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Salmon Nuggets

Salmon Nuggets

These quick and easy air fryer Salmon Nuggets are perfect for the whole family. Healthy and delicious, this flavorful salmon is juicy inside, yet crispy on the outside.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Salmon is a popular and versatile fish known for its distinctive flavor and nutritional benefits. It has an excellent source of protein, healthy fats including omega-3 fatty acids, and several essential vitamins and minerals: The Health Benefits of Salmon.
  • Mayonnaise and sweet paprika
  • Breadcrumbs mixture: panko breadcrumbs, salt, black pepper, garlic powder, and dry dill.
  • Olive or avocado oil spray
  • Lemon is a bright yellow citrus fruit that is known for its acidic juice. It is a very healthy fruit that is loaded with vitamin C and fiber. Health Benefits of Lemon.
Ingredients

How to make this Recipe:

  1. Cut salmon

    First, cut the salmon into 16 – 18 pieces.

  2. Prepare salmon

    In a medium bowl, combine mayonnaise and sweet paprika. Next, dip salmon into the mayonnaise.

  3. Coat salmon in panko mixture

    Combine panko breadcrumbs, salt, black pepper, dry dill, and garlic powder in a separate shallow bowl or plate. Coat salmon in panko mixture and shake off extra.

  4. Place inside an air fryer basket

    Place salmon nuggets inside an air fryer basket and spray with olive or avocado oil.

  5. Air fry and enjoy

    Place salmon nuggets inside an air fryer and spray with olive oil. Finally, air fry at 400F for 6 to 7 minutes, turning halfway until golden and crisp. Serve with lemon wedges and enjoy!

Salmon nuggets: Frequently Asked Questions

Can I use frozen salmon to make nuggets?

Yes, you can use frozen salmon to make nuggets. Thaw the salmon first and then proceed with cutting it into nugget-sized pieces and preparing as desired.

What sauces pair well with salmon nuggets?

Common sauces that pair well with salmon nuggets include tartar sauce, aioli, lemon dill sauce, or a simple squeeze of lemon juice. Experiment with your favorite dipping sauces to find the best combination for your taste.

Can I freeze salmon nuggets?

Yes, you can freeze salmon nuggets. Allow them to cool completely, then place them in an airtight container or freezer bag. Properly stored, they can be kept in the freezer for about 1-2 months.

Salmon Nuggets

More Seafood Recipes you will Enjoy!

Pesto Cod
Pan Seared Asian Scallops
Thai Seafood Salad Bites
Blackened Cod
Tuna Fried Rice

Salmon Nuggets

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Salmon Nuggets

Air fryer Salmon Nuggets are easy, healthy, and delicious! They are a delightful protein option perfect for an appetizer, salad topping, or in a crispy salmon bowl.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4

Ingredients
  

  • 12 ounces skinless salmon
  • 2 tablespoons mayonnaise
  • ¼ teaspoon sweet paprika
  • ½ cup panko breadcrumbs
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ½ teaspoon dry dill
  • Olive or avocado oil spray
  • Lemon wedges (optional)

Instructions
 

  • Cut the salmon into 16 – 18 pieces.
  • In a medium bowl, combine mayonnaise and sweet paprika. Dip salmon into the mayonnaise.
  • Combine panko breadcrumbs, salt, black pepper, dry dill, and garlic powder in a separate shallow bowl or plate. Coat salmon in panko mixture and shake off extra.
  • Place salmon nuggets inside an air fryer and spray with olive or avocado oil.
  • Air fry at 400F for 6 to 7 minutes, turning halfway until golden and crisp. Serve with lemon wedges and enjoy!
Keyword air fryer salmon bites, salmon bites, salmon nuggets

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Brown Rice Quinoa Salad

Brown Rice Quinoa Salad

This hearty Brown Rice Quinoa Salad is a simple and delicious dish. In addition, it is ultra-flavorful, satisfying, and is packed with superfoods.

Gather all Ingredients

To get started, you’ll need the following ingredients:

Ingredients

How to make this Recipe:

  1. Prepare the vinaigrette

    First, in a small bowl, whisk together the lime juice, olive oil, honey, dijon mustard, garlic powder, salt, pepper and cumin. Set aside.

  2. Toss all ingredients

    Next, in a large bowl, add in the Quinoa and Brown Rice, corn, black beans, tomatoes, red onion, cilantro and jalapeño. Finally, drizzle on the vinaigrette and toss.

Brown Rice Quinoa Salad: Frequently Asked Questions

Can I use pre-cooked or leftover brown rice and quinoa?

Absolutely, using pre-cooked or leftover brown rice and quinoa works well and saves time. Ensure they are fully cooled before assembling the salad.

Can I make Brown Rice Quinoa Salad ahead of time?

Yes, Brown Rice Quinoa Salad can be made ahead of time. Keep the dressing separate until you’re ready to serve to maintain the salad’s freshness and texture.

Can I add protein to the salad?

Absolutely! Add grilled chicken, shrimp, chickpeas, tofu, or any protein of your choice to make the salad a more substantial and balanced meal.

Brown Rice Quinoa Salad with Fish

More Salad Recipes you will Enjoy!

Asian Cucumber Salad
Potato Salad (No-Mayo)
Broccoli Salad
Cabbage Salad
Cucumber and Bean Salad

Brown Rice Quinoa Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Brown Rice Quinoa Salad

This Brown Rice Quinoa Salad is colorful, fresh, super filling and is packed with protein and fiber. It's also vegan, gluten free and dairy free.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 6

Ingredients
  

  • 1 cup quinoa (cooked, cold)
  • 1 cup brown rice (cooked, cold)
  • 2 cups corn (frozen: thawed and drained: or from a can: drained and rinsed)
  • 1 15 oz. can black beans (drained and rinsed)
  • 1 cup grape tomatoes (halved or quartered)
  • ⅓ cup red onion (diced)
  • ¼ cup cilantro (chopped)
  • 1 jalapeño (without seeds, diced)

Honey-Lime Vinaigrette

  • 2 limes (juiced)
  • ¼ cup olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon ground cumin

Instructions
 

  • Prepare the vinaigrette: in a small bowl, whisk together the lime juice, olive oil, honey, Dijon mustard, garlic powder, salt, pepper and cumin. Set aside.
  • In a large bowl, add in the quinoa and brown rice, corn, black beans, tomatoes, red onion, cilantro and jalapeño. Drizzle on the vinaigrette and toss.
Keyword brown rice quinoa salad, easy quinoa salad, summer salad

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Air Fryer Teriyaki Salmon Recipe

Air Fryer Teriyaki Salmon

This Air Fryer Teriyaki Salmon Recipe is the perfect weeknight dinner because it’s so easy and quick to make. This recipe is flavorful and absolutely delicious.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Teriyaki sauce is a popular Japanese sauce known for its sweet and savory flavor profile. The word “teriyaki” is a combination of two Japanese terms: “teri,” which means luster or shine, and “yaki,” which means to grill or broil.
  • Salmon is a popular and versatile fish known for its distinctive flavor and nutritional benefits. It has an excellent source of protein, healthy fats including omega-3 fatty acids, and several essential vitamins and minerals: The Health Benefits of Salmon.
  • Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds: Health Benefits of Sesame Seeds.
  • Green onions provide several health benefits due to their particular nutritional content: Health Benefits of Scallions.
Ingredients

How to make this Recipe:

  1. Marinate

    First, in a medium bowl, add the Teriyaki sauce and marinate the fish skin side up for 15-20 minutes.

  2. Place the fish in the basket

    Line the air fryer basket with a thin layer of parchment paper or an air fryer liner. Next, place the fish, side skin down, in the basket and with some gap between the fillets (discard the marinade).

  3. Air fry

    Air fry at 400F for 7 to 9 minutes. The exact time will depend on the thickness of the fish and your appliance.

  4. Serve and enjoy

    Finally, transfer the fish to a plate. Garnish with toasted sesame seeds and green onions.

Air Fryer Teriyaki Salmon: Frequently Asked Questions

What sides can I serve with Air Fryer Teriyaki Salmon?

This dish pairs well with vegetables, rice, quinoa, or noodles. Add a side salad for a complete and balanced meal.

Can I use other fish instead of salmon?

Yes, you can use other types of fish. Adjust the cooking time based on the thickness of the fish fillets.

Do I need to marinate the salmon?

Marinating the salmon is recommended as it allows the fish to absorb the flavors of the teriyaki sauce. Even a short marinating time can enhance the taste.

Air Fryer Teriyaki Salmon

More Seafood Recipes you will Enjoy!

Pesto Cod
Pan Seared Asian Scallops
Blackened Cod
Fried Rice with Scallops
Oven Baked Shrimp Skewers

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Air Fryer Teriyaki Salmon Recipe

This Air Fryer Teriyaki Salmon Recipe is a tasty dish that is super easy to make. Delicious, healthy, and full of flavor!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 9 minutes
Total Time 29 minutes
Course Main Course
Cuisine American, Asian
Servings 3

Ingredients
  

  • ⅓ cup Teriyaki sauce
  • 3 salmon fillets (about 4 oz per fillet)
  • Toasted white sesame seeds (optional)
  • Garnish: green onions (finely chopped)

Instructions
 

  • In a medium bowl, add the Teriyaki sauce and marinate the fish skin side up for 15-20 minutes.
  • Line the air fryer basket with a thin layer of parchment paper or an air fryer liner. Place the fish, side skin down, in the basket and with some gap between the fillets (discard the marinade)
  • Air fry at 400F for 8 to 10 minutes. The exact time will depend on the thickness of the fish and your appliance.
  • Transfer the fish to a plate. Garnish with toasted sesame seeds and green onions.
Keyword air fryer salmon teriyaki, air fryer teriyaki salmon, teriyaki air fryer salmon, teriyaki salmon recipe air fryer

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: