This homemade Healthy 10 Vegetable Soup recipe is hearty, healthy, easy to make, and tastes incredible. This soup is also vegan if you use vegetable broth. It’s perfect for fall and winter soup season!
Gather all Ingredients:
To get started, you’ll need the following ingredients:
- Olive oil.
- Vegetables: onion, carrots, celery, kale, tomatoes, cabbage, potatoes, peas, bell pepper, green beans.
- Liquids: chicken or vegetable stock.
- Spices and seasonings: salt, black pepper, garlic, Italian seasoning, smoked paprika.
- Garnish: fresh green onion, parsley, and/or dill.
How to make this recipe:
- Cook onion, carrots, bell pepper, celery, and garlic
Heat a large soup pot over medium heat and add olive oil. Stir in onion, celery, carrots, bell pepper, salt, and black pepper. Allow to cook for 5 minutes, stirring occasionally. Add chopped garlic, Italian seasoning, and smoked paprika. Stir.
- Add everything else and simmer
Add broth and tomatoes. Stir well and bring to a boil. Once boiling, add the potatoes and reduce heat to a simmer. Cover the pot and simmer for about 15 minutes, or until potatoes are tender. Add kale, cabbage, and green beans and simmer another 5 minutes. Stir in peas. Try and season with salt and black pepper to taste.
- You are done. Yummy!
Garnish with parsley and serve.
Healthy 10 Vegetable Soup: Frequently Asked Questions
Yes, you can enhance the protein content of the soup by adding ingredients like beans, lentils, quinoa, or lean protein such as chicken.
Yes, you can prepare the soup ahead of time. I would keep the kale out until reheating to maintain its freshness and color.
This soup is healthy due to its nutrient-dense ingredients. Packed with vitamins, minerals, and fiber, it promotes overall well-being.
Absolutely! This soup is freezer-friendly. Allow the soup to cool completely before transferring it to airtight containers. Store it in the freezer for up to three months. Thaw and reheat when ready to enjoy.
More Soup Recipes you will Enjoy!
Tuscan Kale and White Bean Soup
Chicken Soup with Cabbage
Turkey Noodle Soup
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Healthy 10 Vegetable Soup Recipe
Ingredients
- 1 tablespoon olive oil
- 1 medium onion (finely chopped)
- 2 – 3 carrots (finely chopped)
- 2 celery stalks (finely chopped)
- 4 cloves garlic (finely chopped)
- 2 cups fresh kale (torn into pieces with center ribs removed)
- 10 cups chicken or vegetable stock (low sodium)
- 1 (14.5 oz) can diced tomatoes
- 2 cups cabbage (shredded)
- 3 cups diced potatoes (about 3 potatoes)
- ⅓ cup frozen peas (thawed)
- ½ cup bell pepper (diced)
- ½ cup green beans (trimmed and chopped into 1 inch pieces)
- Salt and black pepper (to taste)
- 1 ½ teaspoons Italian seasoning (or to taste)
- ½ teaspoon smoked paprika
- For garnish (optional): fresh green onion, parsley, and/or dill
Instructions
- Heat a large soup pot over medium heat and add olive oil. Stir in onion, celery, carrots, bell pepper, salt, and black pepper. Allow to cook for 5 minutes, stirring occasionally. Add chopped garlic, Italian seasoning, and smoked paprika. Stir.
- Add broth and tomatoes. Stir well and bring to a boil. Once boiling, add the potatoes and reduce heat to a simmer. Cover the pot and simmer for about 15 minutes, or until potatoes are tender.
- Add kale, cabbage, and green beans and simmer another 5 minutes. Stir in peas. Try and season with salt and black pepper to taste. Garnish with parsley and serve.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
