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Vegetable Zucchini Spread (aka Ikra)

Vegetable Zucchini Spread

This tasty Vegetable Zucchini Spread (aka Ikra) is one of my favorite healthy squash dips. It’s easy to make, vegetarian, and full of flavors.

Gather all Ingredients

To get started, you’ll need the following ingredients:

Vegetable Zucchini Spread Ingredients

How to make this Recipe:

  1. Prepare

    First, prepare all vegetables (diced into about 1/3 inch cubes).

  2. Cook onion and carrots

    Preheat a large pan with oil and add in onion and carrots. Cook until softened.

  3. Add bell peppers, canned tomatoes and zucchini

    Next, add in bell peppers, canned tomatoes and zucchini. Season with salt and pepper.

  4. Finish cooking

    Cook the veggies on low heat for about 60 minutes. Stir every 5-10 minutes.

  5. Enjoy

    The spread is best served cold and can be stored in a refrigerator for up to 2 weeks.

Common Questions

Is Zucchini Spread healthy?

Yes, Zucchini Spread is generally considered healthy. It is low in calories and contains vitamins and minerals from the zucchinis and other vegetables.

Can I customize the Zucchini Spread recipe?

Yes, Zucchini Spread is very adaptable. You can add different vegetables, spices, or herbs to suit your taste. Some popular additions include sun-dried tomatoes or a splash of balsamic vinegar.

What are some variations of Zucchini Spread?

There are many variations of Zucchini Spread, including:
– Spicy Zucchini Spread: add chili flakes or fresh chili peppers.
– Creamy Zucchini Spread: blend in some cream cheese or Greek yogurt.
– Pesto Zucchini Spread: incorporate basil, pine nuts, and Parmesan cheese.

Vegetable Zucchini Spread

More Vegetarian Recipes you will Enjoy!

Mexican Papaya Salad
Cabbage Salad
Potato Salad with Greek Yogurt
Black Bean and Corn Salsa
Brown Rice Quinoa Salad

Vegetable Zucchini Spread

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Vegetable Zucchini Spread (aka Ikra)

This easy Vegetable Zucchini Spread (aka Ikra) is a versatile and delicious way to enjoy the health benefits of summer squash.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizer, Side Dish
Cuisine American, Russian
Servings 4

Ingredients
  

  • 2 medium zucchini (diced)
  • 2 red bell peppers (diced)
  • 1 cup canned tomatoes
  • 1 yellow onion (diced)
  • 2 large carrots (diced)
  • 1 teaspoon black pepper (or to taste)
  • 1 teaspoon salt (or to taste)
  • 1 tablespoon olive oil

Instructions
 

  • Prepare all vegetables (diced into about 1/3 inch cubes).
  • Preheat a large pan with oil and add in onion and carrots. Cook until softened.
  • Add in bell peppers, canned tomatoes and zucchini. Season with salt and pepper.
  • Cook the veggies on low heat for about 60 minutes. Stir every 5-10 minutes.
  • The spread is best served cold and can be stored in a refrigerator for up to 2 weeks.
Keyword ikra, ikra recipe, vegetable spread, vegetable zucchini spread, zucchini ikra, zucchini spread

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Chicken Zucchini Fritters Recipe

Chicken Zucchini Fritters

These crispy Chicken Zucchini Fritters make a wonderful dish, and they’re a delicious way to use up your summer zucchini. Perfect as a main course or served as an appetizer. The delectable patties are packed with zucchini which aids in the most juicy and tender meat. Not only they are ridiculously easy to prepare they are also gluten free.

Zucchini

While many people refer to it as a vegetable, zucchini is a fruit. They range in color from dark emerald green to a yellowish shade. Zucchini provides many health benefits and suits many diets, such as keto, paleo, vegan, or low-carb. Read more about health benefits of the zucchini: Health Benefits of Zucchini

By the end of summer anyone with a garden has more zucchini than they know what to do with. This easy and delicious recipe is one of the best ways to use up extra zucchini.

Zucchini preparation tips
The zucchini should be finely shredded. This will make it easier to pack and keep the fritters together.
The liquid of the zucchini needs to be squeezed out as much as possible: place zucchini in a bowl. Sprinkle grated zucchini with 1 teaspoon salt and let stand for about 10 minutes, then squeeze out as much liquid as you can. Discard drained liquid.

Chicken Zucchini Fritters

These Chicken Zucchini Fritters are easy and super flavorful. You can play around with different flavors, spices and even swap zucchini to another veggie like cauliflower, broccoli, or spinach. But the main recipe method and ingredients will remain the same.

How to make this Recipe:

  1. Combine all ingredients

    Place zucchini in a bowl. Sprinkle grated zucchini with 1 teaspoon salt and let stand for about 10 minutes, then squeeze out as much liquid as you can. Discard drained liquid. Combine all ingredients (except oil) with remaining salt and stir until just combined.

  2. Prepare fritters

    Scoop about 1/4 cup of the patty mixture and forming into small patties.

  3. Cook and enjoy

    Heat oil in a large skillet over medium high heat. Add patties (in batches if necessary) and cook over medium-high heat for 4-5 minutes. Flip and finish cooking, another 4 minutes or until chicken is cooked through. Add extra oil or turn down heat if they are cooking too quickly.

Common Questions

What other vegetables can I add to the fritters?

You can experiment by adding grated carrots, chopped spinach, or finely diced bell peppers. Make sure to remove excess moisture from any vegetables you add to maintain the fritters’ texture.

What sauces or dips pair well with chicken zucchini fritters?

These fritters pair wonderfully with a variety of sauces such as sour cream, Greek yogurt, tzatziki, ranch dressing, or a tangy tomato sauce. You can also try them with a spicy aioli or avocado dip.

Can I freeze chicken zucchini fritters?

Yes, you can freeze them. After cooking, let the fritters cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to an airtight container or freezer bag. Reheat in the oven or on the stovetop until warmed through.

Can I make the mixture ahead of time?

Yes, you can prepare the fritter mixture ahead of time and store it in the refrigerator for up to 24 hours. When you’re ready to cook, simply form the patties and fry them.

Chicken Zucchini Fritters

More Chicken Recipes you will Enjoy!

Air Fryer Chicken Burgers
Chicken and Zucchini Meatballs
Chipotle Chicken Chili
Pecan and Cranberry Chicken Salad
Harissa Honey Chicken

Chicken Zucchini Fritters

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Chicken Zucchini Fritters

These tasty Chicken Zucchini Fritters are packed with nutritious zucchini and bursting with flavor from fresh herbs. Crispy on the outside and soft and creamy on the inside, they will be your new favorite dish!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Course Appetizer, Main Course
Cuisine American
Servings 6

Ingredients
  

  • 2 medium zucchini (or one green zucchini and one yellow squash) (grated)
  • 1 pound ground chicken
  • ¼ cup green onions or chives (finely sliced)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon mayonnaise
  • 2 cloves garlic (pressed)
  • 2 teaspoons salt (divided)
  • ¼ teaspoons black pepper
  • Olive oil to sauté

Instructions
 

  • Place zucchini in a bowl. Sprinkle grated zucchini with 1 teaspoon salt and let stand for about 10 minutes, then squeeze out as much liquid as you can. Discard drained liquid.
  • Combine all ingredients (except oil) with remaining salt and stir until just combined.
  • Scoop about 1/4 cup of the patty mixture, forming into small patties and place on a plate.
  • Heat oil in a large skillet over medium high heat.
  • Add patties (in batches if necessary) and cook over medium-high heat for 4-5 minutes. Flip and finish cooking, another 4 minutes or until chicken is cooked through. Add extra oil or turn down heat if they are cooking too quickly.
Keyword chicken fritters, chicken zucchini fritters

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Harissa Salmon (in Air Fryer)

Harissa Salmon

This air fryer Harissa Salmon is the secret to getting a healthy dinner on the table in under 15 minutes. It’s perfectly cooked and tender every time!

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Salmon is a popular and versatile fish known for its distinctive flavor and nutritional benefits. It has an excellent source of protein, healthy fats including omega-3 fatty acids, and several essential vitamins and minerals: The Health Benefits of Salmon.
  • Harissa sauce is a chili, typically made of dry red chillies, garlic, citrus, extra virgin olive oil and a few warm spices including cumin, coriander and caraway seeds. My favorite Harissa sauce is the Mina Mild Harissa Sauce.
  • Salt and cilantro.
Harissa Salmon Ingredients

How to make this Recipe:

  1. Prepare salmon

    Line the air fryer basket with a thin layer of parchment paper, foil, or an air fryer liner. Place the fish, side skin down, in the basket and with some gap between the fillets. Season with salt. Place two tablespoons of the harissa sauce on each of the salmon.

  2. Air fry

    Air fry at 400F for 8 to 10 minutes. The exact time will depend on the thickness of the fish and your appliance.

  3. Enjoy

    Once your salmon is cooked, remove from the air fryer and serve.

Common Questions

What can I serve with Harissa Salmon?

Harissa Salmon pairs well with a variety of sides, such as:
– Quinoa or couscous
– Roasted vegetables (e.g., asparagus, bell peppers, zucchini)
– A fresh salad with lemon vinaigrette
– Rice pilaf or a grain bowl

How do I store and reheat leftover Harissa Salmon?

– Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
– Reheating: Reheat in the air fryer at 350°F (175°C) for 3-5 minutes, or until warmed through. Alternatively, you can reheat in a microwave, but the texture may not be as crispy.

Why use an air fryer for cooking salmon?

Using an air fryer for cooking salmon has several benefits:
– Speed: It cooks salmon quickly, often in under 15 minutes.
– Health: It uses little to no oil, making it a healthier cooking method.
– Texture: It helps achieve a crispy exterior while keeping the salmon moist and tender inside.

Harissa Salmon

More Seafood Recipes you will Enjoy!

Fried Rice with Scallops
Salmon Salad Pitas
No-Mayo Tuna Pasta Salad
Honey Garlic Salmon Bites
Air Fryer Teriyaki Salmon Recipe

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Harissa Salmon (in Air Fryer)

Air Fryer Harissa Salmon is the quickest and easiest way to cook salmon. The salmon turns out flaky, juicy, and flavorful.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 3

Ingredients
  

  • 3 salmon fillets (about 4 oz per fillet)
  • 6 tablespoons harissa sauce (mild or spicy)
  • Salt (to taste)
  • Garnish: cilantro (chopped)

Instructions
 

  • Line the air fryer basket with a thin layer of parchment paper, foil, or an air fryer liner.
  • Place the fish, side skin down, in the basket and with some gap between the fillets. Season with salt.
  • Place two tablespoons of the harissa sauce on each of the salmon.
  • Air fry at 400F for 8 to 10 minutes. The exact time will depend on the thickness of the fish and your appliance.
  • Once your salmon is cooked, remove from the air fryer and serve.
Keyword air fryer harissa salmon, air fryer salmon bites, harissa salmon, harissa salmon recipe, salmon in air fryer

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: