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Air fryer broccoli and carrots

Air fryer broccoli and carrots

Air Fryer Broccoli and Carrots make the perfect healthy side dish for any meal! Tender inside and crispy outside, this is the most delicious way to cook vegetables.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Broccoli is an edible green plant in the cabbage family with a large flower head. It is eaten as a vegetable and is full of nutrients, including fiber, folate and vitamins A, C and K: Health Benefits of Broccoli.
  • Carrots are root vegetables often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots: Nutrition, Benefits, Risks, & Preparation.
  • Olive oil may offer health benefits as it is high in healthy monosaturated fats and antioxidants. It also has anti-inflammatory properties. OLIVE OIL – Uses, Side Effects, and More.
  • Seasonings: salt, garlic powder, dry oregano, and black pepper.
Ingredients

How to make this Recipe:

  1. Start cooking carrots

    First, preheat the air fryer to 370F (if needed). Add sliced carrots to a mixing bowl and toss with 1 teaspoon of oil. Add the carrots to the air fryer basket and cook for 5 – 7 minutes.

  2. Season and finish cooking

    Transfer the cooked carrots back to the bowl and add the broccoli. Next, toss with the additional 1 teaspoon of olive oil, oregano, garlic, black pepper, and salt. Return the carrots and broccoli to the air fryer basket. Finally, turn up the heat to 400F and cook for another 6 to 8 minutes, stopping halfway to shake the basket. Serve and enjoy!

Air fryer broccoli and carrots: Frequently Asked Questions

What can I serve with air fryer broccoli and carrots?

Air fryer broccoli and carrots make a great side dish for various meals. They pair well with grilled chicken, salmon, or a salad.

Can I season air fryer broccoli and carrots with other spices?

Absolutely! Experiment with various seasonings such as onion powder, paprika, cumin, or a sprinkle of Parmesan cheese to add extra flavor.

How do I prevent the vegetables from drying out in the air fryer?

To prevent drying, coat the vegetables in a light layer of oil before air frying. Additionally, avoid overcooking. Check on them periodically and adjust the cooking time as needed.

Air fryer broccoli and carrots

More Side Recipes you will Enjoy!

Cottage Cheese Mashed Potatoes (high protein)
Roasted Broccoli and Mushrooms
Air Fryer Cheesy Potatoes
Harissa Roasted Cauliflower
Vegetable Quinotto (Red Quinoa Risotto)

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Air fryer broccoli and carrots

This Air Fryer Broccoli and Carrots recipe is a simple and healthy way to prepare delicious veggies that pair well with almost any dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1 large broccoli head (cut in florets)
  • 2 medium carrots (sliced)
  • 2 teaspoons olive oil
  • ½ teaspoon garlic powder
  • 1 teaspoon dry oregano
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper

Instructions
 

  • Preheat the air fryer to 370F (if needed).
  • Add sliced carrots to a mixing bowl and toss with 1 teaspoon of oil.
  • Add the carrots to the air fryer basket and cook for 5 – 7 minutes.
  • Transfer the cooked carrots back to the bowl and add the broccoli. Toss with the additional 1 teaspoon of olive oil, oregano, garlic, black pepper, and salt.
  • Return the carrots and broccoli to the air fryer basket. Turn up the heat to 400F. Cook for another 6 to 8 minutes, stopping halfway to shake the basket. Serve and enjoy!
Keyword air fryer broccoli and carrots, broccoli and carrots, broccoli and carrots recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Salmon Nuggets

Salmon Nuggets

These quick and easy air fryer Salmon Nuggets are perfect for the whole family. Healthy and delicious, this flavorful salmon is juicy inside, yet crispy on the outside.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Salmon is a popular and versatile fish known for its distinctive flavor and nutritional benefits. It has an excellent source of protein, healthy fats including omega-3 fatty acids, and several essential vitamins and minerals: The Health Benefits of Salmon.
  • Mayonnaise and sweet paprika
  • Breadcrumbs mixture: panko breadcrumbs, salt, black pepper, garlic powder, and dry dill.
  • Olive or avocado oil spray
  • Lemon is a bright yellow citrus fruit that is known for its acidic juice. It is a very healthy fruit that is loaded with vitamin C and fiber. Health Benefits of Lemon.
Ingredients

How to make this Recipe:

  1. Cut salmon

    First, cut the salmon into 16 – 18 pieces.

  2. Prepare salmon

    In a medium bowl, combine mayonnaise and sweet paprika. Next, dip salmon into the mayonnaise.

  3. Coat salmon in panko mixture

    Combine panko breadcrumbs, salt, black pepper, dry dill, and garlic powder in a separate shallow bowl or plate. Coat salmon in panko mixture and shake off extra.

  4. Place inside an air fryer basket

    Place salmon nuggets inside an air fryer basket and spray with olive or avocado oil.

  5. Air fry and enjoy

    Place salmon nuggets inside an air fryer and spray with olive oil. Finally, air fry at 400F for 6 to 7 minutes, turning halfway until golden and crisp. Serve with lemon wedges and enjoy!

Salmon nuggets: Frequently Asked Questions

Can I use frozen salmon to make nuggets?

Yes, you can use frozen salmon to make nuggets. Thaw the salmon first and then proceed with cutting it into nugget-sized pieces and preparing as desired.

What sauces pair well with salmon nuggets?

Common sauces that pair well with salmon nuggets include tartar sauce, aioli, lemon dill sauce, or a simple squeeze of lemon juice. Experiment with your favorite dipping sauces to find the best combination for your taste.

Can I freeze salmon nuggets?

Yes, you can freeze salmon nuggets. Allow them to cool completely, then place them in an airtight container or freezer bag. Properly stored, they can be kept in the freezer for about 1-2 months.

Salmon Nuggets

More Seafood Recipes you will Enjoy!

Pesto Cod
Pan Seared Asian Scallops
Thai Seafood Salad Bites
Blackened Cod
Tuna Fried Rice

Salmon Nuggets

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Salmon Nuggets

Air fryer Salmon Nuggets are easy, healthy, and delicious! They are a delightful protein option perfect for an appetizer, salad topping, or in a crispy salmon bowl.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4

Ingredients
  

  • 12 ounces skinless salmon
  • 2 tablespoons mayonnaise
  • ¼ teaspoon sweet paprika
  • ½ cup panko breadcrumbs
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ½ teaspoon dry dill
  • Olive or avocado oil spray
  • Lemon wedges (optional)

Instructions
 

  • Cut the salmon into 16 – 18 pieces.
  • In a medium bowl, combine mayonnaise and sweet paprika. Dip salmon into the mayonnaise.
  • Combine panko breadcrumbs, salt, black pepper, dry dill, and garlic powder in a separate shallow bowl or plate. Coat salmon in panko mixture and shake off extra.
  • Place salmon nuggets inside an air fryer and spray with olive or avocado oil.
  • Air fry at 400F for 6 to 7 minutes, turning halfway until golden and crisp. Serve with lemon wedges and enjoy!
Keyword air fryer salmon bites, salmon bites, salmon nuggets

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Brown Rice Quinoa Salad

Brown Rice Quinoa Salad

This hearty Brown Rice Quinoa Salad is a simple and delicious dish. In addition, it is ultra-flavorful, satisfying, and is packed with superfoods.

Gather all Ingredients

To get started, you’ll need the following ingredients:

Ingredients

How to make this Recipe:

  1. Prepare the vinaigrette

    First, in a small bowl, whisk together the lime juice, olive oil, honey, dijon mustard, garlic powder, salt, pepper and cumin. Set aside.

  2. Toss all ingredients

    Next, in a large bowl, add in the Quinoa and Brown Rice, corn, black beans, tomatoes, red onion, cilantro and jalapeño. Finally, drizzle on the vinaigrette and toss.

Brown Rice Quinoa Salad: Frequently Asked Questions

Can I use pre-cooked or leftover brown rice and quinoa?

Absolutely, using pre-cooked or leftover brown rice and quinoa works well and saves time. Ensure they are fully cooled before assembling the salad.

Can I make Brown Rice Quinoa Salad ahead of time?

Yes, Brown Rice Quinoa Salad can be made ahead of time. Keep the dressing separate until you’re ready to serve to maintain the salad’s freshness and texture.

Can I add protein to the salad?

Absolutely! Add grilled chicken, shrimp, chickpeas, tofu, or any protein of your choice to make the salad a more substantial and balanced meal.

Brown Rice Quinoa Salad with Fish

More Salad Recipes you will Enjoy!

Asian Cucumber Salad
Potato Salad (No-Mayo)
Broccoli Salad
Cabbage Salad
Cucumber and Bean Salad

Brown Rice Quinoa Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Brown Rice Quinoa Salad

This Brown Rice Quinoa Salad is colorful, fresh, super filling and is packed with protein and fiber. It's also vegan, gluten free and dairy free.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 6

Ingredients
  

  • 1 cup quinoa (cooked, cold)
  • 1 cup brown rice (cooked, cold)
  • 2 cups corn (frozen: thawed and drained: or from a can: drained and rinsed)
  • 1 15 oz. can black beans (drained and rinsed)
  • 1 cup grape tomatoes (halved or quartered)
  • ⅓ cup red onion (diced)
  • ¼ cup cilantro (chopped)
  • 1 jalapeño (without seeds, diced)

Honey-Lime Vinaigrette

  • 2 limes (juiced)
  • ¼ cup olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon ground cumin

Instructions
 

  • Prepare the vinaigrette: in a small bowl, whisk together the lime juice, olive oil, honey, Dijon mustard, garlic powder, salt, pepper and cumin. Set aside.
  • In a large bowl, add in the quinoa and brown rice, corn, black beans, tomatoes, red onion, cilantro and jalapeño. Drizzle on the vinaigrette and toss.
Keyword brown rice quinoa salad, easy quinoa salad, summer salad

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

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