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Sun Dried Tomato and Artichoke Pasta

Sun Dried Tomato and Artichoke Pasta

This Sun Dried Tomato and Artichoke Pasta is a bright meatless meal that feels a touch luxurious! This one pot dish is the perfect easy dinner for busy weeknights!

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Fusilli pasta, also known as spirals, is a popular “spindle” pasta shape.
  • Sun-dried tomatoes are ripe tomatoes that loose most of their water content after spending a majority of their drying time in the sun.
  • Canned artichoke hearts: artichoke nutrition includes fiber, vitamins, and antioxidants, which can help support your cardiovascular and immune systems. Artichokes: Health Benefits, Nutrients, Preparation, and More.
  • Red onions are high in antioxidants and vitamins, but low in calories.. Onions: Health Benefits and Nutrition.
  • Pitted green olives: Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. Health Benefits of Olives.
  • Capers, sun-dried tomato oil, garlic, salt, and black pepper.
Sun Dried Tomato and Artichoke Pasta Ingredients

How to make this Recipe:

  1. Cook artichoke hearts and red onions

    Add 2 Tablespoons of sun-dried tomato oil to a pan and turn on the heat. Add the artichoke hearts and red onions to the pan of hot oil and sauté for 3 minutes.

  2. Add sun-dried tomatoes, olives, capers, and seasonings

    Then, add in the sun-dried tomatoes, olives, capers, minced garlic, salt, and black pepper. Stir together and sauté for an additional 3 minutes.

  3. Add pasta and continue cooking

    Add the pasta water and cooked fusilli pasta to the pan. Cook with the veggies another 1-2 minutes. Season with additional salt and black pepper as desired.

  4. Serve and enjoy

    Serve as is or top with fresh parsley. Enjoy!

Sun Dried Tomato and Artichoke Pasta: Frequently Asked Questions

Can I use any type of pasta for this dish?

Yes, you can use any type of pasta you like, such as spaghetti, penne, fusilli, or farfalle. You can choose the pasta that you prefer or have on hand.

Can I make Sun Dried Tomato and Artichoke Pasta ahead of time?

Yes, you can prepare this dish ahead of time. However, keep in mind that the pasta may absorb some of the flavors as it sits, so you may need to adjust the seasoning before serving.

Is Sun Dried Tomato and Artichoke Pasta vegetarian/vegan?

Yes, Sun Dried Tomato and Artichoke Pasta can be vegetarian or vegan depending on the ingredients used. Ensure that your pasta and other ingredients are free from animal products if you want to make a vegetarian or vegan version.

Sun Dried Tomato and Artichoke Pasta

More Side Recipes you will Enjoy!

Crispiest Air Fryer Gnocchi
Roasted Air Fryer Baby Carrots
Cheesy Puff Pastry Asparagus Tart
Roasted Asparagus and Carrots
Air Fryer Broccoli and Carrots

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Sun Dried Tomato and Artichoke Pasta

This healthy Sun Dried Tomato and Artichoke Pasta makes for an easy weeknight meal, a hearty meal prep, or a cozy weekend dinner.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine American, Mediterranean
Servings 5

Ingredients
  

  • 8 ounces dried fusilli pasta (cooked and strained, according to package instructions)
  • ½ cup pasta water (reserved before straining pasta)
  • 2 tablespoons sun-dried tomato oil
  • 12 – 14 ounces canned artichoke hearts (strained and diced)
  • ¼ cup red onion (chopped)
  • 2 ½ ounces sun-dried tomatoes in oil (diced)
  • ¼ cup pitted green olives (sliced)
  • 1 tablespoon capers
  • 3 cloves garlic (minced)
  • Salt & pepper (to taste)
  • Optional toppings: fresh parsley

Instructions
 

  • Add 2 Tablespoons of sun-dried tomato oil to a pan and turn on the heat. Add the artichoke hearts and red onions to the pan of hot oil and sauté for 3 minutes.
  • Then, add in the sun-dried tomatoes, olives, capers, minced garlic, salt, and black pepper. Stir together and sauté for an additional 3 minutes.
  • Add the pasta water and cooked fusilli pasta to the pan. Cook with the veggies another 1-2 minutes. Season with additional salt and black pepper as desired.
  • Serve as is or top with fresh parsley. Enjoy!
Keyword mediterranean pasta, sun dried tomato and artichoke pasta, sun dried tomato pasta

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

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Tuna Fried Rice

Tuna Fried Rice

Hearty Tuna Fried Rice is packed full of goodness from leftover rice, canned tuna, vegetables, fragrant fresh garlic, a scrambled egg, and tangy green onions! It’s ideal for busy weeknights and for feeding the whole family.

This canned tuna fried rice recipe is delicious, very easy, and tasty! Fried rice is a staple dish among Asian cuisine and makes the perfect main dishes.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • can of tuna, cooked rice, chopped carrots, green peas, lightly beaten eggs, olive oil, finely diced onion, finely chopped garlic, soy sauce, fish sauce, salt, black pepper, and chopped green onions.
Tuna Fried Rice Ingredients

How to make this Recipe:

  1. Cook rice and vegetables

    First, heat a large nonstick skillet over high heat. Add 1 teaspoon of olive oil. Once hot, add in cooled rice. Stir fry for about 2 minutes. Next, in the center of the skillet, make a large well. Add 1 teaspoon of olive oil. Once hot, add onion, garlic, and carrots, stir fry in the center of the pan for 1 minute, then mix with the rice to combine.

  2. Add eggs

    Make another large well in the center and pour in beaten eggs. Allow it to sit for about 30 seconds, then gradually stir to create small scrambled egg pieces, stir to combine with the rice.

  3. Finish cooking and enjoy

    Add in soy sauce and fish sauce, stir to combine. Add tuna and peas, stir and cook until warmed through, about 2 minutes. Finally, taste and season with salt and black pepper to taste. Garnish with green onions and serve immediately.

Common Questions

Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna. Simply cook the fresh tuna separately before adding it to the fried rice. Canned tuna is more convenient and quicker to use, but fresh tuna will give the dish a different flavor and texture.

How do I prevent my fried rice from becoming mushy?

Use day-old or leftover rice, which is drier and less sticky. If using fresh rice, spread it out on a baking sheet and let it cool to room temperature to dry it out a bit before frying. Additionally, avoid over-stirring the rice while cooking.

How long can I store Tuna Fried Rice in the refrigerator?

Tuna Fried Rice can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat it thoroughly before consuming.

Tuna Fried Rice

More Seafood Recipes you will Enjoy!

Fried Rice with Scallops
No-Mayo Tuna Pasta Salad
Salmon Salad Pitas
Honey Garlic Salmon Bites
Salmon Nuggets

Tuna Fried Rice

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Tuna Fried Rice

This Tuna Fried Rice is easy to make at home, customizable, and affordable. Loaded with tons of vegetables, scrambled eggs, brown rice, and tuna.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, Asian
Servings 4

Ingredients
  

  • 1 can of tuna (drained)
  • 2 cups cooked brown rice (chilled)
  • ½ cup carrots (chopped)
  • ½ cup frozen green peas
  • 2 eggs (lightly beaten)
  • 2 teaspoons olive oil
  • ⅓ cup onion (finely diced)
  • 2 cloves garlic (finely chopped)
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • Salt and black pepper to taste
  • Chopped green onions or chilies (for garnish)

Instructions
 

  • Heat a large nonstick skillet over high heat. Add 1 teaspoon of olive oil. Once hot, add in cooled rice. Stir-fry for about 2 minutes.
  • In the center of the skillet, make a large well. Add 1 teaspoon of olive oil. Once hot, add onion, garlic, and carrots, stir fry in the center of the pan for 1 minute, then mix with the rice to combine.
  • Make another large well in the center and pour in beaten eggs. Allow it to sit for about 30 seconds, then gradually stir to create small scrambled egg pieces, stir to combine with the rice.
  • Add in soy sauce and fish sauce, stir to combine. Add tuna and peas, stir and cook until warmed through, about 2 minutes.
  • Taste and season with salt and black pepper to taste. Garnish with green onions and serve immediately.
Keyword fried rice, fried rice tuna, tuna fried rice, tuna rice

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Mexican Papaya Salad

Mexican Papaya Salad

This Mexican Papaya Salad is a sweet, crunchy and refreshing salad recipe! Everything you could want in a salad—refreshing, light, and quick to prepare.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Salad greens: most salad greens contain essential dietary nutrients, such as vitamins, minerals, and even water. They also provide fiber. Salad Greens: What Are the Health Benefits?
  • Papaya is a tropical fruit rich in vitamins A and C as well as other important nutrients like potassium, beta-carotene, and lycopene. It’s a nutritious choice for any meal plan, and it may offer health benefits. Papaya Health Benefits and Nutrition.
  • Cucumber offers many health benefits that include keeping you hydrated, aiding with weight loss, providing antioxidants, and possibly helping to prevent cancer. Health Benefits of Cucumber.
  • Red onion contains many antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Health Benefits and Nutrition.
  • Cilantro and red pepper flakes.
  • Lime Dressing: olive oil, lime, honey, salt, black pepper.
Mexican Papaya Salad Ingredients

How to make this Recipe:

  1. Make the Lime Dressing

    Make the lime dressing by mixing all ingredients together in a small bowl or jar.

  2. Assemble the salad

    Place the greens in a large serving bowl or platter. Add the papaya on top of the greens. Scatter the cucumbers over the papaya along with red onions. Spoon the lime dressing over the salad right before serving and gently toss. Sprinkle with cilantro and red pepper flakes. Taste and add more salt and/or black pepper, if needed.

Mexican Papaya Salad: Frequently Asked Questions

How do you select ripe papaya for the salad?

Look for papayas that are slightly soft to the touch with yellow skin that yields slightly when pressed. Avoid papayas that are too firm or have blemishes or soft spots. The flesh should be orange or pinkish-orange and have a sweet aroma.

How do you serve Mexican Papaya Salad?

Mexican Papaya Salad can be served as a side dish or a refreshing appetizer. It pairs well with grilled meats or seafood. You can also enjoy it on its own as a light and healthy snack.

Can I make Mexican Papaya Salad in advance?

Yes, you can prepare Mexican Papaya Salad in advance, but it’s best to add the dressing and seasonings just before serving. Store the salad in an airtight container in the refrigerator for up to a day before serving.

Are there any variations of Mexican Papaya Salad?

Yes, there are many variations of Mexican Papaya Salad. Some recipes include additional ingredients like mango, pineapple, avocado, or radishes. You can also customize the dressing.

Mexican Papaya Salad

More Salad Recipes you will Enjoy!

Brown Rice Quinoa Salad
Butternut Squash Salad with Raspberries, Pecans and Feta
Creamy Cucumber Salad
Asian Cucumber Salad
Watermelon Feta Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Mexican Papaya Salad

This Mexican Papaya Salad is the perfect balance of spicy, sweet, salty, and sour in one bowl of deliciousness. And it's easier to make than you think.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American, Mexican
Servings 6

Ingredients
  

  • 2 -3 large handfuls of salad greens
  • ½ large ripe papaya (cubed: 3/4 inch cubes)
  • 2 cups cucumbers (sliced)
  • ¼ cup red onion (thinly sliced)
  • ¼ cup cilantro (chopped)
  • Red pepper flakes (to taste)

Lime Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon lime zest
  • 4 tablespoons lime juice
  • 2 teaspoons honey
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

Instructions
 

  • Make the Lime Dressing by mixing all ingredients together in a small bowl or jar.
  • Place the greens in a large serving bowl or platter. Add the papaya on top of the greens.
  • Scatter the cucumbers over the papaya along with red onions.
  • Spoon the lime dressing over the salad right before serving and gently toss. Sprinkle with cilantro and red pepper flakes.
  • Taste and add more salt and/or black pepper, if needed.
Keyword mexican papaya salad, papaya salad, papays recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: