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Cajun Baked Chicken Thighs with Vegetables

Cajun Baked Chicken Thighs with Vegetables

This Cajun Baked Chicken Thighs with Vegetables is a whole meal all in one dish with a deliciously seasoned chicken over a bed of roasted vegetables.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Chicken: honey, garlic, olive oil, Cajun seasoning, salt, and chicken thighs.
  • Vegetables: carrots, potatoes, onions, garlic, olive oil, salt, and black pepper.
Ingredients for this recipe

How to make Cajun Baked Chicken Thighs with Vegetables:

  1. Preheat. Prepare chicken and vegetables

    Pre heat oven to 425F. Add chicken to a bowl and add the rest of the chicken ingredients. Toss the chicken thighs well. Set aside.

  2. Bake

    Spread vegetables out on the pan. Place the chicken thighs between the veggies and bake for 30-35 minutes or until the internal temperature of the chicken reads 165F.

Storage

Leftovers will last up to 4 days stored in an airtight container in the fridge. You can store the veggies and chicken separate if you prefer, but it would be fine to store everything together.

Cajun Baked Chicken Thighs with Vegetables

Cajun Baked Chicken Thighs with Vegetables: Common Questions

Can I use different vegetables in the recipe?

Absolutely! Feel free to experiment with various vegetables like broccoli, zucchini, cherry tomatoes, or asparagus. Just adjust the cooking time based on the vegetables you choose.

Can I make baked chicken thighs with vegetables ahead of time?

Yes, you can prepare the dish in advance. Marinate the chicken and chop the vegetables ahead of time. Store them separately in the refrigerator and assemble before baking.

How do I know when the chicken thighs are done?

Use a meat thermometer to check if the internal temperature of the chicken has reached 165°F (74°C).

Cajun Baked Chicken Thighs with Vegetables

More Dinner Recipes you will Enjoy!

Fried Rice with Scallops
Vegetable Garden Pasta
Vegetable Ramen Pad Thai
Tomatillo Chicken with Zucchini Noodles
Chicken Muffins

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Cajun Baked Chicken Thighs with Vegetables

Cajun Baked Chicken Thighs with Vegetables is an easy and healthy one pan dinner. This recipe takes the best of a chicken dinner – crispy, juicy chicken and sweet roasted vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 5

Ingredients
  

Chicken:

  • 2 tablespoons honey
  • 1 tablespoon garlic (minced)
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning (or to taste)
  • Salt (to taste)
  • 5 – 6 chicken thighs (bone-in and skin-on)

Vegetables:

  • 6 – 7 cups cut vegetables (carrots, potatoes, and onions)
  • 1 tablespoon garlic (minced)
  • 2 tablespoons olive oil
  • Salt and black pepper (to taste)

Instructions
 

  • Pre heat oven to 425F.
  • Add chicken to a bowl and add the rest of the chicken ingredients. Toss the chicken thighs well. Set aside.
  • Add all the vegetables to a different bowl and toss them with garlic, olive oil, salt and black pepper.
  • Spread vegetables out on the pan. Place the chicken thighs between the veggies and bake for 30-35 minutes or until the internal temperature of the chicken reads 165F.
Keyword cajun baked chicken thighs, cajun chicken thigh, cajun roast chicken, cajun sheet pan chicken

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Cottage Cheese Mashed Potatoes (high protein)

Cottage Cheese Mashed Potatoes

These healthy Cottage Cheese Mashed Potatoes (high protein) are creamy and taste so good! The perfect side dish for any meal.

Potatoes offer several nutritional benefits:

  • Rich in Nutrients: Potatoes are a good source of essential nutrients, including vitamin C, vitamin B6, potassium, and fiber.
  • Good Source of Potassium: Potatoes are rich in potassium, an essential mineral that plays a crucial role in maintaining proper heart and muscle function.
  • Dietary Fiber Content: Potatoes contain dietary fiber. Fiber is important for digestive health and helps maintain a feeling of fullness.
  • Satiety Factor: Potatoes have a high satiety index, meaning they can help you feel full and satisfied.
  • Versatility in Cooking: Potatoes can be prepared in various ways, including boiling, baking, or roasting.
  • Gluten-Free: Potatoes are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Potatoes. I use Yukon gold potatoes, peeled. Russet potatoes or Idaho potatoes can also be used instead.
  • Cottage Cheese: I used cottage cheese with 2% milk fat. It adds creaminess, richness, and lots of flavor.
  • Milk: whole milk is what makes these mashed potatoes extra creamy.
  • Seasoning: salt and black pepper, to taste.
  • Optional Garnish: fresh parsley and/or fresh chives.
Mashed Potatoes Ingredients

How to make Cottage Cheese Mashed Potatoes:

  1. Cook potatoes

    Add the potatoes into a large pot and cover with water. Next, add 1 teaspoon of salt and bring to a boil. Turn heat to medium and cook until the potatoes are fork-tender about 15-20 minutes.

  2. Prepare cottage cheese

    While the potatoes are cooking, whip the cottage cheese in a food processor until it’s completely smooth. Set aside.

  3. Mash, mix, garnish and enjoy!

    Once the potatoes are cooked, strain them and transfer the potatoes back into the pot. Add the milk to the potatoes and use an electric mixture to mash the potatoes on high until smooth. Add the whipped cottage cheese, pepper, and remaining salt (or to taste) to the potatoes and mix until combined. Garnish with fresh parsley and/or chives and enjoy.

Cottage Cheese Mashed Potatoes: Common Questions

Can I make Mashed Potatoes ahead of time?

Yes, you can prepare Mashed Potatoes ahead of time and reheat them when needed. Just store them in an airtight container in the refrigerator.

What are some variations of Cottage Cheese Mashed Potatoes?

You can add garlic, herbs, or grated cheese for additional flavor.

What does cottage cheese add to mashed potatoes?

Cottage cheese adds a creamy texture and a tangy flavor to mashed potatoes. It also enhances the nutritional profile by providing protein.

Cottage Cheese Mashed Potatoes

More Side Recipes you will Enjoy!

Sautéed Green Beans with Garlic
Creamed Corn
Vegetable Quinotto (Red Quinoa Risotto)
Black Beans and Brown Rice
Mushroom and Zucchini Sauté

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Cottage Cheese Mashed Potatoes (high protein)

Cottage Cheese Mashed Potatoes (high protein) are the best side dish idea for any night of the week! The steps are easy to follow and have basic ingredients like milk and cottage cheese.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 6

Ingredients
  

  • 3 lb. Yukon gold potatoes (peeled)
  • 2 teaspoons sea salt (separated) (or to taste)
  • 1 cup 2% cottage cheese
  • ¼ cup whole milk (any kind of milk)
  • ⅛ teaspoon black pepper (or to taste)

Optional Garnish

  • Fresh parsley and/or chives

Instructions
 

  • Add the potatoes into a large pot and cover with water. Next, add 1 teaspoon of salt and bring to a boil. Turn heat to medium and cook until the potatoes are fork-tender, about 15-20 minutes.
  • While the potatoes are cooking, whip the cottage cheese in a food processor until it’s completely smooth. Set aside.
  • Once the potatoes are cooked, strain them and transfer the potatoes back into the pot. Add the milk to the potatoes and use an electric mixture to mash the potatoes on high until smooth. Add the whipped cottage cheese, pepper, and remaining salt (if needed) to the potatoes and mix until combined.
  • Garnish with fresh parsley and/or chives and enjoy.
Keyword cottage cheese mashed potatoes, mashed potatoes, mashed potatoes with cottage cheese, protein mashed potatoes

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Pesto Cod Recipe (four ingredients)

Pesto Cod

This baked Pesto Cod is a fun and hearty recipe packed with flavor from the pesto. Simple to make, making it perfect for a busy weeknight dinner. Light, flavorful and made with just 4 ingredients.

Pesto Cod on a plate

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Cod fillets: Cod is a popular fish known for its mild flavor and dense, flaky flesh. Cod is a healthful type of fish with many dietary benefits: Health Benefits of Cod.
  • Pesto: Tomato Pesto is a unique blend of tomatoes, olive oil, nuts, cheese and Italian spices. Traditional pesto is made with basil leaves, garlic, pine nuts, olive oil, salt, and Parmesan. I really think the it makes pretty much everything taste better.
  • Seasoning: salt and black pepper
  • Optional: Parmesan cheese and basil or parsley.
Ingredients

How to make this Pesto Cod Recipe:

  1. Prepare

    First, preheat oven to 400°F . Line a sheet pan with parchment paper and set aside. Next, pat the cod dry of excess moisture with paper towels. Place the cod pieces onto the prepared sheet pan and season with salt and black pepper. Distribute pesto over top of each piece of cod.

  2. Bake

    Finally, bake the cod for 16 to 18 minutes (depending on the thickness of your fish) or until it’s cooked through. Garnish with grated Parmesan cheese and/or parsley (optional).

Pesto Cod Recipe: Frequently Asked Questions

Can I grill pesto cod instead of baking it?

Absolutely! Grilling adds a delicious smoky flavor. Grill the pesto-coated cod over medium heat for about 10 minutes or until it flakes easily with a fork.

What sides pair well with pesto cod?

Serve cod with sides like roasted vegetables, quinoa, couscous, or a fresh salad. The flavor of pesto complements very well any side dish.

Can I use a different fish for this recipe?

Yes, you can use other white fish like halibut, tilapia, or haddock. Adjust the cooking time based on the thickness of the fish.

Pesto Cod

More Seafood Recipes you will Enjoy!

Fried Rice with Scallops
Blackened Cod
Oven Baked Shrimp Skewers
Tuna Fried Rice
BEST Tuna Salad Recipe

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Pesto Cod Recipe (four ingredients)

Pesto Cod is a fresh and flavorful simple dinner recipe that is high in protein and low-carb. Light, tasty and easy dish to make.
Print Recipe Pin Recipe
Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1 ¼ pounds boneless and skinless cod fillets (four pieces)
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ⅓ cup tomato pesto (or your favorite pesto variety)
  • Grated Parmesan cheese (to taste) (optional)
  • Chopped fresh basil or parsley (to taste) (optional)

Instructions
 

  • Preheat oven to 400°F . Line a sheet pan with parchment paper and set aside.
  • Pat the cod dry of excess moisture with paper towels. Place the cod pieces onto the prepared sheet pan and season with salt and black pepper.
  • Distribute pesto over top of each piece of cod.
  • Bake the cod for 16 to 18 minutes (depending on the thickness of your fish) or until it's cooked through. Garnish with grated Parmesan cheese and/or parsley (optional).
Keyword baked cod, baked cod recipe, cod, pesto cod, pesto cod recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

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