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Crispy Japanese Sweet Potato Oven Fries tossed with seasonings and olive oil, and baked in the oven. Light, healthy and sweet. They are easy to make and a great side dish for a weeknight meal.

Japanese sweet potatoes often referred to as “Japanese yams” or “Satsumaimo” in Japan. They have a reddish-purple or dark brown skin and are pale on the inside. When cooked, they have creamy and moist texture.

Japanese sweet potatoes offer several health benefits due to their nutrient content. They are a good source of dietary fiber, which supports digestive health, and they provide essential vitamins and minerals that contribute to overall well-being.

Japan has been a major producer of sweet potatoes, and it’s known for growing different types, including purple-fleshed sweet potatoes and yellow-fleshed varieties. These sweet potatoes are used in a wide range of dishes, from tempura to Japanese sweets.

The history of Japanese sweet potatoes is intertwined with the country’s culinary traditions and culture. From their introduction to Japan in the 16th century to their widespread popularity today, sweet potatoes have played a significant role in Japanese cuisine and agriculture.

Japanese Sweet Potato Oven Fries offer a unique flavor, nutritional benefits, and a healthier cooking method compared to traditional deep-fried potatoes. They are versatile, satisfying, and delicious. So, if you’re looking for a tasty and nutritious snack or side dish, they are definitely worth trying.

More Recipes you will Enjoy!
Greek Salad
Vegetable Ramen Pad Thai
Asian Cucumber Salad
Cucumber and Bean Salad
Zucchini Corn Fritters

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM or all of my latest blog posts and recipes.

Japanese Sweet Potato Oven Fries

Delicious Japanese Sweet Potato Oven Fries! Crispy and flavorful and a whole lot healthier because they’re oven baked to perfection.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 6

Ingredients

  

• 3 medium Japanese sweet potatoes (peeled or scrubbed, and cut into 1/2-inch thick matchsticks)
• 2 tablespoons olive oil
• 1 teaspoon salt
• ¼ teaspoon black pepper (or to taste)
• Fresh parsley (for garnish) (chopped)

Instructions

 

• Preheat oven to 375 degrees F.
• Toss sweet potato matchsticks with oil, salt, and black pepper in a large bowl to coat. Spread out on a large rimmed baking sheet.
• Roast, stirring once or twice, until the potato is tender, 20 to 25 minutes.
• To finish, garnish with parsley.

Keyword fries, japanese sweet potato oven fries, oven fries, sweet potato, sweet potato oven fries

Roasted Butternut Squash is easy, healthy, and delicious. It has sweet, buttery flavor and delicious creamy texture.

Butternut squash is a popular fall and winter squash known for its sweet, and nutty flavor. The sweetness becomes more pronounced when roasted. Butternut squash is also a nutrient-dense vegetable. It is rich in vitamins and minerals, particularly vitamin A, vitamin C, vitamin E, potassium, and dietary fiber. Low in calories and fat, making it a healthy addition to your diet.

When butternut squash is roasted, the natural sugars in the squash caramelize. This caramelization process results in a sweet, slightly nutty flavor and a beautiful golden-brown exterior.

Roasting butternut squash is so easy. It requires minimal hands-on time, making it an easy side dish.

The combination of caramelization, enhanced nuttiness, flavor concentration, textural contrast, and the ability to customize seasonings makes Roasted Butternut Squash a favorite for holiday tables or every day dinners. It’s a simple yet satisfying way to enjoy this versatile and nutritious squash. It is great as a side dish or can be a main ingredient in salads, pastas, or grain bowls.

More Recipes you will Enjoy!
Cabbage Salad
Vegetable Ramen Pad Thai
Vegetable Coconut Curry
Cucumber and Bean Salad
Mushroom and Zucchini Sauté

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Roasted Butternut Squash

This Roasted Butternut Squash is a quick and healthy side dish. Perfect to serve with your favorite protein or add it to the top of a salad.

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 6

Ingredients

  

• 1 medium butternut squash (peeled, seeded and cut into 1-inch cubes)
• 2 tablespoons olive oil
• 2 teaspoons Italian seasoning
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)
• Fresh parsley (for garnish) (chopped)

Instructions

 

• Preheat oven to 375 degrees F.
• Toss squash cubes with oil, Italian seasoning, salt, and black pepper in a large bowl to coat. Spread out on a large rimmed baking sheet.
• Roast, stirring once or twice, until the squash is tender, 35 to 40 minutes.
• To finish, garnish with parsley.

Keyword butternut squash, roasted butternut squash, squash