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No-Mayo Tuna Pasta Salad

No-Mayo Tuna Pasta Salad

This colorful No-Mayo Tuna Pasta Salad is the perfect party food. It is quick and easy to throw together with delicious flavors everyone will love. And, it is perfect served as a side dish, easy lunch or dinner.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Short pasta is naturally smaller and it comes in different shapes, from bowties and butterflies (farfalle) to spirals (fusilli) and tubes (penne). I was using the radiatore pasta for this recipe.
  • Canned tuna is rich in protein and contains many vitamins and minerals. Health Benefits of Tuna.
  • Artichoke hearts: artichoke nutrition includes fiber, vitamins, and antioxidants, which can help support your cardiovascular and immune systems. Artichokes: Health Benefits, Nutrients, Preparation, and More.
  • Cherry tomatoes are a good source of several vitamins and minerals. The Health Benefits of Tomatoes.
  • Kalamata olives, sun-dried tomatoes, celery, red onion and capers.
  • Dressing: olive oil, lemon juice, Dijon mustard, salt, and ground black pepper.
No-Mayo Tuna Pasta Salad Ingredients

How to make this Recipe:

  1. Make the dressing

    First, make the Dressing by mixing all dressing ingredients together in a small bowl or jar.

  2. Make the salad

    Next, add the salad ingredients to a large bowl.

  3. Add dressing

    Finally, drizzle on the dressing and toss to combine. Add additional salt and pepper to taste.

  4. Enjoy

    Serve at room temperature or slightly chilled.

Common Questions

Can I make No-Mayo Tuna Pasta Salad ahead of time?

Absolutely, this salad can be made ahead of time. It’s actually recommended to make it a few hours in advance or even the night before, as this allows the flavors to develop and meld together. Store it in an airtight container in the refrigerator until ready to serve.

What can I serve with No-Mayo Tuna Pasta Salad?

This salad can be served as a main dish or a side. It pairs well with:
– Grilled chicken or fish,
– A fresh green salad, or
– Crusty bread or crackers.

What is a good substitute for tuna?

If you’re not a fan of tuna, you can substitute it with cooked or canned chicken, canned salmon, or even chickpeas for a vegetarian option.

How long does No-Mayo Tuna Pasta Salad can be stored in the fridge?

The salad will last for about 3 to 5 days when stored in an airtight container in the refrigerator. Be sure to give it a good stir before serving.

No-Mayo Tuna Pasta Salad

More Salad Recipes you will Enjoy!

Brown Rice Quinoa Salad
Butternut Squash Salad with Raspberries, Pecans and Feta
Creamy Cucumber Salad
Watermelon Feta Salad
Asian Cucumber Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

No-Mayo Tuna Pasta Salad

This colorful No-Mayo Tuna Pasta Salad is filled with all of the flavours of the Mediterranean cuisine!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine American, Mediterranean
Servings 5

Ingredients
  

Dressing:

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Salad:

  • 6 oz short pasta (like radiatore or campanelle) (cooked according to package instructions, strained, and cooled)
  • 1 5 oz can tuna in water (drained)
  • 1 14 oz can artichoke hearts in water (drained and quartered)
  • 1 cup cherry tomatoes (halved)
  • ¼ cup pitted Kalamata olives (quartered)
  • ¼ cup sun-dried tomatoes in oil (removed from oil and chopped)
  • ¼ cup celery (finely diced)
  • ¼ cup red onion (finely diced)
  • 1 tablespoon capers (rinsed and drained)
  • Salt and black pepper (to taste)

Instructions
 

  • Make the Dressing by mixing all dressing ingredients together in a small bowl or jar.
  • Add the salad ingredients to a large bowl. Drizzle on the dressing and toss to combine. Add additional salt and pepper to taste. Serve at room temperature or slightly chilled.
Keyword no mayo tuna pasta salad, tuna pasta salad, tuna pasta salad no mayo, tuna pasta salad without mayo

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Cabbage Salad

Cabbage Salad

This Cabbage Salad is ultra-refreshing, and takes only minutes to prepare. This recipe is one of those back pocket recipes, especially during the summer with all the cookouts. It’s the perfect last minute side and goes perfectly with grilled meats, fish, and sandwiches.

Unlike a classic coleslaw, this Cabbage Salad is a no-mayo salad, so you can make it in advance, and it’ll hold up better in warm weather.

Even though cabbage is very low in calories, it has an impressive nutrient profile. Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. What’s more, some research suggests that it may support digestion, improve heart health, and decrease inflammation.

Red Cabbage vs Green Cabbage

There are a number of key differences between red cabbage and green cabbage. For example, red cabbage is a beautiful red or purple color, while green cabbage is light green in color. In addition, red cabbage has more nutritional value per serving compared to green cabbage. Compared to green cabbage, red cabbage tastes slightly peppery and red cabbage heads are denser but smaller in size than green cabbage heads. The red/purple color is a result of the pH levels of the soil in which the red cabbages are planted and a result of the pigment produced by anthocyanin it contains.

Red Cabbage vs Green Cabbage

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Green and Red Cabbage – I like using green and red cabbage to make this salad, but you are more than welcome to use only red or green.
  • Carrot – Grated carrot provides a pop of color while giving this healthy salad a boost of fiber and beta-carotene.
  • Green onion – Green onion has a distinct green color and bold onion flavor, although not quite as strong as regular onion.
  • White Wine Vinegar – This popular vinegar adds a pleasant tang to the salad. Fresh lemon juice will work very well too.
  • Extra Virgin Olive Oil – This rich oil adds healthy fats to the dish.
  • Maple syrup or honey – Sugar will work too.
  • Salt and pepper.
Cabbage Salad

How to make this Recipe:

  1. Prepare vinaigrette

    In a small bowl, whisk all white wine vinaigrette ingredients until smooth.

  2. Add salad ingredients

    In a large bowl, combine shredded cabbage, carrot, and green onion.

  3. Combine and add vinaigrette

    Toss to combine, then pour in the white wine vinaigrette. Toss again until everything is lightly coated in vinaigrette.

Common Questions

How do I prepare cabbage for a salad?

Remove any damaged outer leaves, wash the cabbage, cut it into quarters, remove the core, and then thinly slice or shred the cabbage. For a finer texture, you can use a food processor.

Can I make cabbage salad in advance?

Yes, cabbage salad can be made a day or two in advance. In fact, it often tastes better the next day. Just keep the dressing separate until you’re ready to serve to avoid sogginess.

Can I add other vegetables or fruits to cabbage salad?

Absolutely! Bell peppers, onions, apples, and even nuts or seeds are great additions. They add color, flavor, and texture.

Can I use cabbage salad as a filling for sandwiches or wraps?

Yes, cabbage salad can make a great filling for sandwiches, wraps, or even tacos. It adds a crunchy texture and refreshing taste.

More Salad Recipes you will Enjoy!

Spinach Arugula Salad with Strawberries
Arugula Quinoa Salad
Potato Salad with Greek Yogurt
Brown Rice Quinoa Salad
Creamy Cucumber Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Cabbage Salad

For this Cabbage Salad, you can use whatever veggies you have.  Cabbage makes the perfect base for any salad ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American
Servings 5

Ingredients
  

  • 2 cups shredded red cabbage
  • 2 cups shredded green cabbage
  • 1 cup grated carrot
  • ¾ cup thinly sliced green onion

White Wine Vinaigrette

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon maple syrup or honey
  • Salt and black pepper to taste

Instructions
 

  • In a small bowl, whisk all white wine vinaigrette ingredients until smooth.
  • In a large bowl, combine shredded cabbage, carrot, and green onion. Toss to combine, then pour in the white wine vinaigrette. Toss again until everything is lightly coated in vinaigrette.
  • This salad keeps well, covered and refrigerated, for about 2 days.
Keyword cabbage salad, cabbage salad recipe, coleslaw recipe, salad

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Honey Garlic Salmon Bites

Honey Garlic Salmon Bites

Sticky sweet and garlicky, this one pan Honey Garlic Salmon Bites recipe comes together in just 20 minutes. This recipe will be your go-to for a quick and healthy salmon dinner.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Salmon is a popular and versatile fish known for its distinctive flavor and nutritional benefits. It has an excellent source of protein, healthy fats including omega-3 fatty acids, and several essential vitamins and minerals: The Health Benefits of Salmon.
  • Seasonings: paprika, garlic powder, salt, and ground black pepper.
  • Olive oil, garlic, ginger, soy sauce, rice vinegar, honey, sesame seeds, and chives.
Honey Garlic Salmon Bites Ingredients

How to make this Recipe:

  1. Prepare salmon

    Pat dry the salmon pieces with a paper towel and season them with paprika, garlic powder, salt, and black pepper. Add a tablespoon of olive oil and massage the salmon.

  2. Saute salmon

    Heat a large skillet with a tablespoon of oil, add the salmon in a single layer, and cook for 4-5 minutes by flipping them until crispy. Transfer the cooked salmon to a plate.

  3. Make sauce

    To the same skillet add garlic and ginger, sauté for a minute. Stir in the soy sauce, rice vinegar, and honey. Simmer the sauce for 3-5 minutes, until it thickens.

  4. Combine salmon and sauce

    Return the salmon back to the skillet and toss it well with the sauce.

  5. Enjoy

    Garnish with sesame seeds and chives.

Honey Garlic Salmon Bites: Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for this recipe. Thaw the salmon fillets in the refrigerator overnight before preparing the recipe. Make sure to pat the salmon dry with paper towels before marinating to remove excess moisture.

Can I make Honey Garlic Salmon Bites ahead of time?

Yes, you can prepare the marinade and marinate the salmon ahead of time, but it’s best to cook them just before serving for the best texture and flavor. However, you can cook the salmon in advance and reheat it just before serving.

What can I serve with Honey Garlic Salmon Bites?

Honey Garlic Salmon Bites pair well with a variety of side dishes, such as steamed rice, quinoa, roasted vegetables, or a fresh green salad.

Honey Garlic Salmon Bites

More Seafood Recipes you will Enjoy!

Salmon Cucumber Rolls
Salmon Nuggets
Air Fryer Teriyaki Salmon Recipe
Pesto Cod
Pan Seared Asian Scallops

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Honey Garlic Salmon Bites

This sweet and garlicky Honey Garlic Salmon Bites recipe takes only 20 minutes to make but tastes like it's straight out of a fancy restaurant!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, Asian
Servings 3

Ingredients
  

  • 1 lb salmon (skin removed and cut into about 1-inch pieces)
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons olive oil (divided)
  • 1 teaspoon garlic (minced)
  • ½ teaspoon ginger (grated)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons honey
  • 1 teaspoon sesame seeds
  • 2 teaspoons chives (chopped)

Instructions
 

  • Pat dry the salmon pieces with a paper towel and season them with paprika, garlic powder, salt, and black pepper. Add a tablespoon of olive oil and massage the salmon.
  • Heat a large skillet with a tablespoon of oil, add the salmon in a single layer, and cook for 4-5 minutes by flipping them until crispy. Transfer the cooked salmon to a plate.
  • To the same skillet add garlic and ginger, sauté for a minute.
  • Stir in the soy sauce, rice vinegar, and honey. Simmer the sauce for 3-5 minutes, until it thickens.
  • Return the salmon back to the skillet and toss it well with the sauce.
  • Garnish with sesame seeds and chives.
Keyword honey garlic salmon, honey garlic salmon bites, honey salmon

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: