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Corn Tuna Salad

Corn Tuna Salad

This Corn Tuna Salad is creamy, delicious, high in protein, and will keep you full for hours. It is a healthy option. There is no oil or mayonnaise in this tuna salad!

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Tuna: in addition to healthy fats, canned tuna is also a good source of several vitamins and minerals. Health Benefits of Tuna.
  • Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. Corn: Kinds, Nutrition, Benefits, Risks, & Preparation.
  • Red onion contains many antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Health Benefits and Nutrition.
    Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Health Benefits of Greek Yogurt.
  • Cilantro, garlic powder, Dijon mustard, lime, salt, and black pepper.
Corn Tuna Salad Ingredients

How to make this Recipe:

  1. Prepare tuna

    In a large mixing bowl, mash the tuna with a fork.

  2. Add corn, onion, and cilantro

    Add the corn, chopped onion, and cilantro.

  3. Prepare yogurt sauce

    In a separate bowl, whisk together the yogurt, garlic powder, lime juice, and mustard.

  4. Mix and enjoy

    Add the yogurt sauce to the salad and mix well to combine. Taste and add salt and/or black pepper, if needed. Serve and enjoy.

Common Questions

Can I add other ingredients to the salad?

Absolutely! You can customize the salad with ingredients like avocado, cherry tomatoes, olives, beans, hard-boiled eggs, or pasta to make it more filling.

What can I serve with corn tuna salad?

Corn tuna salad pairs well with crackers, crusty bread, or pita. It can also be served on a bed of lettuce, inside a sandwich, or with a side of fresh fruit or a light soup.

How long does corn tuna salad last in the fridge?

When properly stored in an airtight container, corn tuna salad should last 2-3 days in the refrigerator. Keep it chilled, especially if it contains mayonnaise or other perishable ingredients.

Can I use other types of fish instead of tuna?

Yes, you can substitute tuna with other canned fish like salmon, mackerel, or sardines. Adjust the seasoning to taste, as different fish have varying flavors.

Corn Tuna Salad

More Salad Recipes you will Enjoy!

Pecan and Cranberry Chicken Salad
Mexican Papaya Salad
Egg Salad
Tuna Salad
Cold Ramen Noodle Salad

Corn Tuna Salad

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Corn Tuna Salad

Creamy, crunchy, and comforting, this Corn Tuna Salad will keep you full for hours. It is easy yet very tasty.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Main Course, Salad
Cuisine American
Servings 6

Ingredients
  

  • 10 oz can tuna in spring water
  • 1 cup corn kernels
  • 3 tablespoons red onion (finely diced)
  • 3 tablespoons cilantro (chopped)
  • ½ cup plain Greek yogurt
  • ½ teaspoon garlic powder
  • 1 teaspoon Dijon mustard (whole grain) (or to taste)
  • Juice of one lime
  • Salt and black pepper (to taste)

Instructions
 

  • In a large mixing bowl, mash the tuna with a fork.
  • Add the corn, chopped onion, and cilantro.
  • In a separate bowl, whisk together the yogurt, garlic powder, lime juice, and mustard.
  • Add the yogurt sauce to the salad and mix well to combine. Taste and add salt and/or black pepper, if needed.
  • Serve and enjoy.
Keyword corn tuna salad, easy tuna salad, healthy tuna salad, tuna corn salad, tuna salad

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

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Banana Chia Pudding

Banana Chia Pudding

This Banana Chia Pudding is the perfect easy healthy breakfast! Chia puddings are filled with essential nutrients like healthy fats, protein and fiber.

Gather all Ingredients

To get started, you’ll need the following ingredients:

Banana Chia Pudding Ingredients

How to make this Recipe:

  1. Prepare

    Place all the ingredients in a blender or food processor. Blend until smooth.

  2. Refrigerate

    Transfer the blended banana pudding into a jar. Cover the pudding and refrigerate for a minimum of 3 hours or overnight.

  3. Enjoy

    Remove the pudding from the refrigerator. Stir everything together, divide, add toppings, and enjoy cold!

Common Questions

What are the health benefits of banana chia pudding?

Banana chia pudding is rich in nutrients:
– Chia seeds are high in fiber, omega-3 fatty acids, and protein.
– Bananas provide potassium, vitamins, and natural sweetness.

Can I use frozen bananas in banana chia pudding?

Yes, you can use frozen bananas. Thaw them first and then mash them before mixing with the other ingredients.

How long does banana chia pudding last in the refrigerator?

Banana chia pudding can last for up to 3 days when stored in an airtight container in the refrigerator.

Banana Chia Pudding

More Breakfast Recipes you will Enjoy!

Kefir Overnight Oats
Blueberry Cheesecake Overnight Oats
Chocolate Strawberry Overnight Oats
Snickers Overnight Oats
Tiramisu Overnight Oats

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Banana Chia Pudding

This easy Banana Chia Pudding is a healthy dessert, breakfast or snack. It is full of flavor and loaded with nutrients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Course Breakfast, Dessert
Cuisine American
Servings 2

Ingredients
  

  • 1 large banana yellow
  • 1 cup almond milk
  • ¼ cup chia seeds
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract
  • 2 teaspoon fresh lemon juice
  • Toppings: fresh fruit, seeds, and/or nuts.

Instructions
 

  • Place all the ingredients in a blender or food processor. Blend until smooth.
  • Transfer the blended banana pudding into a jar. Cover the pudding and refrigerate for a minimum of 3 hours or overnight.
  • Remove the pudding from the refrigerator. Stir everything together, divide, add toppings, and enjoy cold!
Keyword banana chia pudding, banana pudding, chia pudding, chia pudding recipe, healthy banana pudding

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes:

Creamy Tomato Soup Recipe

Creamy Tomato Soup

This delicious Creamy Tomato Soup is a comforting classic that can easily be made at home. With its smooth and creamy texture, this tomato soup is great to serve on its own or as a starter to a meal.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Tomatoes: studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting. Health Benefits of Tomatoes.
  • Yellow onion nutrition health benefits include providing antioxidants that fight inflammation, cancer protection, and improved heart health. Onions: Health Benefits and Nutrition.
  • Butter, garlic, chicken stock, fresh basil, sugar, black pepper, salt, and heavy whipping cream.
Creamy Tomato Soup Ingredients

How to make this Recipe:

  1. Sauté onions

    Heat a nonreactive pot over medium heat. Add butter then add chopped onions. Sauté 10-12 minutes, stirring occasionally, until softened and golden. Add minced garlic and sauté 1 more minute.

  2. Add tomatoes, chicken stock, chopped basil, sugar, black pepper, and cook

    Add tomatoes with their juice, chicken stock, chopped basil, sugar, and black pepper. Stir together and bring to a boil then reduce heat, partially cover with lid, and simmer for about 10 minutes.

  3. Blend

    Use an immersion blender to blend the soup in the pot to desired consistency or transfer to a blender in batches and blend until smooth, then return blended soup to the pot over medium heat.

  4. Add cream and enjoy

    Add heavy cream and return to a simmer. Taste and add salt, sugar, and/or black pepper, if needed. Serve and enjoy.

Common Questions

Can I make creamy tomato soup without cream?

Yes, you can use alternatives like coconut milk, cashew cream, or a dairy-free cream substitute. Greek yogurt or milk can also be used for a lighter version.

Can I add other vegetables to the soup?

Yes, you can add vegetables like carrots, celery, bell peppers, or even roasted red peppers to enhance the flavor and nutritional content of the soup. Just sauté them with the onions and garlic before adding the tomatoes.

What can I serve with creamy tomato soup?

Creamy tomato soup pairs well with a grilled cheese sandwich, crusty bread, croutons, or a fresh green salad. You can also serve it with a side of garlic bread or avocado toast.

Can I freeze creamy tomato soup?

Yes, creamy tomato soup freezes well. Allow it to cool completely before transferring it to an airtight container. Freeze for up to 3 months. When reheating, thaw in the refrigerator overnight and warm on the stovetop, stirring occasionally.

Creamy Tomato Soup

More Soup Recipes you will Enjoy!

Chipotle Chicken Chili
Chicken Meatball Soup with Kale
Healthy 10 Vegetable Soup
Tuscan Kale and White Bean Soup
Chicken Soup with Cabbage

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Creamy Tomato Soup Recipe

This Creamy Tomato Soup is easy to make from scratch with fresh tomatoes, basil, onion, broth, and heavy cream for a comforting homemade soup.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 6

Ingredients
  

  • 3 tablespoons unsalted butter
  • 1 ½ cups yellow onions (finely chopped)
  • 3 garlic cloves (minced)
  • 6 cups fresh tomatoes (peeled and diced) (or crushed tomatoes from cans with their juice)
  • 1 ½ cups chicken stock
  • ¼ cup chopped fresh basil (plus more to serve)
  • 1 tablespoon sugar (or to taste)
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
  • ½ cup heavy whipping cream (or to taste)

Instructions
 

  • Heat a nonreactive pot over medium heat. Add butter then add chopped onions. Sauté 10-12 minutes, stirring occasionally, until softened and golden. Add minced garlic and sauté 1 more minute.
  • Add tomatoes with their juice, chicken stock, chopped basil, sugar, and black pepper. Stir together and bring to a boil then reduce heat, partially cover with lid, and simmer for about 10 minutes.
  • Use an immersion blender to blend the soup in the pot to desired consistency or transfer to a blender in batches and blend until smooth, then return blended soup to the pot over medium heat.
  • Add heavy cream and return to a simmer.
  • Taste and add salt, sugar, and/or black pepper, if needed. Serve and enjoy.
Keyword Creamy Tomato Soup, easy tomato soup, easy tomato soup recipe, Tomato Soup, tomato soup recipe

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Learn more

Most Recent Recipes: