Blog

Baked Feta Chicken

Baked Feta Chicken

This easy and fast to make Baked Feta Chicken is perfect for a special occasion or a casual weeknight dinner. The feta perfectly complements the chicken, resulting in a combination that’s both comforting and irresistibly delicious.

The magic begins with the pairing of two culinary powerhouses – feta cheese and chicken. The feta, when baked, transforms into a creamy, savory delight that perfectly complements the tender juiciness of the chicken. This dynamic duo creates a wonderful flavor explosion.

Choosing Quality Ingredients

Start with high-quality ingredients. I like using organic chicken and a block of quality feta cheese. The better the ingredients, the more vibrant the flavors will be in your dish.

What is feta cheese?

Feta is a Greek white cheese made from sheep’s milk or from a mixture of sheep and goat’s milk. Compared to other cheeses, it’s low in calories and fat. More about feta cheese: “Is Feta Cheese Good for You?”

Gather all Ingredients

To get started, you’ll need the following ingredients: chicken thighs, salt, onion, tomato paste, olive oil, feta cheese, fresh lemon juice, fresh cloves, dry oregano, smoked paprika, and black pepper.

How to make Baked Feta Chicken

  1. Make the rub

    First, heat oven to 425 degrees F. Make the rub: in a small bowl, combine the rub ingredients. Whisk until everything is incorporated. Then season the chicken thighs with salt. Then, rub the chicken with the tomato rub on both sides.

  2. Arrange the sliced onions

    Next, prepare a 8” X 11” baking dish: brush the bottom of the dish with extra virgin olive oil. Arrange the sliced onions on the bottom.

  3. Arrange the chicken

    Arrange the chicken on top of the onions. Pour in about ¼ cup of water to the baking dish.

  4. Bake

    Finally, bake in the middle of a rack for about 35 minutes. Make sure chicken reaches an internal temperature of 165 degrees F. Enjoy!

Serving Baked Feta Chicken

Baked Feta Chicken is incredibly versatile. Serve it over a bed of brown rice, with a side of roasted vegetables, or atop a crisp salad. The options are endless, making it a perfect dish for various occasions.

Frequently Asked Questions

What type of feta cheese is best for this dish?

Use a block of feta cheese for the best results. Greek feta is commonly used, but you can choose your favorite variety.

Can I make Baked Feta Chicken ahead of time?

While it’s best enjoyed fresh out of the oven, you can prepare the components ahead of time and assemble just before baking. Keep the feta separate until you’re ready to bake.

What can I serve with Baked Feta Chicken?

Baked Feta Chicken pairs well with a side of rice, quinoa, or a simple salad.

More Chicken Recipes you will Enjoy!


Chicken Zucchini Fritters

White Wine Tomato Chicken

Chicken and Zucchini Meatballs

Tomatillo Chicken with Zucchini Noodles

Chicken Muffins

Cajun Baked Chicken Thighs with Vegetables

If you try this recipe and like it, please leave your feedback in the comment section below. And don’t forget to rate it! In addition, please share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Baked Feta Chicken

This Baked Feta Chicken is perfect for a special occasion or a casual weeknight dinner. It's easy and fast to make!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 5

Ingredients
  

  • 5 chicken thighs (bone and skin in, trim excess fat)
  • Salt (to taste)
  • 1 medium yellow onion (halved and thinly sliced)

For the rub

  • 3 tablespoons tomato paste
  • 1 tablespoon olive oil
  • ½ cup feta cheese (crumbled)
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves (minced)
  • 1 teaspoon dry oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon black pepper

Instructions
 

  • Heat oven to 425 degrees F.
  • Make the rub. In a small bowl, combine the rub ingredients. Whisk until everything is incorporated.
  • Season the chicken thighs with salt. Then, rub the chicken with the tomato rub on both sides.
  • Prepare a 8” X 11” baking dish (9” X 9” baking dish will work too). Brush the bottom of the dish with extra virgin olive oil. Arrange the sliced onions on the bottom. Arrange the chicken on top of the onions. Pour in about ¼ cup of water to the baking dish.
  • Bake in the middle of a rack for about 35 minutes. Make sure the chicken reaches an internal temperature of 165 degrees F. Enjoy!
Keyword baked chicken, baked chicken with feta, baked feta chicken, chicken, feta chicken

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Roasted Broccoli and Mushrooms

Roasted Broccoli and Mushrooms

Roasted Broccoli and Mushrooms are a yummy combination of meaty mushrooms and tender, juicy broccoli.

Symphony of Flavors

Broccoli
Roasted broccoli is a game-changer. The high heat transforms those crisp green florets into caramelized bites of pure bliss. The natural sugars in broccoli intensify, creating a sweet and nutty flavor. Plus, roasting enhances its texture, giving you that perfect balance of tender and slightly crispy. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium: Health Benefits of Broccoli.

Mushrooms
As mushrooms roast, their moisture content reduces, resulting in a meaty, chewy texture. The earthy undertones become more pronounced, complementing the sweetness of the broccoli. Mushrooms are also a rich source of antioxidants and essential nutrients, making them a fantastic addition to any dish: Health Benefits of Mushrooms.

Roasted Broccoli and Mushrooms

Gather all Ingredients

To get started, you’ll need the following ingredients: broccoli, baby Portabella mushrooms, olive oil, salt, black pepper, red pepper flakes, lemon juice, and Parmesan Cheese.

Gather all Ingredients

How to make Roasted Broccoli and Mushrooms

  1. Preheat and prepare

    First, preheat oven to 400F. Next. in a large bowl, combine broccoli florets, mushrooms, olive oil, salt, black pepper, red pepper flakes, and lemon juice. Toss to combine. Then, spread broccoli and mushrooms on a lined baking tray.

  2. Bake

    Bake for about 25 minutes, until golden brown and crisp.

  3. Top with Parmesan cheese.

    Finally, top roasted broccoli and mushrooms with grated Parmesan cheese.

Versatility

The beauty of this dish lies in its versatility. Feel free to get creative with your seasonings—garlic, thyme, or a dash of balsamic vinegar can take the flavors even better. The possibilities are endless, making it a dish you can customize to suit your taste preferences.

Roasted Broccoli and Mushrooms: Frequently Asked Questions

Can I use frozen broccoli for this dish?

While fresh broccoli is often preferred, you can use frozen broccoli. Keep in mind that frozen broccoli may release more water during roasting.

What types of mushrooms work best for roasting?

Any type of mushroom can be roasted, but popular choices include cremini, button mushrooms, or shiitake mushrooms.

More Side Recipes you will Enjoy!
Air Fryer Cheesy Potatoes
Harissa Roasted Cauliflower
Air Fryer Carrots and Potatoes
Japanese Sweet Potato Oven Fries
Sautéed Green Beans with Garlic

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Roasted Broccoli and Mushrooms

Roasted Broccoli and Mushrooms is the perfect healthy side dish. And, it is both delicious and easy to make.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1 large broccoli head (cut in florets)
  • 8 ounce package baby Portabella mushrooms (quartered)
  • ¼ cup olive oil
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon black pepper (or to taste)
  • ¼ teaspoon red pepper flakes (or to taste)
  • 1 teaspoon lemon juice
  • ½ cup grated Parmesan Cheese

Instructions
 

  • Preheat oven to 400F.
  • In a large bowl, combine broccoli florets, mushrooms, olive oil, salt, black pepper, red pepper flakes, and lemon juice. Toss to combine.
  • Spread broccoli and mushrooms on a lined baking tray. Bake for about 25 minutes, until golden brown and crisp.
  • Top roasted broccoli and mushrooms with grated parmesan cheese. Serve and enjoy!
Keyword broccoli and mushrooms, roasted broccoli and mushrooms, roasted vegetables

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Pan Seared Asian Scallops

Pan Seared Asian Scallops

Pan Seared Asian Scallops are a simple and delicious way to enjoy this tasty seafood. You can serve them with a simple salad, rice, or vegetables.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Marinade: reduced sodium soy sauce, rice vinegar, honey, garlic clove, sesame oil, red pepper flakes, and cornstarch.
  • Sea scallops.
  • Seasonings and oil: salt, black pepper, and olive oil.
  • Garnish: fresh cilantro and sesame seeds.
Ingredients for Pan Seared Asian Scallops

How to make Pan Seared Asian Scallops

  1. Marinade scallops

    In a medium bowl, whisk together soy sauce, rice vinegar, honey, garlic, sesame oil, red pepper flakes, and cornstarch. Add scallops into bowl and marinate for at least 10 minutes. Remove scallops but reserve marinade.

  2. Sauté scallops

    Heat a heavy sauté pan on medium-high heat and add olive oil. Sprinkle scallops with salt and black pepper. Sear scallops on one side for 2 minutes until golden brown. Cook on other side for about 2 more minutes. Then, add marinade to the pan to coat the scallops. Remove scallops and garnish with chopped cilantro and sesame seeds.

  3. You are done. Yummy!

    Serve scallops with your favorite side dishes and enjoy!

Pan Seared Asian Scallops: Frequently Asked Questions

What kind of pan should I use for searing scallops?

A non-stick or well-seasoned cast-iron skillet works best for searing scallops. Ensure the pan and oil are hot before adding the scallops to achieve a perfect sear.

What sides pair well with Pan-Seared Asian Scallops?

You can use all types of ideas to complement your scallops including jasmine rice, stir-fried vegetables, and/or a salad.

Can I use frozen scallops?

While fresh scallops are preferable, you can use frozen scallops if thawed properly. Pat them dry before sautéing.

Can I substitute other seafood for scallops in this recipe?

Absolutely, you can adapt the recipe for shrimp or fish fillets. Adjust cooking times accordingly based on the type of seafood you choose.

Pan Seared Asian Scallops

More Seafood Recipes you will Enjoy!


Shrimp and Black Bean Quesadillas
Tuna Fried Rice
Salmon Salad Pitas
Blackened Cod
Tuna Melt Wrap
Fried Rice with Scallops

If you try this recipe and like it, please leave your feedback in the comment section below. And don’t forget to rate it! In addition, please share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Pan Seared Asian Scallops

These Pan Seared Asian Scallops are a healthy and impressive dinner for a busy weeknight or Sunday dinner. They are easy to make and delicious!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 3

Ingredients
  

  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 garlic clove (minced)
  • 1 teaspoon sesame oil
  • ⅛ teaspoon red pepper flakes (or to taste)
  • ½ teaspoon cornstarch
  • 12 sea scallops
  • Salt and black pepper (to taste)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro (chopped, for garnish)
  • Sesame seeds (for garnish, optional)

Instructions
 

  • In a medium bowl, whisk together soy sauce, rice vinegar, honey, garlic, sesame oil, red pepper flakes, and cornstarch. Add scallops into bowl and marinate for at least 10 minutes. Remove scallops but reserve marinade.
  • Heat a heavy sauté pan on medium-high heat and add olive oil. Sprinkle scallops with salt and black pepper. Sear scallops on one side for 2 minutes until golden brown. Cook on other side for about 2 more minutes. Add marinade to the pan to coat the scallops. Remove scallops and garnish with chopped cilantro and sesame seeds.
  • Serve scallops with your favorite side dishes and enjoy!
Keyword asian scallops, pan seared asian scallops, pan seared scallops, scallops asian recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: