Blog

Vegan Taco Meat Recipe

Vegan Taco Meat

This Vegan Taco Meat is made with tofu, spices, and salsa and makes a wonderfully chewy and ‘meaty’ vegan meat substitute.

Vegan Taco Meat is a delicious plant-based alternative to traditional meat used in tacos. It offers an environmentally-friendly option for those who follow a vegan or vegetarian lifestyle, or anyone looking to reduce their meat consumption.

How to make Vegan Taco Meat:
First, preheat your oven to 375F. Line with parchment paper a large baking sheet.

Next, add grated tofu and all the spices in a large bowl. Mix the oil and soy sauce in a small bowl and add it to the tofu. Mix the tofu with the seasoning making sure all of the tofu is evenly coated.

Spread the tofu evenly over the pan. Bake for about 25 minutes, stir the tofu every now and then. Keep a close eye on it so it doesn’t burn.

Finally, remove the tofu from the oven and add to a pan with the ¾ cup salsa. You may need more salsa depending how you like your tofu taco meat, add more salsa to taste. Heat through and serve hot on tacos, taco salads, or in burritos, quesadillas, or enchiladas.

Toppings and Serving:
1. Once your vegan taco meat is ready, serve it in taco shells, tortillas, or lettuce wraps.
2. Add your favorite toppings, such as guacamole, salsa, chopped cilantro, diced onions, shredded lettuce, and hot sauce.

Vegan Taco Meat

Vegan taco meat is versatile and can be customized according to individual tastes. It provides a good source of plant-based protein, fiber, and essential nutrients, making it a nutritious choice for vegans and vegetarians. Vegan taco meat is a delicious and satisfying alternative that allows to enjoy the flavors and textures of traditional tacos while promoting a healthy and sustainable lifestyle.

More Recipes you will Enjoy!

Broccoli Salad with Apples and Cranberries
Cabbage Salad with Peanut Dressing
Asian Cucumber Salad
Cabbage Salad
Cucumber and Bean Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Vegan Taco Meat Recipe

This Vegan Taco Meat is made with extra firm tofu and has amazing texture and flavor!  Serve it in taco shells, tortillas, lettuce wraps, or enjoy it on a salad.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Course Main Course
Cuisine American, Mexican
Servings 6

Ingredients
  

  • 16 ounces extra-firm tofu (drained, pressed, grated)
  • 1 tablespoon light olive oil
  • 1 ½ tablespoons soy sauce (low sodium)
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne (optional for spice)
  • ¾ – 1 ¼ cups salsa

Instructions
 

  • Preheat your oven to 375F. Line with parchment paper a large baking sheet.
  • Add grated tofu and all the spices in a large bowl. Mix the oil and soy sauce in a small bowl and add it to the tofu. Mix the tofu with the seasoning making sure all of the tofu is evenly coated.
  • Spread the tofu evenly over the pan. Bake for about 25 minutes, stir the tofu every now and then. Keep a close eye on it so it doesn't burn.
  • Remove the tofu from the oven and add to a pan with the ¾ cup salsa. You may need more salsa depending how you like your tofu taco meat, add more salsa to taste. Heat through and serve hot on tacos, taco salads, or in burritos, quesadillas, or enchiladas.
Keyword taco meat, tacos, vegan taco meat

Whole Wheat Pancakes

Whole Wheat Pancakes

These Whole Wheat Pancakes are easy to make and perfect for a light and healthy breakfast! They are made with whole wheat flour and naturally sweetened with maple syrup.

What is the difference between white flour and whole wheat flour?
White Flour: White flour is made by refining wheat grains to remove the bran and germ, leaving only the endosperm. This process involves removing the nutrient-rich outer layers of the grain, including the bran and germ, and results in a fine, white-colored flour.
Whole Wheat Flour: Whole wheat flour, on the other hand, is made by grinding the entire wheat kernel, including the bran, germ, and endosperm. This means it retains all the natural nutrients and fiber present in the wheat grain.

When looking for healthier options, whole wheat flour is generally the better choice.

How to make Whole Wheat Pancakes:

1. First, in a large mixing bowl, whisk the flour, baking powder, baking soda, and salt together until combined. Next, add the egg, kefir, maple syrup and vanilla extract and whisk until the batter is just combined (be careful not to over-mix).

2. In a large skillet, heat olive oil on medium heat. Once the oil starts to sizzle, add scoops of about 1/3 cup of the pancake batter. Cover the pan, and cook the pancakes until bubbles begin to form and the bottoms of the pancakes are lightly golden brown, about 3 minutes.

