Roasted Broccoli and Mushrooms are a yummy combination of meaty mushrooms and tender, juicy broccoli.
Symphony of Flavors
Broccoli
Roasted broccoli is a game-changer. The high heat transforms those crisp green florets into caramelized bites of pure bliss. The natural sugars in broccoli intensify, creating a sweet and nutty flavor. Plus, roasting enhances its texture, giving you that perfect balance of tender and slightly crispy. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium: Health Benefits of Broccoli.
Mushrooms
As mushrooms roast, their moisture content reduces, resulting in a meaty, chewy texture. The earthy undertones become more pronounced, complementing the sweetness of the broccoli. Mushrooms are also a rich source of antioxidants and essential nutrients, making them a fantastic addition to any dish: Health Benefits of Mushrooms.
Gather all Ingredients
To get started, you’ll need the following ingredients: broccoli, baby Portabella mushrooms, olive oil, salt, black pepper, red pepper flakes, lemon juice, and Parmesan Cheese.
How to make Roasted Broccoli and Mushrooms
- Preheat and prepare
First, preheat oven to 400F. Next. in a large bowl, combine broccoli florets, mushrooms, olive oil, salt, black pepper, red pepper flakes, and lemon juice. Toss to combine. Then, spread broccoli and mushrooms on a lined baking tray.
- Bake
Bake for about 25 minutes, until golden brown and crisp.
- Top with Parmesan cheese.
Finally, top roasted broccoli and mushrooms with grated Parmesan cheese.
Versatility
The beauty of this dish lies in its versatility. Feel free to get creative with your seasonings—garlic, thyme, or a dash of balsamic vinegar can take the flavors even better. The possibilities are endless, making it a dish you can customize to suit your taste preferences.
Roasted Broccoli and Mushrooms: Frequently Asked Questions
While fresh broccoli is often preferred, you can use frozen broccoli. Keep in mind that frozen broccoli may release more water during roasting.
Any type of mushroom can be roasted, but popular choices include cremini, button mushrooms, or shiitake mushrooms.
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Sautéed Green Beans with Garlic
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Roasted Broccoli and Mushrooms
Ingredients
- 1 large broccoli head (cut in florets)
- 8 ounce package baby Portabella mushrooms (quartered)
- ¼ cup olive oil
- 1 teaspoon salt (or to taste)
- 1 teaspoon black pepper (or to taste)
- ¼ teaspoon red pepper flakes (or to taste)
- 1 teaspoon lemon juice
- ½ cup grated Parmesan Cheese
Instructions
- Preheat oven to 400F.
- In a large bowl, combine broccoli florets, mushrooms, olive oil, salt, black pepper, red pepper flakes, and lemon juice. Toss to combine.
- Spread broccoli and mushrooms on a lined baking tray. Bake for about 25 minutes, until golden brown and crisp.
- Top roasted broccoli and mushrooms with grated parmesan cheese. Serve and enjoy!
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.