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Japanese Sweet Potato Oven Fries

Japanese Sweet Potato Oven Fries

Crispy Japanese Sweet Potato Oven Fries tossed with seasonings and olive oil, and baked in the oven. Light, healthy and sweet. They are easy to make and a great side dish for a weeknight meal.

Japanese sweet potatoes often referred to as “Japanese yams” or “Satsumaimo” in Japan. They have a reddish-purple or dark brown skin and are pale on the inside. When cooked, they have creamy and moist texture.

Japanese sweet potatoes offer several health benefits due to their nutrient content. They are a good source of dietary fiber, which supports digestive health, and they provide essential vitamins and minerals that contribute to overall well-being.

Japan has been a major producer of sweet potatoes, and it’s known for growing different types, including purple-fleshed sweet potatoes and yellow-fleshed varieties. These sweet potatoes are used in a wide range of dishes, from tempura to Japanese sweets.

Japanese Sweet Potato Oven Fries

The history of Japanese sweet potatoes is intertwined with the country’s culinary traditions and culture. From their introduction to Japan in the 16th century to their widespread popularity today, sweet potatoes have played a significant role in Japanese cuisine and agriculture.

Japanese Sweet Potato Oven Fries offer a unique flavor, nutritional benefits, and a healthier cooking method compared to traditional deep-fried potatoes. They are versatile, satisfying, and delicious. So, if you’re looking for a tasty and nutritious snack or side dish, they are definitely worth trying.

More Recipes you will Enjoy!
Greek Salad
Vegetable Ramen Pad Thai
Asian Cucumber Salad
Cucumber and Bean Salad
Zucchini Corn Fritters

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM or all of my latest blog posts and recipes.

Japanese Sweet Potato Oven Fries

Delicious Japanese Sweet Potato Oven Fries! Crispy and flavorful and a whole lot healthier because they’re oven baked to perfection.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 6

Ingredients
  

  • 3 medium Japanese sweet potatoes (peeled or scrubbed, and cut into 1/2-inch thick matchsticks)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ¼ teaspoon black pepper (or to taste)
  • Fresh parsley (for garnish) (chopped)

Instructions
 

  • Preheat oven to 375 degrees F.
  • Toss sweet potato matchsticks with oil, salt, and black pepper in a large bowl to coat. Spread out on a large rimmed baking sheet.
  • Roast, stirring once or twice, until the potato is tender, 20 to 25 minutes.
  • To finish, garnish with parsley.
Keyword fries, japanese sweet potato oven fries, oven fries, sweet potato, sweet potato oven fries

Egg Salad Recipe

This Egg Salad is a simple dish with readily available ingredients like eggs, mayonnaise, Dijon mustard, celery, green onion and seasonings. Its familiar taste and texture are reminiscent of most of our favorite comfort foods.

Egg Salad is great as a sandwich filling, spread on crackers or bread, served on lettuce leaves, or even as a topping for other dishes. This versatility makes it suitable for all kinds of meals and occasions.

This recipe is relatively easy to prepare, requiring minimal cooking skills and time. Just be sure your eggs have cooled completely before preparing the salad or make them ahead. This makes it a convenient option for busy families or those who want a hassle-free meal.

Another great thing is that this salad can be customized to suit any preference. This recipe has green onions and celery, but you can also add ingredients like chopped bell peppers, dill, and additional spices to enhance the flavor and texture.

More Recipes you will Enjoy!
Tuna Salad Recipe
Shrimp and Black Bean Quesadillas
Fresh Spring Rolls
Chicken Zucchini Fritters
Vegetable Ramen Pad Thai

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Egg Salad Recipe

This Egg Salad is perfect for a quick and easy lunch or dinner. Hard-boiled eggs and fresh ingredients make the best egg salad recipe.
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Prep Time 10 minutes
Cook Time 0 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Ingredients
  

  • 4 eggs (hard boiled and cooled)
  • ¼ cup mayonnaise
  • 1 teaspoon Dijon mustard
  • ¼ cup green onion (thinly sliced)
  • ½ rib celery (finely diced)
  • Salt and black pepper to taste

Instructions
 

  • Mash the eggs in a bowl. Add mustard, mayonnaise, celery, green onion, salt, and pepper and mix well. Taste and adjust seasonings as needed.
  • Serve on bread and/or over lettuce.
Keyword egg salad, egg salad sandwich

Soft Molasses Cookies Recipe

Soft Molasses Cookies

Soft Molasses Cookies are a classic type of cookie known for their rich, chewy texture and the warm, comforting flavors of molasses and spices. They are especially popular during the fall and holiday seasons.

Molasses is the star ingredient in these cookies. It provides a deep, sweet, and slightly tangy flavor. Molasses is a thick, dark syrup made during the sugar-making process. First, the sugar cane is crushed and the juice is extracted. The juice is then boiled to form sugar crystals and removed from the liquid. The thick, brown syrup left after removing the sugar from the juice is molasses.

I love these Soft Molasses Cookies not only for their delicious flavor but also for their soft and chewy texture, making them a satisfying comfort food.

Molasses cookies have a long and storied history, with origins dating back to colonial America. These cookies were initially a simple and economical treat, making use of the readily available molasses, which was a common sweetener at the time. Molasses cookies are believed to have originated in colonial America during the 17th century. Early American colonists used molasses as a primary sweetener in their recipes, as refined sugar was expensive and scarce.

The combination of molasses and tahini in these cookies creates a unique and delightful flavors that’s both familiar and surprising. The tahini adds a nutty richness and creaminess to the cookies, while the molasses provides sweetness and depth.

What is tahini?

Tahini is a thick paste made from ground sesame seeds. It is a staple ingredient in Middle Eastern and Mediterranean cuisines and is widely used in dishes like hummus, baba ganoush, falafel, and various sauces and dressings. Tahini has a rich, nutty flavor and very creamy texture.

Soft Molasses Cookies

More Dessert Recipes you will Enjoy!
Chocolate-Covered Raspberry Bites
Sesame Cookies
Almond Butter Chocolate Cookies
Peach Blueberry Crisp
Dark Chocolate Bark with Medjool Dates

Pecan Snowball Cookies

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Soft Molasses Cookies Recipe

These Soft Molasses Cookies are an old-fashioned holiday favorite! They are soft, chewy, and packed with the flavors of warm spices.
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Prep Time 15 minutes
Cook Time 12 minutes
Course Dessert
Cuisine American
Servings 10

Ingredients
  

  • ½ cup tahini
  • ½ cup honey
  • ¼ cup dark molasses
  • ¼ teaspoon vanilla extract
  • 1 egg
  • 1 ½ cup whole wheat flour (I like to use heritage whole wheat flour)
  • 1 teaspoon baking soda
  • ⅛ teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • ½ cup brown sugar or coconut sugar (for rolling)

Instructions
 

  • Preheat oven to 350F.
  • In a large mixing bowl, combine the tahini, honey, dark molasses, vanilla, and egg. Next, add the whole wheat flour, baking soda, ground cinnamon, ground ginger, and sea salt and mix until combined.
  • Use a spoon to scoop large balls and roll them in your hands. They will be very sticky.
  • Spread the brown sugar out on a plate. Roll the cookie dough ball around the plate until it’s completely covered with brown sugar. Use your hand to flatten and place it on a baking sheet lined with parchment paper. Use two baking sheets if needed.
  • Bake for 10 – 12 minutes.
  • Cool cookies on the baking sheet for about five minutes before transferring to a cooling rack.
Keyword cookies, molasses cookies, soft molasses cookies