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Tomatillo Chicken with Zucchini Noodles

Tomatillo Chicken with Zucchini Noodles

This Tomatillo Chicken with Zucchini Noodles recipe is delicious, simple, and healthy, and is pretty much a the perfect dinner. This is my go-to recipe for boneless skinless chicken thighs!

Healthy low-carb spiralized zucchini noodles tossed in fragrant tomatillo chicken. Spiralized zucchini noodles are an incredibly fresh and healthy alternative to pasta. They are a fun way to increase the number of vegetables we eat.

Squash and zucchini

Squash and zucchini are a good source of vitamins and minerals and provide many health benefits. Read more about health benefits of the zucchini: “Health Benefits of Zucchini”.

How to make this Recipe:

  1. Cook chicken

    Sprinkle the chicken thighs with salt and pepper, if needed. Salsa may have enough salt and spice for this dish. Heat the olive oil in a large skillet over medium-high heat, add the chicken and cook until lightly golden brown on both sides, about 3-5 minutes per side.

  2. Add tomatillo salsa and remove chicken

    Add the tomatillo salsa and simmer covered for about 15 – 20 minutes. Meanwhile, spiralize the zucchini. Remove the chicken pieces and place in a bowl.

  3. Add spiralized zucchini

    Add the spiralized zucchini to the pan with the remaining salsa and toss for a minute or two until they’re warmed through.

  4. Return chicken, garnish, and enjoy

    Return chicken to the pan. If desired, garnish with cilantro and grated Cotija cheese, and serve.

Common Questions

What can I use instead of zucchini noodles?

If you prefer, you can use:
– Spaghetti squash
– Shirataki noodles
– Whole wheat or gluten-free pasta

Can I make this dish ahead of time?

Yes! You can prepare the tomatillo chicken in advance and store it in the fridge for up to 3 days. For best results, cook the zucchini noodles fresh before serving.

How do I store leftovers?

Store the tomatillo chicken separately from the zucchini noodles in airtight containers in the fridge for up to 3 days.

How do I reheat leftovers?

Reheat the chicken in a pan over medium heat or in the microwave. If the sauce thickens too much, add a splash of broth or water. Cook fresh zucchini noodles separately.

More Dinner Recipes you will Enjoy!

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

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Tomatillo Chicken with Zucchini Noodles

This Tomatillo Chicken with Zucchini Noodles recipe is a light and healthy meal loaded with flavor. Tender chicken cooked in tomatillo sauce pairs perfectly with lightly cooked spiralized zucchini noodles for a delicious dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • 6-7 boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 16 ounces tomatillo salsa (try before cooking. I like to use the Frontera tomatillo salsa)
  • Salt and black pepper to taste (salsa may have enough salt and spice)
  • 4 medium zucchinis (or two green zucchinis and two yellow squash)
  • Garnishes (optional): fresh cilantro and/or grated Cotija cheese

Instructions
 

  • Sprinkle the chicken thighs with salt and pepper, if needed. Salsa may have enough salt and spice for this dish.
  • Heat the olive oil in a large skillet over medium-high heat, add the chicken and cook until lightly golden brown on both sides, about 3-5 minutes per side.
  • Add the tomatillo salsa and simmer covered for about 15 – 20 minutes. Meanwhile, spiralize the zucchini. Remove the chicken pieces and place in a bowl.
  • Add the spiralized zucchini to the pan with the remaining salsa and toss for a minute or two until they're warmed through.
  • Return chicken to the pan. If desired, garnish with cilantro and grated Cotija cheese, and serve.
Keyword chicken, tomatillo chicken, tomatillo chicken with zucchini

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Cucumber and Bean Salad

Cucumber and Bean Salad

Cucumber and Bean Salad is one of those quintessential summer foods. It’s comforting, protein-rich, and easy to put together quickly with pantry ingredients.

This salad is dressed with a sweet and sour dressing made with fresh lime or lemon juice, oil, maple syrup or honey, and seasonings.

Beans and Cucumbers

Beans are a subgroup of vegetables, called legumes. Did you know that all beans are considered a legume, but not all legumes are considered beans?

Beans have unique nutritional benefits and are rich in fibre and protein and low in fat. Beans are similar to meat in nutrients, but with lower iron levels and no saturated fats. Great article about beans: “Why Beans Are Good for Your Health”.

Cucumbers are popular long green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins. A cucumber’s nutritional benefits are ideal for healthy eating, because they are low in calorie and contain many hydrating properties and valuable nutrients.

Cucumber and Bean Salad

How to make this Recipe:

  1. Whisk dressing

    In a small bowl, whisk all salad dressing ingredients until smooth.

  2. Combine

    In a large bowl, combine cucumber, beans, red onion, parsley, and green onion.

  3. Toss and enjoy

    Toss to combine, then pour in the salad dressing. Toss again until everything is lightly coated in dressing.

Common Questions

Can I make cucumber and bean salad ahead of time?

Yes! It actually tastes better after a few hours as the flavors meld together. Store it in the refrigerator in an airtight container for up to 3 days.

Can I add protein to this salad?

Yes! You can add grilled chicken, shrimp, feta cheese, or tofu for extra protein.

Can I make this salad spicy?

Absolutely! Add chopped jalapeños, red pepper flakes, or a dash of hot sauce to give it some heat.

What’s the best way to serve cucumber and bean salad?

It can be served as a side dish, a light main course, or even as a filling for wraps and pita bread.

More Salad Recipes you will Enjoy!

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Cucumber and Bean Salad

Easy and delicious classic Cucumber Bean Salad. It’s made with cucumber, beans, red onion, parsley, green onion, a few simple spices, and a delicious tangy dressing.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1 English cucumber, unpeeled (sliced into quarters)
  • 1 15 ounce can black beans (no salt added, rinsed and drained)
  • 1 15 ounce can cannellini beans (no salt added, rinsed and drained)
  • ½ cup red onion (chopped)
  • cup green onion (thinly sliced)
  • ¼ cup fresh parsley (chopped)

Salad Dressing:

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime or lemon juice
  • 1 tablespoon maple syrup or honey
  • teaspoon cayenne pepper (or to taste)
  • Salt and black pepper to taste

Instructions
 

  • In a small bowl, whisk all salad dressing ingredients until smooth.
  • In a large bowl, combine cucumber, beans, red onion, parsley, and green onion. Toss to combine, then pour in the salad dressing. Toss again until everything is lightly coated in dressing.
  • This salad keeps well, covered and refrigerated, for about 2 – 3 days.
Keyword bean salad, beans, cucumber bean salad, cucumber salad

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Zucchini Corn Fritters

Zucchini Corn Fritters

Zucchini Corn Fritters are crispy little cakes of corn and shredded zucchini. These fritters are the perfect excuse to use up the extra zucchini you have in your garden.

Squash, zucchini, and corn

Squash and zucchini are healthy vegetables that can be eaten raw or cooked. They are a good source of vitamins and minerals and provide many health benefits. Read more about health benefits of the zucchini: “Health Benefits of Zucchini

By the end of summer anyone with a garden has more zucchini than they know what to do with. This easy and delicious recipe is one of the best ways to use up extra zucchini.

Corn also offers several health benefits due to its nutrient composition. Read more about health benefits of the corn: “Health Benefits of Corn”.

Zucchini Corn Fritters

How to make this Recipe:

  1. Combine all ingredients

    Place zucchini in a bowl. Sprinkle grated zucchini with 1 teaspoon salt and let stand for about 10 minutes, then squeeze out as much liquid as you can. Discard drained liquid. Combine all ingredients (except oil) with remaining salt and stir until just combined.

  2. Heat olive oil and add scoops of the mixture

    In a large skillet, heat olive oil on medium-high heat. Once the oil starts to sizzle, add scoops of about 1/4 cup of the zucchini corn mixture. Once in the pan, flatten the dollops out slightly, pressing very gently.

  3. Cook

    Cook for 3-4 minutes until the first side has browned, then flip and cook on the other side until browned.

  4. Remove and enjoy

    Once browned, remove the fritters on a paper towel lined plate to drain oil before serving.

Zucchini Corn Fritters: Frequently Asked Questions

What dipping sauces go well with them?

Great dipping sauces include:
– Sour cream or Greek yogurt
– Garlic aioli
– Spicy sriracha mayo
– Sweet chili sauce

What can I serve with Zucchini Corn Fritters?

They pair well with:
– A fresh salad
– Grilled meats or fish
– Poached or fried eggs for breakfast
– Guacamole or hummus

How do I store and reheat fritters?

Storage: Keep in an airtight container in the fridge for up to 3 days.
Reheat: Use an oven at 375°F (190°C) for 10 minutes or a skillet to keep them crispy.

Can I freeze fritters?

Yes! Place cooked fritters in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Reheat in an oven or air fryer.

Zucchini Corn Fritters

More Side Recipes you will Enjoy!

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Zucchini Corn Fritters

If you like your fritters crispy on the outside and moist on the inside, then you’re going to love these Zucchini Corn Fritters! Serve them as an appetizer or side dish.
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 5

Ingredients
  

  • 1 ½ cups fresh corn (from about 2 ears of corn)
  • 2 medium zucchini (or one green zucchini and one yellow squash) (grated)
  • 2 eggs
  • ½ cup all-purpose flour
  • ½ cup cheddar cheese (shredded)
  • 1 jalapeno (seeded, diced)
  • 2 teaspoons salt (divided)
  • ¼ teaspoons black pepper
  • Olive oil to sauté

Instructions
 

  • Place zucchini in a bowl. Sprinkle grated zucchini with 1 teaspoon salt and let stand for about 10 minutes, then squeeze out as much liquid as you can. Discard drained liquid.
  • Combine all ingredients (except oil) with remaining salt and stir until just combined.
  • In a large skillet, heat olive oil on medium-high heat.
  • Once the oil starts to sizzle, add scoops of about 1/4 cup of the zucchini corn mixture. Once in the pan, flatten the dollops out slightly, pressing very gently.
  • Cook for 3-4 minutes until the first side has browned, then flip and cook on the other side until browned.
  • Once browned, remove the fritters on a paper towel lined plate to drain oil before serving.
Keyword corn, corn fritters, fritters, zucchini corn fritters, zucchini fritters

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.