3. Next, uncover and flip the pancakes with a spatula. Cover again and cook for another 2 to 3 minutes until lightly golden brown.

4. Finally, transfer the pancakes to a plate and continue making pancakes until the batter is gone.

Whole Wheat Pancakes

These pancakes are so thick, soft, and fluffy, and the kefir and vanilla extract give them such a great flavor!

More Breakfast Recipes you will Enjoy!
Dark Chocolate Buckwheat Waffles
Tiramisu Overnight Oats
Berry Baked Oatmeal
Chocolate Peanut Butter Overnight Oats

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Whole Wheat Pancakes

These fluffy Whole Wheat Pancakes are healthy and delicious. The most delicious yet healthy way to start your day!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 5

Ingredients
  

  • 1 ½ cups whole wheat flour
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ⅛ teaspoon salt
  • 2 cups kefir
  • 1 egg
  • 2 tablespoons maple syrup
  • ½ teaspoon vanilla extract
  • Light olive oil for cooking

Instructions
 

  • In a large mixing bowl, whisk the flour, baking powder, baking soda, and salt together until combined. Add the egg, kefir, maple syrup and vanilla extract and whisk until the batter is just combined (be careful not to over-mix).
  • In a large skillet, heat olive oil on medium heat. Once the oil starts to sizzle, add scoops of about 1/3 cup of the pancake batter. Cover the pan, and cook the pancakes until bubbles begin to form and the bottoms of the pancakes are lightly golden brown, about 3 minutes.
  • Uncover and flip the pancakes with a spatula. Cover again and cook for another 2 to 3 minutes until lightly golden brown.
  • Transfer the pancakes to a plate and continue making pancakes until the batter is gone.
Keyword pancakes, whole wheat pancakes

Air Fryer Jalapeño Poppers

Air Fryer Jalapeño Poppers

These Air Fryer Jalapeño Poppers are stuffed with a rich cheese filling and finished with a crunchy topping. And, they are so easy to make, just pop them in the air fryer and enjoy.

Jalapeño Poppers are a popular appetizer made with jalapeño peppers that are typically stuffed with a mixture of cream cheese and cheddar cheese, then topped with breadcrumbs and baked to perfection. They make a fantastic appetizer or just a snack.

Jalapeño peppers are a popular pepper variety used in Mexican and Tex-Mex cuisine. The name “jalapeño” is Spanish for “Jalapa” (or Xalapa), the capital of Veracruz, Mexico. Jalapeños were originally grown there. They are low in calories and full of vitamins, minerals, fiber and antioxidants.

How to make Air Fryer Jalapeño Poppers:
1. First, add the cream cheese, cheddar, and garlic to a small bowl and mix together until combined. Taste and season with salt and pepper. Mix again.
2. Next, divide the cream cheese mixture among the jalapeño halves, smoothing it down. Firmly press the breadcrumbs over the cream cheese to fully coat.
3. Finally, place jalapeños in the basket and cook in an air fryer at 370°F for 6-8 minutes. Let cool slightly before serving.

More Mexican-Style Recipes you will Enjoy!
Shrimp Tacos Recipe
Chunky Guacamole
Air Fryer Mexican Street Corn
Shrimp and Black Bean Quesadillas

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Air Fryer Jalapeño Poppers

These cheesy and crispy Air Fryer Jalapeño Poppers are filled with cream cheese filling and topped with crispy breadcrumbs. They are quick, easy and have a lot of flavor!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Course Appetizer
Cuisine American, Mexican
Servings 4

Ingredients
  

  • 6 jalapeño peppers (seeded, diced, and cut in half lengthwise)
  • 4 ounces (1/2 package) cream cheese (softened)
  • ½ cup cheddar cheese (grated)
  • 1 garlic clove (pressed)
  • ¼ cup breadcrumbs
  • Salt and black pepper to taste

Instructions
 

  • Add the cream cheese, cheddar, and garlic to a small bowl and mix together until combined. Taste and season with salt and pepper. Mix again.
  • Divide the cream cheese mixture among the jalapeño halves, smoothing it down.
  • Firmly press the breadcrumbs over the cream cheese to fully coat.
  • Place jalapeños in the basket and cook in an air fryer at 370°F for 6-8 minutes.
  • Let cool slightly before serving.
Keyword air fryer jalapeño poppers, jalapeño poppers, poppers