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Air Fryer Teriyaki Chicken Thighs

Air Fryer Teriyaki Chicken Thighs

Sticky and salty-sweet Air Fryer Teriyaki Chicken Thighs couldn’t be easier. It is a quick and hearty dish that wins every time and tastes better than takeout.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Teriyaki sauce is a Japanese glaze or marinade characterized by its sweet and salty flavor profile. It typically contains soy sauce, sake, mirin (sweet rice wine), and sugar.
  • Chicken thigh is the dark meat from the upper part of the leg of a chicken, and is one of the most common parts of the chicken used in cooking. They are slightly higher in fat than breasts, but they also contain slightly more vitamins and minerals.
  • Seasonings: salt and black pepper.
  • Garnish (optional): toasted white sesame seeds, green onions, and/or lime
Air Fryer Teriyaki Chicken Thighs Ingredients

How to make this Recipe:

  1. Marinate chicken

    In a medium bowl, add the Teriyaki sauce, salt, black pepper and marinate the chicken for 15-20 minutes.

  2. Transfer to the basket

    Place the chicken, side skin up, in the basket (discard the marinade).

  3. Air fry and enjoy

    Air fry at 350ºF for 25 – 30 minutes (flipping halfway). Cook until the internal temperature of the chicken reaches 165ºF. The exact time will depend on the size of the chicken thighs and your appliance. Transfer the chicken to a plate. Garnish and enjoy!

Air fryer teriyaki chicken thighs: Frequently Asked Questions

Can I use boneless, skinless chicken thighs for this recipe?

Yes, you can use boneless, skinless chicken thighs for a quicker cooking time. Adjust the cooking time based on the thickness of the thighs.

How do I prevent the teriyaki sauce from burning in the air fryer?

To prevent burning, periodically check the chicken thighs while cooking. If the teriyaki sauce starts to darken too much, you can cover the chicken with foil for the remaining cooking time.

What sides go well with air fryer teriyaki chicken thighs?

Serve air fryer teriyaki chicken thighs with steamed rice, stir-fried vegetables, or a fresh salad for a balanced meal.

Air Fryer Teriyaki Chicken Thighs

More Chicken Recipes you will Enjoy!

Easy Asian Chicken Lettuce Wraps
Cajun Baked Chicken Thighs with Vegetables
Chicken Meatball Soup with Kale
Tomatillo Chicken with Zucchini Noodles
Chicken Zucchini Fritters

Air Fryer Teriyaki Chicken Thighs

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Air Fryer Teriyaki Chicken Thighs

This easy Air Fryer Teriyaki Chicken Thighs recipe is perfect for quick weeknight dinners, and has the most delicious salty, sweet, and savory flavor!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, Asian
Servings 5

Ingredients
  

  • ½ cup Teriyaki sauce
  • 5 chicken thighs (bone-in, skin-on)
  • ½ teaspoon salt (or to taste)
  • ⅛ teaspoon black pepper (or to taste)
  • Garnish (optional): toasted white sesame seeds, green onions (finely chopped), and/or lime

Instructions
 

  • In a medium bowl, add the Teriyaki sauce, salt, black pepper and marinate the chicken for 15-20 minutes.
  • Place the chicken, side skin up, in the basket (discard the marinade).

  • Air fry at 350ºF for 25 – 30 minutes (flipping halfway). Cook until the internal temperature of the chicken reaches 165ºF. The exact time will depend on the size of the chicken thighs and your appliance.
  • Transfer the chicken to a plate. Garnish and enjoy!
Keyword air fryer teriyaki chicken thighs, easy teriyaki chicken recipe, teriyaki chicken recipe, teriyaki chicken thighs, teriyaki chicken thighs air fryer

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Cottage Cheese Banana Bread

Cottage Cheese Banana Bread

This Cottage Cheese Banana Bread is the perfect mix between dense and moist, and it’s incredibly easy to make! It is a great breakfast or afternoon snack.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Bananas are a great source of several essential nutrients, including potassium, magnesium, fiber and more. The Health Benefits of Bananas.
  • Egg: eggs provide a valuable source of quality protein, while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.  Health Benefits of Eggs.
  • Cottage cheese is a soft, lumpy cheese made from curds that are drained of whey. With its mild flavor and unique texture, it is a versatile ingredient in both sweet and savory dishes. Cottage Cheese: Are There Health Benefits?
  • Maple syrup (pure) is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium.
  • White whole wheat flour. My favorite white whole wheat flour is the King Arthur, 100% Organic White Whole Wheat Flour.
  • Vanilla extract, baking soda, baking powder, cinnamon.
  • Optional: crushed walnuts and/or chocolate chips
Cottage Cheese Banana Bread Ingredients

How to make this Recipe:

  1. Mix

    Preheat oven to 350 degrees and line a bread pan with parchment paper. In a large bowl, mix together the bananas, eggs, cottage cheese, maple syrup and vanilla until smooth. Then, in another bowl, combine white whole wheat flour, baking soda, baking powder, and cinnamon. Add flour mixture to the batter and mix just until well combined. Optional: fold crushed walnuts and/or chocolate chips.

  2. Prepare

    Place batter into prepared pan.

  3. Bake

    Bake until golden brown and a toothpick inserted into the center comes out clean, about 50 minutes (cover with foil after about 30 minutes).

  4. Cool and enjoy

    Remove from the oven. When the bread has sat for about 15 minutes, transfer to a cooling rack and cool completely. Slice and enjoy!

Common Questions

Can I taste the cottage cheese in banana bread?

The flavor of cottage cheese in banana bread blends well with the other ingredients. You may not be able to distinguish the taste of cottage cheese specifically, but it adds to the overall flavor and texture of the bread.

How does cottage cheese enhance banana bread?

Cottage cheese adds moisture and a slightly tangy flavor to banana bread. It also contributes to the soft texture of the bread.

Can I use Greek yogurt instead of cottage cheese in banana bread?

Yes, you can substitute Greek yogurt for cottage cheese in this bread. Both ingredients add moisture and richness. However, the texture and flavor may vary.

Can I freeze cottage cheese banana bread?

Yes, you can freeze cottage cheese banana bread for future use. Allow the bread to cool completely, then wrap it tightly in plastic wrap and place it in a freezer bag. It can be stored in the freezer for up to 3 months.

Cottage Cheese Banana Bread

More Bread Recipes you will Enjoy!

Healthier Lemon Blueberry Bread
Coffee and Walnut Loaf Cake
Healthier Cranberry Orange Bread
Carrot Buckwheat Loaf

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Cottage Cheese Banana Bread

This Cottage Cheese Banana Bread is super moist, delicious, healthy, and full of flavor! It is also so easy to make.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 12

Ingredients
  

  • 3 ripe bananas (mashed)
  • 2 eggs
  • ½ cup cottage cheese
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups white whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • Optional: crushed walnuts (1/3 cup) and/or chocolate chips (1/3 cup)

Instructions
 

  • Preheat oven to 350 degrees and line a bread pan with parchment paper.
  • In a large bowl, mix together the bananas, eggs, cottage cheese, maple syrup and vanilla until smooth.
  • Then, in another bowl, combine white whole wheat flour, baking soda, baking powder, and cinnamon.
  • Add flour mixture to the batter and mix just until well combined. Optional: fold crushed walnuts and/or chocolate chips.
  • Add batter into prepared pan. Bake until golden brown and a toothpick inserted into the center comes out clean, about 50 minutes (cover with foil after about 30 minutes).
  • Remove from the oven. When the bread has sat for about 15 minutes, transfer to a cooling rack and cool completely.
  • Slice and enjoy!
Keyword banana bread, cottage cheese banana bread, cottage cheese bread

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Air fryer broccoli and carrots

Air fryer broccoli and carrots

Air Fryer Broccoli and Carrots make the perfect healthy side dish for any meal! Tender inside and crispy outside, this is the most delicious way to cook vegetables.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Broccoli is an edible green plant in the cabbage family with a large flower head. It is eaten as a vegetable and is full of nutrients, including fiber, folate and vitamins A, C and K: Health Benefits of Broccoli.
  • Carrots are root vegetables often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots: Nutrition, Benefits, Risks, & Preparation.
  • Olive oil may offer health benefits as it is high in healthy monosaturated fats and antioxidants. It also has anti-inflammatory properties. OLIVE OIL – Uses, Side Effects, and More.
  • Seasonings: salt, garlic powder, dry oregano, and black pepper.
Ingredients

How to make this Recipe:

  1. Start cooking carrots

    First, preheat the air fryer to 370F (if needed). Add sliced carrots to a mixing bowl and toss with 1 teaspoon of oil. Add the carrots to the air fryer basket and cook for 5 – 7 minutes.

  2. Season and finish cooking

    Transfer the cooked carrots back to the bowl and add the broccoli. Next, toss with the additional 1 teaspoon of olive oil, oregano, garlic, black pepper, and salt. Return the carrots and broccoli to the air fryer basket. Finally, turn up the heat to 400F and cook for another 6 to 8 minutes, stopping halfway to shake the basket. Serve and enjoy!

Air fryer broccoli and carrots: Frequently Asked Questions

What can I serve with air fryer broccoli and carrots?

Air fryer broccoli and carrots make a great side dish for various meals. They pair well with grilled chicken, salmon, or a salad.

Can I season air fryer broccoli and carrots with other spices?

Absolutely! Experiment with various seasonings such as onion powder, paprika, cumin, or a sprinkle of Parmesan cheese to add extra flavor.

How do I prevent the vegetables from drying out in the air fryer?

To prevent drying, coat the vegetables in a light layer of oil before air frying. Additionally, avoid overcooking. Check on them periodically and adjust the cooking time as needed.

Air fryer broccoli and carrots

More Side Recipes you will Enjoy!

Cottage Cheese Mashed Potatoes (high protein)
Roasted Broccoli and Mushrooms
Air Fryer Cheesy Potatoes
Harissa Roasted Cauliflower
Vegetable Quinotto (Red Quinoa Risotto)

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Air fryer broccoli and carrots

This Air Fryer Broccoli and Carrots recipe is a simple and healthy way to prepare delicious veggies that pair well with almost any dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1 large broccoli head (cut in florets)
  • 2 medium carrots (sliced)
  • 2 teaspoons olive oil
  • ½ teaspoon garlic powder
  • 1 teaspoon dry oregano
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper

Instructions
 

  • Preheat the air fryer to 370F (if needed).
  • Add sliced carrots to a mixing bowl and toss with 1 teaspoon of oil.
  • Add the carrots to the air fryer basket and cook for 5 – 7 minutes.
  • Transfer the cooked carrots back to the bowl and add the broccoli. Toss with the additional 1 teaspoon of olive oil, oregano, garlic, black pepper, and salt.
  • Return the carrots and broccoli to the air fryer basket. Turn up the heat to 400F. Cook for another 6 to 8 minutes, stopping halfway to shake the basket. Serve and enjoy!
Keyword air fryer broccoli and carrots, broccoli and carrots, broccoli and carrots recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: