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Tiramisu Overnight Oats

Tiramisu Overnight Oats

This Tiramisu Overnight Oats is going to be your favorite breakfast! It’s creamy with hints of coffee and chocolate and tastes like one of the most beloved desserts of all time, tiramisu of course.

I love desserts for breakfast, and overnight oats recipes are perfect for it! What’s great is that you can make the base of the overnight oats mixture in advance for a few days. Then all you need to do is layer it up in the morning before you eat it!

These overnight oats borrow all of the flavors from Tiramisu. It tastes like your favorite Tiramisu dessert but much healthier, full of fiber and plant-based proteins.

Tips for the Perfect Tiramisu Overnight Oats

  • Oat Selection: Use old-fashioned rolled oats for the best texture.
  • Coffee Intensity: Adjust the amount of coffee to suit your taste preferences.
  • Sweetness Level: Modify the quantity of maple syrup based on your desired sweetness.

How to make this Recipe:

  1. Stir all ingredients

    To a small bowl with a lid, add milk, instant coffee, chia seeds, cacao powder, and maple syrup and stir with a spoon to combine. Add oats and stir a few more times.

  2. Refrigerate

    Cover securely with a lid and set in the refrigerator overnight (or for at least 6 hours).

  3. Enjoy

    The next day, open and divide oats evenly between 2 bowls. Top each bowl with yogurt and dust with cocoa powder.

Tiramisu Overnight Oats

Tiramisu Overnight Oats: Frequently Asked Questions

Do I need to use coffee?

Coffee adds authentic tiramisu flavor, but it’s optional. You can substitute with decaf or skip it entirely for a caffeine-free version.

How long do they last in the fridge?

Tiramisu Overnight Oats can be stored in the refrigerator for up to 4–5 days, making them great for meal prep.

Can I add toppings?

Yes! Popular toppings include cocoa powder, dark chocolate shavings, crushed nuts, or a dollop of whipped cream or mascarpone for a dessert-like touch.

Tiramisu Overnight Oats

More Breakfast Recipes you will Enjoy!

Blueberry Whole Wheat Pancakes
Air Fryer Egg Toast
Banana Chia Pudding
Applesauce Overnight Oats
Kefir Overnight Oats

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Tiramisu Overnight Oats

This Tiramisu overnight oats recipe is the ultimate dessert for breakfast. This is a healthier version of the traditional Italian dessert and it makes a great no-bake dessert, too!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 6 hours 10 minutes
Course Breakfast
Cuisine Italian
Servings 2

Ingredients
  

  • 2 ½ tablespoons chia seeds
  • 1 ½ tablespoon cacao powder
  • 2 tablespoons maple syrup
  • 1 teaspoon instant coffee
  • 1 cup dairy-free milk (soy, almond, oat or coconut)
  • ½ cup rolled oats
  • 4-6 tablespoons yogurt (vanilla-flavored dairy-free yogurt: soy, almond, oat or coconut)
  • Dark chocolate espresso beans for garnish

Instructions
 

  • To a small bowl with a lid, add milk, instant coffee, chia seeds, cacao powder, and maple syrup and stir with a spoon to combine.
  • Add oats and stir a few more times.
  • Cover securely with a lid and set in the refrigerator overnight (or for at least 6 hours).
  • The next day, open and divide oats evenly between 2 bowls.
  • Top each bowl with yogurt and dust with cocoa powder
  • Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours. Not freezer friendly.
Keyword healthy tiramisu overnight oats, overnight oats, overnight oats with coffee, tiramisu, Tiramisu Overnight Oats, tiramisu overnight oats meal prep

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Creamed Corn

Creamed Corn

This Creamed Corn is easy and seriously delicious! Made from scratch, this recipe makes the perfect side dish for the holidays or your next BBQ. Extra creamy and loaded with flavor!

Creamed Corn can be served as a side dish or incorporated into various recipes. It complements a wide range of main dishes, such as grilled meats, roasted poultry, or vegetarian entrees.

Nutritional Benefits

Corn is a good source of dietary fiber, vitamins, and minerals. While the creamed version might add some calories from the half and half, you’re still benefiting from the nutrients in the corn.

Making creamed corn is very simple and doesn’t require an extensive list of ingredients. It can be prepared using fresh, frozen, or canned corn, making it a convenient option for various occasions. You can also customize your creamed corn by adding different ingredients like herbs, spices, or other vegetables. Additionally, making this recipe from scratch allows you to control the quality of ingredients, including the type of corn and dairy used.

Creamed Corn

How to make this Recipe:

  1. Add oil

    If using fresh corn, shuck the corn and carefully cut the kernels off the cob. Add the olive oil in a large non-stick skillet over medium-high heat.

  2. Cook onion and add corn

    Add chopped onion and sauté for about 4 to 5 minutes. Stir often. Add corn and cook for additional 2 to 3 minutes or until heated through.

  3. Make it creamy and enjoy

    In a measuring cup, whisk cornstarch with half and half. Add to corn, stir in well, and cook until the mixture thickens. Season with salt, pepper, cayenne pepper, and ground nutmeg.

Creamed Corn: Frequently Asked Questions

What dishes pair well with creamed corn?

Creamed corn pairs well with grilled meats, fried chicken, barbecue, cornbread, mashed potatoes, or as a holiday side dish with turkey or ham.

What type of corn is best for creamed corn?

Sweet corn is ideal for its flavor and tenderness. If you’re using fresh corn, choose corn that’s in season for the best taste and natural sweetness.

Can I add cheese?

Yes! Adding shredded cheddar, Parmesan, or cream cheese can make it richer and more indulgent. It’s a common twist in Southern-style or baked versions.

How can I store leftover creamed corn?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Creamed Corn

More Side Recipes you will Enjoy!

Air Fryer Cheesy Potatoes
Japanese Sweet Potato Oven Fries
Harissa Roasted Cauliflower
Air Fryer Carrots and Potatoes
Vegetable Quinotto (Red Quinoa Risotto)

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Creamed Corn

This Creamed Corn is a creamy, quick, and simple side dish that tastes like it took all day to prepare. Perfect side dish for the holidays or your next BBQ.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 5

Ingredients
  

  • 1 tablespoon light olive oil
  • 1 small yellow onion (finely chopped)
  • 4 cups fresh whole kernel corn (from about 3 ears of corn) (or 2 cans 15.25 oz each)
  • 1 cup half and half
  • 1 ½ tablespoons cornstarch
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
  • Pinch ground nutmeg
  • ⅛ teaspoon cayenne pepper (or to taste)

Instructions
 

  • If using fresh corn, shuck the corn and carefully cut the kernels off the cob.
  • Add the olive oil in a large non-stick skillet over medium-high heat.
  • Add chopped onion and sauté for about 4 to 5 minutes. Stir often. Add corn and cook for additional 2 to 3 minutes or until heated through.
  • In a measuring cup, whisk cornstarch with half and half. Add to corn, stir in well, and cook until the mixture thickens. Season with salt, pepper, cayenne pepper, and ground nutmeg.
Keyword corn, corn side dish, cream-style corn, creamed corn, creamy corn, easy creamed corn, homemade creamed corn

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Easy High Protein Hummus Recipe

High Protein Hummus

This High Protein Hummus offers a balanced combination of protein, healthy fats, and fiber. This trio will keep you feeling full and satisfied, making it an ideal snack.

What Makes This Hummus Special?

High Protein Hummus is not your average dip. Traditional hummus, made from chickpeas, is already a good source of protein. However, when you supercharge it with hemp hearts, you’re taking it to a whole new level. Hemp hearts, also known as hemp seeds, are rich in complete protein, providing all the essential amino acids your body needs.

Gather all Ingredients

To get started, you’ll need the following ingredients: chickpeas, fresh lemon juice, garlic, sea salt, cumin, olive oil, tahini, hemp hearts, cold water, and garnish options: fresh parsley or cilantro (chopped), red pepper flakes, paprika, and/or olive oil. You can also add greek yogurt, sesame seeds, and/or protein powder.

How to make this Recipe:

  1. Start with garlic and lemon juice

    First, place the garlic and lemon juice into the food processor and let it sit for about 5 minutes (to reduce spiciness of the garlic).

  2. Blend until creamy

    Next, add the chickpeas, sea salt, cumin, tahini, olive oil, and hemp hearts to the food processor, start on low speed and turn to high speed until it becomes thick. Turn off the machine, add the cold water, and scrape down the sides. Then, blend for another 3-5 minutes until fully creamy. Add more cold water if needed until desired consistency.

  3. Enjoy

    Finally, remove from the the food processor and garnish with fresh parsley or cilantro (chopped), red pepper flakes, paprika, and/or olive oil.

FAQs About High Protein Hummus

How long does homemade high protein hummus last?

Stored in an airtight container in the refrigerator, it typically lasts 4–5 days. Always check for signs of spoilage before consuming.

Is high protein hummus suitable for children?

Absolutely. It’s a nutritious option for children, providing essential proteins and healthy fats. Ensure all ingredients are age-appropriate and free from allergens.

Can I freeze high protein hummus?

Yes, you can freeze it in airtight containers for up to 3 months. Thaw in the refrigerator and stir well before serving.

Health Benefits of High Protein Hummus with Hemp Hearts

  1. Plant-Powered Protein:
    Hemp hearts are a complete protein source, providing a wide array of amino acids crucial for your body’s functions. Incorporating plant-based protein into your diet supports muscle growth and repair.
  2. Omega-3 Fatty Acids:
    Hemp hearts are rich in omega-3 fatty acids, promoting heart health and reducing inflammation. This makes high protein hummus with hemp hearts not only delicious but also a heart-smart choice.
  3. Nutrient Density:
    This snack is a nutrient powerhouse, offering vitamins, minerals, and antioxidants. The combination of chickpeas and hemp hearts provides a spectrum of nutrients that contribute to overall well-being.
High Protein Hummus

Creative Ways to Enjoy High Protein Hummus

  • As a Dip: Pair with sliced cucumbers, carrots, or bell peppers for a nutritious snack.
  • Spread on Toast: Use as a protein-rich alternative to butter or cream cheese.
  • In Sandwiches and Wraps: Add flavor and nutrition to your favorite sandwiches.
  • Salad Dressing: Thin with a bit of water or lemon juice for a creamy, healthy dressing.
  • Pasta Sauce: Mix with cooked pasta for a quick, protein-packed meal.

More Appetizer Recipes you will Enjoy!

Mediterranean Feta Paprika Dip
Air Fryer Flautas
Pinwheel Sandwiches
Air Fryer Tortilla Garlic Bread
Vegetable Zucchini Spread (aka Ikra)

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Easy High Protein Hummus Recipe

This High Protein Hummus recipe is packed with plant-based protein, healthy fats, and a burst of flavors. It is a delicious and nutritious!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine American, Middle Eastern
Servings 4

Ingredients
  

  • 2 cups canned chickpeas (drained and rinsed) (or cooked chickpeas)
  • ¼ cup fresh lemon juice
  • 3 garlic cloves (minced)
  • ½ teaspoon sea salt
  • ½ teaspoon cumin
  • 1 tablespoon olive oil
  • ¼ cup tahini
  • ⅓ cup hemp hearts
  • ¼ cup cold water
  • For garnish (optional): fresh parsley or cilantro (chopped), red pepper flakes, paprika, and/or olive oil

Instructions
 

  • Place the garlic and lemon juice into the food processor and let it sit for about 5 minutes (to reduce spiciness of the garlic).
  • Add the chickpeas, sea salt, cumin, tahini, olive oil, and hemp hearts to the food processor, start on low speed and turn to high speed until it becomes thick. Turn off the machine, add the cold water, and scrape down the sides. Then blend for another 3-5 minutes until fully creamy. Add more cold water if needed until desired consistency.
  • Remove from the the food processor and garnish with fresh parsley or cilantro (chopped), red pepper flakes, paprika, and/or olive oil.
  • Keep your homemade hummus in the fridge for about 5 days in an airtight container.
Keyword high protein hummus recipe, Hummus, hummus high protein

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: