These healthy Cottage Cheese Mashed Potatoes (high protein) are creamy and taste so good! The perfect side dish for any meal.
Potatoes offer several nutritional benefits:
- Rich in Nutrients: Potatoes are a good source of essential nutrients, including vitamin C, vitamin B6, potassium, and fiber.
- Good Source of Potassium: Potatoes are rich in potassium, an essential mineral that plays a crucial role in maintaining proper heart and muscle function.
- Dietary Fiber Content: Potatoes contain dietary fiber. Fiber is important for digestive health and helps maintain a feeling of fullness.
- Satiety Factor: Potatoes have a high satiety index, meaning they can help you feel full and satisfied.
- Versatility in Cooking: Potatoes can be prepared in various ways, including boiling, baking, or roasting.
- Gluten-Free: Potatoes are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities.
Gather all Ingredients
To get started, you’ll need the following ingredients:
- Potatoes. I use Yukon gold potatoes, peeled. Russet potatoes or Idaho potatoes can also be used instead.
- Cottage Cheese: I used cottage cheese with 2% milk fat. It adds creaminess, richness, and lots of flavor.
- Milk: whole milk is what makes these mashed potatoes extra creamy.
- Seasoning: salt and black pepper, to taste.
- Optional Garnish: fresh parsley and/or fresh chives.
How to make Cottage Cheese Mashed Potatoes:
- Cook potatoes
Add the potatoes into a large pot and cover with water. Next, add 1 teaspoon of salt and bring to a boil. Turn heat to medium and cook until the potatoes are fork-tender about 15-20 minutes.
- Prepare cottage cheese
While the potatoes are cooking, whip the cottage cheese in a food processor until it’s completely smooth. Set aside.
- Mash, mix, garnish and enjoy!
Once the potatoes are cooked, strain them and transfer the potatoes back into the pot. Add the milk to the potatoes and use an electric mixture to mash the potatoes on high until smooth. Add the whipped cottage cheese, pepper, and remaining salt (or to taste) to the potatoes and mix until combined. Garnish with fresh parsley and/or chives and enjoy.
Cottage Cheese Mashed Potatoes: Common Questions
Yes, you can prepare Mashed Potatoes ahead of time and reheat them when needed. Just store them in an airtight container in the refrigerator.
You can add garlic, herbs, or grated cheese for additional flavor.
Cottage cheese adds a creamy texture and a tangy flavor to mashed potatoes. It also enhances the nutritional profile by providing protein.
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Cottage Cheese Mashed Potatoes (high protein)
Ingredients
- 3 lb. Yukon gold potatoes (peeled)
- 2 teaspoons sea salt (separated) (or to taste)
- 1 cup 2% cottage cheese
- ¼ cup whole milk (any kind of milk)
- ⅛ teaspoon black pepper (or to taste)
Optional Garnish
- Fresh parsley and/or chives
Instructions
- Add the potatoes into a large pot and cover with water. Next, add 1 teaspoon of salt and bring to a boil. Turn heat to medium and cook until the potatoes are fork-tender, about 15-20 minutes.
- While the potatoes are cooking, whip the cottage cheese in a food processor until it’s completely smooth. Set aside.
- Once the potatoes are cooked, strain them and transfer the potatoes back into the pot. Add the milk to the potatoes and use an electric mixture to mash the potatoes on high until smooth. Add the whipped cottage cheese, pepper, and remaining salt (if needed) to the potatoes and mix until combined.
- Garnish with fresh parsley and/or chives and enjoy.
Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.
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