to 400°F.
  • Add chicken and all marinade to a baking dish. Bake for about 35 to 40 minutes or until the internal temperature of the chicken reads 165F.
  • Garnish with cilantro and serve!
Keyword baked chicken, baked harissa honey chicken, harissa chicken, harissa honey chicken

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

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Potato Salad with Greek Yogurt

Potato Salad with Greek Yogurt

Healthy and flavorful Potato Salad with Greek Yogurt is a creamy and easy salad recipe without mayo. This recipe is the perfect addition to a warm summer picnic.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Baby red potatoes are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals. Health Benefits of Potatoes.
  • Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Health Benefits of Greek Yogurt.
  • Celery and red onions
  • Dijon mustard, fresh dill, salt, and cracked black pepper
Potato Salad with Greek Yogurt Ingredients

How to make this Recipe:

  1. Cook and cool potatoes

    Place diced potatoes in a medium pot. Cover them with water and add a pinch of salt. Bring the potatoes to a boil and cook for 15-20 minutes, or until potatoes are easily pierced with a fork. Drain potatoes and let them cool for at least 30 minutes.

  2. Prepare yogurt dressing

    Stir Dijon mustard, Greek yogurt, red onions, salt, and black pepper together in a small bowl. 

  3. Add all ingredients to a bowl

    Add potatoes (cooked and cooled), celery, yogurt dressing, and dill to a large bowl.

  4. Combine and enjoy

    Stir to combine. Taste and add salt and black pepper, if needed.

VIDEO:

Potato Salad with Greek Yogurt: Frequently Asked Questions

Can I make Potato Salad with Greek Yogurt in advance?

Yes, you can prepare it a day in advance. In fact, making it ahead allows the flavors to meld together. Store it in an airtight container in the refrigerator until ready to serve.

What can I add to Potato Salad with Greek Yogurt for extra flavor?

You can add chopped dill pickles, capers, hard-boiled eggs, fresh herbs (such as parsley or chives), lemon zest, or a splash of vinegar can enhance the flavor.

Is Potato Salad with Greek Yogurt healthier than traditional potato salad?

Yes, using Greek yogurt instead of mayonnaise reduces the fat content and calories while adding protein and probiotics, making it a healthier option.

How do I prevent the potatoes from becoming mushy?

To prevent mushy potatoes, avoid overcooking them. Boil until just tender and immediately drain and cool them to stop the cooking process.

Can I use low-fat or non-fat Greek yogurt?

Yes, both low-fat and non-fat Greek yogurt can be used. However, full-fat Greek yogurt will provide a richer and creamier texture.

Potato Salad with Greek Yogurt

More Salad Recipes you will Enjoy!

Potato Salad (No-Mayo)
Creamy Cucumber Salad
Watermelon Feta Salad
Asian Cucumber Salad
Broccoli Salad

Potato Salad with Greek Yogurt

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Potato Salad with Greek Yogurt

This healthy and fresh Potato Salad with Greek Yogurt combines simple ingredients and uses no mayo.
Print Recipe Pin Recipe
Prep Time 35 minutes
Cook Time 20 minutes
Total Time 55 minutes
Course Salad, Side Dish
Cuisine American
Servings 6

Ingredients
  

  • 2 pounds baby red potatoes (diced into 1/2-inch pieces)
  • ½ cup celery (chopped)
  • 2 tablespoons red onions (finally chopped)
  • 2 teaspoons Dijon mustard (or to taste)
  • 1 cup plain Greek yogurt
  • ¼ cup fresh dill (chopped)
  • Salt and cracked black pepper (to taste)

Instructions
 

  • Place diced potatoes in a medium pot. Cover them with water and add a pinch of salt. Bring the potatoes to a boil and cook for 15-20 minutes, or until potatoes are easily pierced with a fork.
  • Drain potatoes and let them cool for at least 30 minutes.
  • Yogurt dressing: stir Dijon mustard, Greek yogurt, red onions, salt, and black pepper together in a small bowl. 
  • Add potatoes (cooked and cooled), celery, yogurt dressing, and dill to a large bowl and stir to combine. Taste and add salt and black pepper, if needed.
Keyword greek potato salad, greek potato salad with yogurt, potato salad with greek yogurt, potato salad with yogurt

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: