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Pesto Cod Recipe (four ingredients)

Pesto Cod

This baked Pesto Cod is a fun and hearty recipe packed with flavor from the pesto. Simple to make, making it perfect for a busy weeknight dinner. Light, flavorful and made with just 4 ingredients.

Pesto Cod on a plate

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Cod fillets: Cod is a popular fish known for its mild flavor and dense, flaky flesh. Cod is a healthful type of fish with many dietary benefits: Health Benefits of Cod.
  • Pesto: Tomato Pesto is a unique blend of tomatoes, olive oil, nuts, cheese and Italian spices. Traditional pesto is made with basil leaves, garlic, pine nuts, olive oil, salt, and Parmesan. I really think the it makes pretty much everything taste better.
  • Seasoning: salt and black pepper
  • Optional: Parmesan cheese and basil or parsley.
Ingredients

How to make this Pesto Cod Recipe:

  1. Prepare

    First, preheat oven to 400°F . Line a sheet pan with parchment paper and set aside. Next, pat the cod dry of excess moisture with paper towels. Place the cod pieces onto the prepared sheet pan and season with salt and black pepper. Distribute pesto over top of each piece of cod.

  2. Bake

    Finally, bake the cod for 16 to 18 minutes (depending on the thickness of your fish) or until it’s cooked through. Garnish with grated Parmesan cheese and/or parsley (optional).

Pesto Cod Recipe: Frequently Asked Questions

Can I grill pesto cod instead of baking it?

Absolutely! Grilling adds a delicious smoky flavor. Grill the pesto-coated cod over medium heat for about 10 minutes or until it flakes easily with a fork.

What sides pair well with pesto cod?

Serve cod with sides like roasted vegetables, quinoa, couscous, or a fresh salad. The flavor of pesto complements very well any side dish.

Can I use a different fish for this recipe?

Yes, you can use other white fish like halibut, tilapia, or haddock. Adjust the cooking time based on the thickness of the fish.

Pesto Cod

More Seafood Recipes you will Enjoy!

Fried Rice with Scallops
Blackened Cod
Oven Baked Shrimp Skewers
Tuna Fried Rice
BEST Tuna Salad Recipe

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Pesto Cod Recipe (four ingredients)

Pesto Cod is a fresh and flavorful simple dinner recipe that is high in protein and low-carb. Light, tasty and easy dish to make.
Print Recipe Pin Recipe
Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1 ¼ pounds boneless and skinless cod fillets (four pieces)
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ⅓ cup tomato pesto (or your favorite pesto variety)
  • Grated Parmesan cheese (to taste) (optional)
  • Chopped fresh basil or parsley (to taste) (optional)

Instructions
 

  • Preheat oven to 400°F . Line a sheet pan with parchment paper and set aside.
  • Pat the cod dry of excess moisture with paper towels. Place the cod pieces onto the prepared sheet pan and season with salt and black pepper.
  • Distribute pesto over top of each piece of cod.
  • Bake the cod for 16 to 18 minutes (depending on the thickness of your fish) or until it's cooked through. Garnish with grated Parmesan cheese and/or parsley (optional).
Keyword baked cod, baked cod recipe, cod, pesto cod, pesto cod recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Healthier Lemon Blueberry Bread

Healthier Lemon Blueberry Bread

This Healthier Lemon Blueberry Bread is moist, delicious, and bursting with wonderful flavor! It is studded with juicy blueberries and topped with a simple lemon drizzle.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Dry ingredients: white whole wheat flour, salt, and baking powder. My favorite white whole wheat flour is the King Arthur, 100% Organic White Whole Wheat Flour.
  • Wet ingredients: maple syrup, light olive oil, vanilla extract, large eggs, sour cream, lemon juice, and lemon zest.
  • Blueberries
  • Glaze (optional): powdered sugar, freshly squeezed lemon juice, and lemon zest
Healthier Lemon Blueberry Bread

How to make Healthier Lemon Blueberry Bread

  1. Prepare and preheat

    Preheat the oven to 325 F and line a 8×4 loaf pan with parchment paper. Set aside. In a small bowl, toss the blueberries with 1 teaspoon of flour. Set aside.

  2. Mix bread ingredients

    In a large bowl, combine the oil, eggs, vanilla, maple syrup, sour cream, lemon juice, and lemon zest and beat together with a hand-held blender on medium speed for 2-3 minutes. Then, in another bowl, combine salt, baking powder, and flour. Add flour mixture to the batter 1/3 at a time, letting the flour incorporate with each addition and continue mixing just until well combined. Fold blueberries into batter.

  3. Bake

    Pour batter into prepared pan. Bake until golden brown and a toothpick inserted into the center comes out clean, about 80 minutes. Remove from the oven. When the bread has sat for about 15 minutes, transfer to a cooling rack to cool completely.

  4. Glaze

    Mix together lemon juice, lemon zest and powdered sugar. If needed, add more lemon juice or powdered sugar until you reach the desired consistency. Pour glaze over bread.

Healthier Lemon Blueberry Bread: Frequently Asked Questions

Can I make Lemon Blueberry Muffins using the same batter?

Absolutely! Pour the batter into muffin tins and adjust the baking time accordingly. Start checking after around 18-20 minutes.

How can I store Lemon Blueberry Bread?

Store the cooled bread in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to a week or freeze for several months.

How do I prevent my blueberries from sinking to the bottom of the loaf?

Toss the blueberries in a bit of flour before folding them into the batter. This prevents them from sinking to the bottom during baking.

What’s the secret to a moist Lemon Blueberry Bread?

Adding ingredients like sour cream or yogurt to the batter can enhance moisture. Also, don’t over mix the batter, and be sure not to over bake the bread.


More Breakfast Recipes you will Enjoy!
Tiramisu Overnight Oats

Snickers Overnight Oats
Avocado Toast with Egg
Dark Chocolate Buckwheat Waffles
Berry Baked Oatmeal

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Healthier Lemon Blueberry Bread

Moist, lemony and bursting with juicy blueberries, this Healthier Lemon Blueberry Bread is perfect for breakfast or any time of the day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Course Breakfast, Dessert
Cuisine American
Servings 12

Ingredients
  

  • ¾ cup maple syrup
  • ¾ cup light olive oil
  • 1 teaspoon vanilla extract
  • 3 large eggs (room temperature)
  • 1 cup sour cream (room temperature)
  • ¼ cup fresh lemon juice (room temperature)
  • Zest of one lemon
  • ¼ teaspoon salt
  • 2 teaspoons baking powder
  • 2 ½ cups white whole wheat flour
  • 1 ½ cups blueberries
  • 1 teaspoon white whole wheat flour (for blueberries)

Glaze (optional):

  • 1 cup powdered sugar
  • 2 tablespoons freshly lemon juice (or to reach desired consistency)
  • ½ teaspoon lemon zest

Instructions
 

  • Preheat the oven to 325 F and line a 8×4 loaf pan with parchment paper. Set aside.
  • In a small bowl, toss the blueberries with 1 teaspoon of flour. Set aside.
  • In a large bowl, combine the oil, eggs, vanilla, maple syrup, sour cream, lemon juice, and lemon zest and beat together with a hand-held blender on medium speed for 2-3 minutes.
  • Then, in another bowl, combine salt, baking powder, and flour. Add flour mixture to the batter 1/3 at a time, letting the flour incorporate with each addition and continue mixing just until well combined. Fold blueberries into batter.
  • Pour batter into prepared pan. Bake until golden brown and a toothpick inserted into the center comes out clean, about 70 – 80 minutes. Remove from the oven. When the bread has sat for about 15 minutes, transfer to a cooling rack to cool completely.

Glaze:

  • Mix together lemon juice, lemon zest and powdered sugar. If needed, add more lemon juice or powdered sugar until you reach the desired consistency. Pour glaze over bread.
Keyword blueberry bread, lemon blueberry bread, lemon blueberry loaf

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Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Baked Feta Chicken

Baked Feta Chicken

This easy and fast to make Baked Feta Chicken is perfect for a special occasion or a casual weeknight dinner. The feta perfectly complements the chicken, resulting in a combination that’s both comforting and irresistibly delicious.

The magic begins with the pairing of two culinary powerhouses – feta cheese and chicken. The feta, when baked, transforms into a creamy, savory delight that perfectly complements the tender juiciness of the chicken. This dynamic duo creates a wonderful flavor explosion.

Choosing Quality Ingredients

Start with high-quality ingredients. I like using organic chicken and a block of quality feta cheese. The better the ingredients, the more vibrant the flavors will be in your dish.

What is feta cheese?

Feta is a Greek white cheese made from sheep’s milk or from a mixture of sheep and goat’s milk. Compared to other cheeses, it’s low in calories and fat. More about feta cheese: “Is Feta Cheese Good for You?”

Gather all Ingredients

To get started, you’ll need the following ingredients: chicken thighs, salt, onion, tomato paste, olive oil, feta cheese, fresh lemon juice, fresh cloves, dry oregano, smoked paprika, and black pepper.

How to make Baked Feta Chicken

  1. Make the rub

    First, heat oven to 425 degrees F. Make the rub: in a small bowl, combine the rub ingredients. Whisk until everything is incorporated. Then season the chicken thighs with salt. Then, rub the chicken with the tomato rub on both sides.

  2. Arrange the sliced onions

    Next, prepare a 8” X 11” baking dish: brush the bottom of the dish with extra virgin olive oil. Arrange the sliced onions on the bottom.

  3. Arrange the chicken

    Arrange the chicken on top of the onions. Pour in about ¼ cup of water to the baking dish.

  4. Bake

    Finally, bake in the middle of a rack for about 35 minutes. Make sure chicken reaches an internal temperature of 165 degrees F. Enjoy!

Serving Baked Feta Chicken

Baked Feta Chicken is incredibly versatile. Serve it over a bed of brown rice, with a side of roasted vegetables, or atop a crisp salad. The options are endless, making it a perfect dish for various occasions.

Frequently Asked Questions

What type of feta cheese is best for this dish?

Use a block of feta cheese for the best results. Greek feta is commonly used, but you can choose your favorite variety.

Can I make Baked Feta Chicken ahead of time?

While it’s best enjoyed fresh out of the oven, you can prepare the components ahead of time and assemble just before baking. Keep the feta separate until you’re ready to bake.

What can I serve with Baked Feta Chicken?

Baked Feta Chicken pairs well with a side of rice, quinoa, or a simple salad.

More Chicken Recipes you will Enjoy!


Chicken Zucchini Fritters

White Wine Tomato Chicken

Chicken and Zucchini Meatballs

Tomatillo Chicken with Zucchini Noodles

Chicken Muffins

Cajun Baked Chicken Thighs with Vegetables

If you try this recipe and like it, please leave your feedback in the comment section below. And don’t forget to rate it! In addition, please share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Baked Feta Chicken

This Baked Feta Chicken is perfect for a special occasion or a casual weeknight dinner. It's easy and fast to make!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 5

Ingredients
  

  • 5 chicken thighs (bone and skin in, trim excess fat)
  • Salt (to taste)
  • 1 medium yellow onion (halved and thinly sliced)

For the rub

  • 3 tablespoons tomato paste
  • 1 tablespoon olive oil
  • ½ cup feta cheese (crumbled)
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves (minced)
  • 1 teaspoon dry oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon black pepper

Instructions
 

  • Heat oven to 425 degrees F.
  • Make the rub. In a small bowl, combine the rub ingredients. Whisk until everything is incorporated.
  • Season the chicken thighs with salt. Then, rub the chicken with the tomato rub on both sides.
  • Prepare a 8” X 11” baking dish (9” X 9” baking dish will work too). Brush the bottom of the dish with extra virgin olive oil. Arrange the sliced onions on the bottom. Arrange the chicken on top of the onions. Pour in about ¼ cup of water to the baking dish.
  • Bake in the middle of a rack for about 35 minutes. Make sure the chicken reaches an internal temperature of 165 degrees F. Enjoy!
Keyword baked chicken, baked chicken with feta, baked feta chicken, chicken, feta chicken

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: