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Thai Peanut Zucchini Noodles

Thai Peanut Zucchini Noodles

Thai Peanut Zucchini Noodles are easy and healthy with veggie noodles in mouthwatering Thai peanut sauce.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Health Benefits of Zucchini.
  • Carrots contain many nutrients, including beta carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. How Nutritious Are Carrots?
  • Cilantro contains high levels of nutrients, antioxidants, and antifungal properties.
  • Unsalted dry roasted peanuts.
  • Thai Zucchini Sauce: creamy peanut butter, low sodium soy sauce, maple syrup, rice vinegar, fresh ginger, garlic, and red pepper flakes.
Ingredients
Zucchini

How to make this Thai Peanut Zucchini Noodles Recipe:

  1. Cook zucchini noodles and carrots

    In a small mixing bowl, add in all sauce ingredients and whisk until smooth. Taste and adjust, if needed. Set aside. Heat a large non-stick skillet over medium high heat. Once skillet is hot, add zucchini noodles and carrots. Cook until water releases and zucchini are just cooked (tender but still crisp). Stir regularly.

  2. Add the sauce and garnish

    Add the sauce and toss noodles and carrots in sauce until evenly coated. Cook for another 1 – 2 minutes, stir regularly. Garnish with cilantro and peanuts before serving.

Thai Peanut Zucchini Noodles: Frequently Asked Questions

Can I make Thai Peanut Zucchini Noodles ahead of time?

While zucchini noodles are best when freshly prepared, you can spiralize the zucchini and make the peanut sauce in advance. Combine them just before serving to maintain the noodles’ crispness.

What can I add to Thai Peanut Zucchini Noodles for extra protein?

Add grilled chicken, tofu, shrimp, or edamame to increase the protein content of the dish. These additions complement the flavors of the peanut sauce.

Can I use other vegetables in addition to zucchini?

Absolutely! You can add a variety of vegetables like bell peppers, carrots, or broccoli to enhance the color and nutritional profile of the dish.

Thai Peanut Zucchini Noodles

More Zucchini Recipes you will Enjoy!

Mushroom and Zucchini Sauté
Zucchini Corn Fritters
Savory Zucchini Waffles
Vegetable Ramen Pad Thai
Tomatillo Chicken with Zucchini Noodles

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Thai Peanut Zucchini Noodles

Thai Peanut Zucchini Noodles make a perfect light meal. This recipe is fresh, delicious and very easy to prepare.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Asian
Servings 4

Ingredients
  

  • 3 medium zucchini (spiralized)
  • 2 carrots (thinly sliced)
  • 1 tablespoon chopped cilantro
  • 3 tablespoons unsalted dry roasted peanuts

Thai Zucchini Sauce

  • ¼ cup creamy peanut butter
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons maple syrup
  • 1 ½ tablespoons rice vinegar
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon minced garlic
  • Red pepper flakes (to taste)

Instructions
 

  • In a small mixing bowl, add in all sauce ingredients and whisk until smooth. Taste and adjust, if needed. Set aside.
  • Heat a large non-stick skillet over medium high heat. Once skillet is hot, add zucchini noodles and carrots. Cook until water releases and zucchini are just cooked (tender but still crisp). Stir regularly.
  • Add the sauce and toss noodles and carrots in sauce until evenly coated. Cook for another 1 – 2 minutes, stir regularly. Garnish with cilantro and peanuts before serving.
Keyword peanut zucchini, thai peanut zucchini noodles, thai zucchini, zucchini noodles, zucchini recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Double Chocolate Brownies

Double Chocolate Brownies

These Double Chocolate Brownies are so quick and delicious. They are fudgy, decadent, and healthy.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Dry ingredients: cacao powder, old fashioned rolled oats, baking soda, baking powder, and salt.
  • Wet ingredients: creamy peanut, pure maple syrup, unsweetened applesauce, egg, and pure vanilla extract.
  • Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Health Benefits of Zucchini.
  • Dark chocolate chips. Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds that may benefit health in several ways: Health Benefits of Dark Chocolate.
Ingredients

How to make this Double Chocolate Brownies Recipe:

  1. Prepare and preheat

    First, preheat the oven to 350 F and line a 8×8 pan with parchment paper. Set aside. Pulse oats in blender or food processor until finely ground (oats are measured before blending).

  2. Mix wet ingredients

    In a large bowl, combine peanut butter, applesauce, egg, maple syrup and vanilla. Mix until smooth. Add shredded zucchini and mix until combined.

  3. Mix all ingredients

    Next, in a separate bowl, combine dry ingredients: cacao powder, ground oats, baking soda, baking powder and sea salt. Whisk until well combined. Add dry ingredients into wet, mix just until combined (do not over mix). Stir in half of the chocolate chips.

  4. Pour batter into a pan

    Pour batter into your prepared baking pan and sprinkle remaining chips on top.

  5. Bake

    Bake for 30-35 minutes until the brownies are puffed up and fluffy. Remove, let cool for about 30 minutes, slice, and serve.

Double Chocolate Brownies: Frequently Asked Questions

Can I add nuts to Double Chocolate Brownies?

Absolutely! Chopped nuts, such as walnuts or pecans, are a popular addition to Double Chocolate Brownies for added texture and flavor.

What can I serve with Double Chocolate Brownies?

Brownies are delicious on their own, but you can serve them with a scoop of vanilla ice cream, a dollop of whipped cream, or a drizzle of chocolate sauce. They’re also great with a cup of coffee or a glass of milk.

Can you taste the zucchini in the brownies?

No, you can’t taste the zucchini. The zucchini mainly adds moisture and a fudgy texture without altering the chocolatey flavor.

Do I need to peel the zucchini before adding it to the brownies?

It’s not necessary to peel the zucchini for this recipe. Simply wash and grate the zucchini. Peel adds nutrients.

Double Chocolate Brownies

More Dessert Recipes you will Enjoy!

Chocolate Fudge Cupcakes


No Bake Mini Chocolate Cheesecakes


Chocolate Peanut Butter Bars (no bake)


Healthier Brownies


Chocolate-Covered Raspberry Bites

Speculoos Tiramisu

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Double Chocolate Brownies

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Double Chocolate Brownies

These Double Chocolate Brownies are rich, moist, healthy, and extremely satisfying. Zucchini is the secret ingredient!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert
Cuisine American
Servings 9

Ingredients
  

  • ⅓ cup creamy peanut
  • ⅓ cup pure maple syrup
  • ½ cup unsweetened applesauce
  • 1 large egg (room temperature)
  • 1 teaspoon pure vanilla extract
  • ½ cup cacao powder
  • ½ cup old fashioned rolled oats
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ⅛ teaspoon salt
  • 1 ½ cups finely shredded zucchini (with skin) (about 2 small zucchinis)
  • ½ cup dark chocolate chips

Instructions
 

  • Preheat the oven to 350 F and line a 8×8 pan with parchment paper. Set aside.
  • Pulse oats in blender or food processor until finely ground (oats are measured before blending).
  • In a large bowl, combine peanut butter, applesauce, egg, maple syrup and vanilla. Mix until smooth. Add shredded zucchini and mix until combined.
  • In a separate bowl, combine dry ingredients: cacao powder, ground oats, baking soda, baking powder and sea salt. Whisk until well combined.
  • Add dry ingredients into wet, mix just until combined (do not over mix). Stir in half of the chocolate chips.
  • Pour batter into your prepared baking pan and sprinkle remaining chips on top.
  • Bake for 30-35 minutes until the brownies are puffed up and fluffy. Remove, let cool for about 30 minutes, slice, and serve.
Keyword brownies, chocolate, chocolate brownies, chocolate dessert, healthy chocolate dessert

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats

Packed with nutritional goodness, this Blueberry Cheesecake Overnight Oats recipe is sweet and creamy. They are delicious, easy, and the perfect make-ahead breakfast for blueberry lovers.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Dry ingredients: chia seeds and rolled oats.
  • Wet ingredients: milk (regular or dairy-free: soy, almond, oat or coconut), Greek yogurt (or dairy free yogurt), cream cheese, maple syrup, and vanilla extract.
  • Blueberries are highly nutritious and among the world’s most powerful sources of antioxidants: Health Benefits of Blueberries.
Ingredients

How to make this Blueberry Cheesecake Overnight Oats Recipe:

  1. Mix and refrigerate overnight

    In a medium sized bowl whisk together the wet ingredients and cream cheese. Stir in the oats and chia seeds until combined. Cover and refrigerate overnight.

  2. Prepare blueberries and divide the mixture into two jars

    If using frozen blueberries, heat them in the microwave for about 30 seconds in a microwave-safe bowl. Mash the blueberries with a fork until the consistency is jam-like. Divide the mixture into two jars or bowls. Top (or layer) with the blueberries. Alternatively, mix the blueberries in with the other ingredients.

Blueberry Cheesecake Overnight Oats: Frequently Asked Questions

What are overnight oats?

Overnight oats are a no-cook method of preparing oatmeal. Rolled oats are soaked in liquid, typically milk or a dairy-free alternative, along with other ingredients, and left to sit in the refrigerator overnight. They are ready to eat in the morning without any need for cooking.

Can I prepare Blueberry Cheesecake Overnight Oats in advance?

Yes, that’s the beauty of overnight oats. You can prepare them the night before and refrigerate for up to 2-3 days.

Can I add other toppings to Blueberry Cheesecake Overnight Oats?

Absolutely! Consider adding toppings like chopped nuts, granola, or additional fresh berries for added texture and flavor.

Blueberry Cheesecake Overnight Oats

More Overnight Oat Recipes you will Enjoy!

Chocolate Strawberry Overnight Oats
Snickers Overnight Oats
Tiramisu Overnight Oats
Chocolate Peanut Butter Overnight Oats

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Blueberry Cheesecake Overnight Oats

This easy Blueberry Cheesecake Overnight Oats recipe is layered with creamy oats and sweet blueberries, ready and waiting for you to start your morning.
Print Recipe Pin Recipe
Prep Time 6 hours 5 minutes
Cook Time 0 minutes
Total Time 6 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2

Ingredients
  

  • ⅔ cup milk (regular or dairy-free: soy, almond, oat or coconut)
  • ¼ cup Greek yogurt (or dairy free yogurt)
  • ¼ cup reduced-fat cream cheese (softened)
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • ⅔ cup rolled oats
  • 1 cup blueberries (fresh or frozen)

Instructions
 

  • In a medium sized bowl whisk together the wet ingredients and cream cheese. Stir in the oats and chia seeds until combined. Cover and refrigerate overnight.
  • If using frozen blueberries, heat them in the microwave for about 30 seconds in a microwave-safe bowl. Mash the blueberries with a fork until the consistency is jam-like.
  • Divide the mixture into two jars or bowls. Top (or layer) with the blueberries. Alternatively, mix the blueberries in with the other ingredients.
Keyword Blueberry Cheesecake Overnight Oats, Blueberry Cheesecake Overnight Oats Recipe, Cheesecake Overnight Oats Recipe, Overnight Oats Recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: