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Roasted Asparagus and Carrots

Roasted Asparagus and Carrots

Easy Roasted Asparagus and Carrots are tender and delicious. This recipe makes the perfect, healthy, 30-minute side dish to accompany any main dish.

Gather all Ingredients

To get started, you’ll need the following ingredients:

Roasted Asparagus and Carrots Ingredients

How to make this Roasted Asparagus and Carrots Recipe:

  1. Prepare carrots

    Preheat the oven to 425ºF. Line a large sheet pan with parchment paper. Spread the carrots on the prepared sheet pan. Add 1 tablespoon of the olive oil and seasoning. Toss and roast for 5 minutes.

  2. Add asparagus

    Spread the asparagus on a cutting board. Add 1 tablespoon of the olive oil and seasoning. Toss. Take the carrots out of the oven and add the asparagus to the pan. Spread out in a single layer.

  3. Finish roasting and enjoy

    Roast for additional 10-20 minutes, until the carrots and asparagus are tender.

Roasted Asparagus and Carrots: Frequently Asked Questions

Do I need to peel asparagus before roasting?

It’s not necessary to peel asparagus. However, you should trim the tough ends. Simply bend the asparagus near the bottom, and it will naturally snap where the tough part ends.

Should I use fresh or frozen vegetables for roasting?

While fresh vegetables are generally recommended for roasting, you can use frozen vegetables. Just be aware that frozen vegetables might release more moisture during cooking, affecting the texture.

How do I keep roasted asparagus and carrots from becoming too soft?

To avoid overcooking and keep the vegetables crisp, check them periodically during roasting and adjust the cooking time accordingly. Cooking at a high temperature helps maintain a desirable texture.

Can I add other vegetables to the mix?

Absolutely! You can customize your roasted vegetables by adding other favorites like bell peppers or onions. Just ensure that the vegetables have similar cooking times.

What are some serving suggestions for roasted asparagus and carrots?

Roasted vegetables pair well with grilled or roasted meats, or they can be served alongside quinoa, couscous, or as a side dish for a variety of meals.

Roasted Asparagus and Carrots

More Side Recipes you will Enjoy!

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Roasted Asparagus and Carrots

This Roasted Asparagus and Carrots recipe is an easy healthy side dish. This quick and simple dish is full of flavor and ready in under 30 minutes.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 8

Ingredients
  

  • 1 bunch asparagus (trim the woody ends)
  • 3 large carrots (cut into long thin pieces – similar size to the asparagus)
  • 2 tablespoons olive oil
  • Salt and black pepper (to taste)

Instructions
 

  • Preheat the oven to 425ºF.
  • Line a large sheet pan with parchment paper.
  • Spread the carrots on the prepared sheet pan. Add 1 tablespoon of the olive oil and seasoning. Toss and roast for 5 minutes.
  • Spread the asparagus on a cutting board. Add 1 tablespoon of the olive oil and seasoning. Toss.
  • Take the carrots out of the oven and add the asparagus to the pan. Spread out in a single layer.
  • Roast for additional 10-20 minutes, until the carrots and asparagus are tender.
Keyword asparagus and carrots, oven roasted carrots and asparagus, roasted asparagus and carrots, roasted carrots and asparagus

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Air Fryer Mini Wontons

Air Fryer Mini Wontons

Perfectly crispy on the outside and juicy on the inside, Air Fryer Mini Wontons are so delicious and easy to make! They can be a main dish, a delicious appetizer or a side dish.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Mini wontons a specific type of dumpling. They are usually made with wonton wrapper and filled with a variety ingredients like minced meat, shrimp, aromatics and seasoning.
  • Olive or avocado oil spray.
  • Optional: dipping sauce of your choice (soy sauce, sweet chili sauce, or spicy mayo).
Air Fryer Mini Wontons

How to make this Air Fryer Mini Wontons Recipe:

  1. Place wontons into an air fryer

    Place frozen wontons into an air fryer. Spray wontons with olive or avocado oil.

  2. Air fry and enjoy

    Air fry at 400℉ for 8 minutes or until golden and crispy. Serve with a dipping sauce and enjoy!

Air Fryer Mini Wontons: Frequently Asked Questions

Do I need to flip mini wontons during air frying?

Flipping mini wontons halfway through the cooking time may help ensure that both sides are evenly crispy.

Can I use the air fryer to reheat leftover mini wontons?

Yes, the air fryer is an excellent way to reheat leftover mini wontons. Heat them at a lower temperature for a few minutes until they’re warmed through.

Can I use the air fryer for homemade wontons?

Yes, you can use the air fryer for homemade wontons. Ensure they are not too large and adjust the cooking time based on the thickness of the wrapper and the filling.

Are air-fried wontons healthier than deep-fried ones?

Air-fried mini wontons are generally considered a healthier option than deep-fried ones because they use less oil. However, the overall healthiness also depends on the ingredients used in the mini wontons.

Air Fryer Mini Wontons

More Appetizers Recipes you will Enjoy!

Air Fryer Mini Wontons

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Air Fryer Mini Wontons

Air Fryer Mini Wontons are so good, quick and easy. They are both healthier and easier than traditional deep fried wontons.
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Appetizer, Main Course
Cuisine American, Asian
Servings 2

Ingredients
  

  • 13 mini wontons
  • Olive or avocado oil spray
  • Optional: dipping sauce of your choice (soy sauce, sweet chili sauce, or spicy mayo)

Instructions
 

  • Place frozen wontons into an air fryer.
  • Spray wontons with olive or avocado oil.
  • Air fry at 400℉ for 8 minutes or until golden and crispy.
  • Serve with a dipping sauce and enjoy!
Keyword air fryer mini wontons, air fryer wontons, mini wontons air fryer, mini wontons in air fryer, wontons in air fryer

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.

Air Fryer Teriyaki Chicken Thighs

Air Fryer Teriyaki Chicken Thighs

Sticky and salty-sweet Air Fryer Teriyaki Chicken Thighs couldn’t be easier. It is a quick and hearty dish that wins every time and tastes better than takeout.

Gather all Ingredients

To get started, you’ll need the following ingredients:

  • Teriyaki sauce is a Japanese glaze or marinade characterized by its sweet and salty flavor profile. It typically contains soy sauce, sake, mirin (sweet rice wine), and sugar.
  • Chicken thigh is the dark meat from the upper part of the leg of a chicken, and is one of the most common parts of the chicken used in cooking. They are slightly higher in fat than breasts, but they also contain slightly more vitamins and minerals.
  • Seasonings: salt and black pepper.
  • Garnish (optional): toasted white sesame seeds, green onions, and/or lime
Air Fryer Teriyaki Chicken Thighs Ingredients

How to make this Recipe:

  1. Marinate chicken

    In a medium bowl, add the Teriyaki sauce, salt, black pepper and marinate the chicken for 15-20 minutes.

  2. Transfer to the basket

    Place the chicken, side skin up, in the basket (discard the marinade).

  3. Air fry and enjoy

    Air fry at 350ºF for 25 – 30 minutes (flipping halfway). Cook until the internal temperature of the chicken reaches 165ºF. The exact time will depend on the size of the chicken thighs and your appliance. Transfer the chicken to a plate. Garnish and enjoy!

Air fryer teriyaki chicken thighs: Frequently Asked Questions

Can I use boneless, skinless chicken thighs for this recipe?

Yes, you can use boneless, skinless chicken thighs for a quicker cooking time. Adjust the cooking time based on the thickness of the thighs.

How do I prevent the teriyaki sauce from burning in the air fryer?

To prevent burning, periodically check the chicken thighs while cooking. If the teriyaki sauce starts to darken too much, you can cover the chicken with foil for the remaining cooking time.

What sides go well with air fryer teriyaki chicken thighs?

Serve air fryer teriyaki chicken thighs with steamed rice, stir-fried vegetables, or a fresh salad for a balanced meal.

Air Fryer Teriyaki Chicken Thighs

More Chicken Recipes you will Enjoy!

Air Fryer Teriyaki Chicken Thighs

If you try this recipe and like it, please leave your feedback in the comment section below, and don’t forget to rate it! Please also share it with your friends and family.

Finally, please FOLLOW “She Wants To Be Good” on FACEBOOK and INSTAGRAM for all of my latest blog posts and recipes.

Air Fryer Teriyaki Chicken Thighs

This easy Air Fryer Teriyaki Chicken Thighs recipe is perfect for quick weeknight dinners, and has the most delicious salty, sweet, and savory flavor!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, Asian
Servings 5

Ingredients
  

  • ½ cup Teriyaki sauce
  • 5 chicken thighs (bone-in, skin-on)
  • ½ teaspoon salt (or to taste)
  • teaspoon black pepper (or to taste)
  • Garnish (optional): toasted white sesame seeds, green onions (finely chopped), and/or lime

Instructions
 

  • In a medium bowl, add the Teriyaki sauce, salt, black pepper and marinate the chicken for 15-20 minutes.
  • Place the chicken, side skin up, in the basket (discard the marinade).

  • Air fry at 350ºF for 25 – 30 minutes (flipping halfway). Cook until the internal temperature of the chicken reaches 165ºF. The exact time will depend on the size of the chicken thighs and your appliance.
  • Transfer the chicken to a plate. Garnish and enjoy!
Keyword air fryer teriyaki chicken thighs, easy teriyaki chicken recipe, teriyaki chicken recipe, teriyaki chicken thighs, teriyaki chicken thighs air fryer

Hi! I’m Irina. Here you’ll find healthy and healthy-ish recipes.