Blog

Potato Salad with Greek Yogurt

Potato Salad with Greek Yogurt

Healthy and flavorful Potato Salad with Greek Yogurt is a creamy and easy salad recipe without mayo. This recipe is the perfect addition to a warm summer picnic.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Baby red potatoes are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals. Health Benefits of Potatoes.
  • Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Health Benefits of Greek Yogurt.
  • Celery and red onions
  • Dijon mustard, fresh dill, salt, and cracked black pepper
Potato Salad with Greek Yogurt Ingredients

How to make this Recipe:

  1. Cook and cool potatoes

    Place diced potatoes in a medium pot. Cover them with water and add a pinch of salt. Bring the potatoes to a boil and cook for 15-20 minutes, or until potatoes are easily pierced with a fork. Drain potatoes and let them cool for at least 30 minutes.

  2. Prepare yogurt dressing

    Stir Dijon mustard, Greek yogurt, red onions, salt, and black pepper together in a small bowl. 

  3. Add all ingredients to a bowl

    Add potatoes (cooked and cooled), celery, yogurt dressing, and dill to a large bowl.

  4. Combine and enjoy

    Stir to combine. Taste and add salt and black pepper, if needed.

VIDEO:

Potato Salad with Greek Yogurt: Frequently Asked Questions

Can I make Potato Salad with Greek Yogurt in advance?

Yes, you can prepare it a day in advance. In fact, making it ahead allows the flavors to meld together. Store it in an airtight container in the refrigerator until ready to serve.

What can I add to Potato Salad with Greek Yogurt for extra flavor?

You can add chopped dill pickles, capers, hard-boiled eggs, fresh herbs (such as parsley or chives), lemon zest, or a splash of vinegar can enhance the flavor.

Is Potato Salad with Greek Yogurt healthier than traditional potato salad?

Yes, using Greek yogurt instead of mayonnaise reduces the fat content and calories while adding protein and probiotics, making it a healthier option.

How do I prevent the potatoes from becoming mushy?

To prevent mushy potatoes, avoid overcooking them. Boil until just tender and immediately drain and cool them to stop the cooking process.

Can I use low-fat or non-fat Greek yogurt?

Yes, both low-fat and non-fat Greek yogurt can be used. However, full-fat Greek yogurt will provide a richer and creamier texture.

Potato Salad with Greek Yogurt

More Salad Recipes you will Enjoy!

Potato Salad with Greek Yogurt

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Potato Salad with Greek Yogurt

This healthy and fresh Potato Salad with Greek Yogurt combines simple ingredients and uses no mayo.
Prep Time 35 minutes
Cook Time 20 minutes
Total Time 55 minutes
Course Salad, Side Dish
Cuisine American
Servings 6

Ingredients
  

  • 2 pounds baby red potatoes (diced into 1/2-inch pieces)
  • ½ cup celery (chopped)
  • 2 tablespoons red onions (finally chopped)
  • 2 teaspoons Dijon mustard (or to taste)
  • 1 cup plain Greek yogurt
  • ¼ cup fresh dill (chopped)
  • Salt and cracked black pepper (to taste)

Instructions
 

  • Place diced potatoes in a medium pot. Cover them with water and add a pinch of salt. Bring the potatoes to a boil and cook for 15-20 minutes, or until potatoes are easily pierced with a fork.
  • Drain potatoes and let them cool for at least 30 minutes.
  • Yogurt dressing: stir Dijon mustard, Greek yogurt, red onions, salt, and black pepper together in a small bowl. 
  • Add potatoes (cooked and cooled), celery, yogurt dressing, and dill to a large bowl and stir to combine. Taste and add salt and black pepper, if needed.
Keyword greek potato salad, greek potato salad with yogurt, potato salad with greek yogurt, potato salad with yogurt

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Mediterranean Cod

Mediterranean Cod

Easy Mediterranean Cod is flakey and tender and topped with lemons, tomatoes, onion and olives. It’s ready in just 20 minutes and fancy enough for a holiday meal, yet simple enough for an everyday dinner.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Zucchini is a summer vegetable (actually a fruit!) that is bursting with antioxidants, fiber, vitamins, and nutritious benefits. Zucchini: Health Benefits, Nutrients, Preparation, and More.
  • Cod filets: Cod is a popular fish known for its mild flavor and dense, flaky flesh. Cod is a healthful type of fish with many dietary benefits: Health Benefits of Cod.
  • Salt, black pepper, dry thyme, and olive oil.
  • Lemon, red onion, olives, and grape tomatoes.
Mediterranean Cod Ingredients

How to make this Recipe:

  1. Assemble the packets

    Preheat the oven to 400°F (200°C). Fold a 12×16-inch sheet of parchment paper in half and open it. You will need three sheets. Add several slices of zucchini in the center of one half and top with a piece of cod. Season with salt and pepper.

  2. Add lemon slices

    Top the cod with 2 to 3 lemon slices.

  3. Add toppings

    Top lemon slices with a 1/3 of onion, 1/3 of olives, and 1/3 of tomatoes (these can fall to the sides). Drizzle a little olive oil and top with 1/3 of thyme.

  4. Fold, seal and bake

    Fold the top half of the parchment paper over the bottom half, then tightly roll up the edges around the cod. Repeat this process with the other 2 pieces of cod. Place the 3 packets on a baking sheet and bake for 14 to 18 minutes (depending on thickness of cod).

  5. Serve.

    Use a knife to cut the center of each parchment packet before serving.

Mediterranean Cod: Frequently Asked Questions

Can I use other types of fish for Mediterranean cod?

Yes, you can use other types of white fish such as haddock, halibut, or sea bass in place of cod for a Mediterranean-inspired dish. Adjust the cooking time accordingly based on the thickness of the fish fillets.

Is Mediterranean cod healthy?

Mediterranean cod is a healthy dish. Cod is a lean source of protein that is low in calories and fat, making it a nutritious choice for a meal. Additionally, the Mediterranean-inspired ingredients used in this dish, such as tomatoes, lemon, red onion, olives, and olive oil, are rich in antioxidants, vitamins, and heart-healthy fats.

What sides go well with Mediterranean cod?

This dish pairs well with a variety of sides such as steamed vegetables, roasted potatoes, quinoa, couscous, or a simple green salad dressed with vinaigrette. You can also serve it with crusty bread to soak up the flavorful sauce.

Mediterranean Cod

More Seafood Recipes you will Enjoy!

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Mediterranean Cod

This easy Mediterranean Cod recipe is full of incredible flavors, amazing vegetables and can be made in 20 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 3

Ingredients
  

  • 1 medium zucchini (sliced)
  • 3 (6-ounce) cod filets
  • Salt and ground black pepper (to taste)
  • 1 lemon (thinly sliced)
  • ¼ red onion (thinly sliced)
  • 1 tablespoon dry thyme
  • 15 olives (halved)
  • 15 grape tomatoes (halved)
  • 2 tablespoons olive oil

Instructions
 

  • Preheat the oven to 400°F (200°C). Fold a 12×16-inch sheet of parchment paper in half and open it. You will need three sheets. Add several slices of zucchini in the center of one half and top with a piece of cod. Season with salt and pepper.
  • Top each cod filet with 2 to 3 lemon slices, 1/3 of the onions, 1/3 of the olives, and 1/3 of the tomatoes (these can fall to the sides). Drizzle a little olive oil and top each with 1/3 tablespoon of thyme.
  • Fold the top half of the parchment paper over the bottom half, then tightly roll up the edges around the cod. Repeat this process with the other 2 pieces of cod.
  • Place the 3 packets on a baking sheet and bake for 14 to 18 minutes (depending on thickness of cod).
  • Use a knife to cut the center of each parchment packet before serving.
Keyword cod en papillote, mediterranean cod, mediterranean cod recipe, mediterranean cod recipes, recipe for mediterranean cod

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Mixed Berry Cake (Sheet Cake)

Mixed Berry Cake

This easy Mixed Berry Cake (Sheet Cake) is moist, tender, and is loaded with bursting fresh berries. It’s a perfect snack cake for any time of day!

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Dry ingredients: white whole wheat flour, baking powder, baking soda, and salt.
  • Wet ingredients: light olive oil, applesauce, maple syrup, sour cream, vanilla extract, and eggs.
  • Fresh berries are low in calories and high in fiber, vitamin C, and antioxidants. Berries and Their Health Benefits.
Mixed Berry Cake Ingredients

How to make this Recipe:

  1. Preheat, prepare, and mix the batter

    Preheat your oven to 350 °F. Line the bottom with parchment paper or grease a 9×13-inch sheet pan. Add all of the dry ingredients to a mixing bowl and stir together. Add all of the wet ingredients to a separate mixing bowl and whisk together. Then, pour the wet ingredients into the dry and whisk for about 30 seconds, until you have a batter.

  2. Add batter and berries to the pan

    Pour the batter into the prepared pan and use a spatula to flatten the top.

  3. Add the berries

    Add the berries to the top of the cake and transfer it to the oven.

  4. Bake

    Bake for 25-35 minutes, or until golden across the top.

  5. Enjoy!

    Once it’s cooled, slice and serve!

Mixed Berry Cake: Frequently Asked Questions

Can I use other fruits instead of berries in a mixed berry sheet cake?

Yes, you can customize by using other fruits such as peaches, cherries, or diced apples. Just remember that firmer fruits may require longer baking times, so adjust accordingly. Additionally, consider the sweetness and moisture content of the fruits you choose.

Can I use frozen berries for mixed berry cake?

Yes, you can use frozen berries. However, make sure to thaw them first and drain any excess liquid before adding them to the cake to prevent the cake from becoming too soggy.

Can I make mixed berry sheet cake ahead of time?

Yes, mixed berry cake can be made ahead of time. You can bake the cake a day in advance and store it covered at room temperature or in the refrigerator. If you’re making it further in advance, consider freezing it for longer storage and freshness.

How do I store mixed berry sheet cake?

Mixed berry sheet cake can be refrigerated in an airtight container for up to five days. Bring it to room temperature before serving for the best taste and texture.

Mixed Berry Cake

More Dessert Recipes you will Enjoy!

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Mixed Berry Cake (Sheet Cake)

This Mixed Berry Cake (Sheet Cake) recipe is not only delicious but also easy to make in one sheet pan.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert
Cuisine American
Servings 15

Ingredients
  

Dry ingredients

  • 2 cups white whole wheat flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt

Wet ingredients

  • cup light olive oil
  • ½ cup applesauce (unsweetened)
  • ¾ cup maple syrup
  • ½ cup sour cream
  • 2 teaspoons vanilla extract
  • 2 eggs

Berries

  • 3 cups fresh berries

Instructions
 

  • Preheat your oven to 350 °F. Line the bottom with parchment paper or grease a 9×13-inch sheet pan.
  • Add all of the dry ingredients to a mixing bowl and stir together.
  • Add all of the wet ingredients to a separate mixing bowl and whisk together. Then, pour the wet ingredients into the dry and whisk for about 30 seconds, until you have a batter.
  • Pour the batter into the prepared pan and use a spatula to flatten the top. Add the berries to the top of the cake and transfer it to the oven.
  • Bake for 25-35 minutes, or until golden across the top.
  • Once it's cooled, slice and serve!
Keyword berry cake, berry sheet cake, mixed berry cake, mixed berry cakes

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.